Clinically Awkward

If your hyperfixation got a hyperfixation, congratulations, you are exactly who this episode is for. The 2026 Stanley Cup playoffs broke a lot of neurodivergent brains this season, and I needed to talk about it with someone who gets it. This is the season finale of Clinically Awkward, and I went out with a bang. My friend Jana Morgen (@thisbookishlady on TikTok) is a content creator and event coor...

Some people have a pet. Nikki Dinwiddie has a neurodivergent household that includes two Great Danes, a goat in perimenopause, and what she describes as feathered roommates. She is a therapist. This tracks. Nikki and I get into what it actually looks like when the whole household is neurodivergent, kids, husband, dogs, and possibly the goats. We talk about animals as an autism special interest, wh...

If you've ever sat in a performance review thinking "I would be so good at this job if everyone would just leave me alone," this episode is for you. This week I'm joined by Polly Pollock, an AuDHD marketing and sales coach for neurodivergent online business owners, and we are getting into all of it: why the workplace was never actually built for us, what the ADHD tax really costs, why "do what you...

The Stanley Cup Finals start today, this episode has never been more relevant, and the episode I was planning to air was a complete tech disaster. Re-airing this one was the only correct choice. If you've already heard this one, welcome back. If you haven't, welcome to one of my favorites. I sat down with author and fellow neurodivergent human Maria Ingrande Mora to talk hockey hyperfixations, par...

I have an earnestly held belief that every culture thinks they invented being weird and unhinged. This week I'm joined by Brazilian American therapist and fellow AuDHD human Brenna Doering, and we are here to confirm that yes, your culture probably did normalize at least three autistic traits without knowing it, and no, that does not mean you were fine. We get into what it actually looks like to g...

We're talking EMDR, trauma, nervous system regulation, and why no one in the history of calming down has ever calmed down by being told to calm down. This week I'm sitting down with clinical social worker Laurie Bellinger, who has spent 25 years working with clients across the lifespan, to talk about what's actually happening in your body when trauma gets stuck and why understanding it intellectua...

Narrative therapy, ADHD, autism, and the story you've been telling yourself that is only ~10% of the actual truth. This week I'm talking to Dr. Cristina Louk, neurodivergent clinical psychologist, ADHD specialist, and one of the most genuinely warm and disarmingly earnest humans I've had on this show. She's been doing this work for decades and she is here to explain why narrative therapy might be...

If you grew up neurodivergent in a school that had no idea what to do with you, this episode is going to hit you right in the feelings. I'm sitting down with Rebecca Engle, AuDHD dyslexia specialist, special education teacher, and owner of Stitches and Stanzas, an advocacy and creativity company that somehow combines knitting and screaming about the school system, which is the most neurodivergent...

This week on Clinically Awkward, fellow therapist (and fellow Alyssa) Alyssa DeRoche joins me for what I can only describe as a reparative experience disguised as a podcast episode. We're both AuDHD, both millennial, both AFAB, and we both grew up watching this movie like it was a nature documentary about a species we were desperately trying to infiltrate. We dig into why Cady crash landing in Ame...

"It's natural" is not a safety label. This week, Blair Buckley returns to the pod and we are getting into holistic medicine for neurodivergent bodies. The genuinely helpful,  the ineffective, and the stuff that can turn you yellow. We talk about why supplements are less regulated than you think, what "proprietary blend" actually means, and why serotonin syndrome is a real risk, especially if you'r...

In this episode, I'm joined by my unlikely friend Rain Glynn to keep our Heated Rivalry hyperfixation going with a full Enneagram breakdown of the characters. We prepared separately and compared notes live, which means there's some lighthearted beef, a lot of six blindness, and an apparently very important clarification that the plane did not, technically, crash. We type Scott, Kip, Shane, Ilya, H...

In this episode of Clinically Awkward, I sit down with Dr. Alice Rizzi, a New York licensed psychologist specializing in OCD and anxiety disorders, to blow up everything you think you know about obsessive compulsive disorder and actually replace it with something useful. We get into the OCD cycle, intrusive thoughts, mental compulsions, and the presentations nobody wants to talk about: pure O, har...

In this episode of Clinically Awkward, I sit down with Dr. Paige Victorine, a clinical psychologist and co-owner of Nouveau Psychological Wellness in Arlington, Virginia, to break down Acceptance and Commitment Therapy: what it actually is, why it's spelled ACT and not A-C-T, and why it might be one of the most neurodivergent-friendly therapeutic modalities out there. We get into the passengers on...

On this episode of Clinically Awkward, I sit down with Michigan therapist Riann Tennyson to talk about Dungeons & Dragons through a neurodivergent lens — and why so many of us with ADHD and autism are a little too obsessed with playing pretend. We get into how D&D's mix of structure and chaos scratches a very specific ADHD itch, why character creation is basically a hyperfixation delivery...

On this episode of Clinically Awkward, I sit down with pediatric neuropsychologist Rebecca Fontanetta to talk about criminology through a neurodivergent lens and explore why so many of us with ADHD and autism are a little too obsessed with true crime. We get into Rebecca's tree trunk theory of criminal behavior, why homicidal and suicidal behavior are less separate than most people think, how wome...

On this episode of Clinically Awkward, I sit down with Becca Block to talk about perimenopause and neurodivergence, and why this transition can feel especially chaotic for AFABs with ADHD and/or autism. We unpack what perimenopause actually is, how fluctuating hormones affect the brain, and why so many people start wondering if their ADHD symptoms are getting worse during perimenopause. Becca shar...

In this episode of Clinically Awkward, I sit down with Psychiatric PA Laura Hope Hobson to talk about body-focused repetitive behaviors, or BFRBs, like hair pulling, skin picking, nail biting, cheek chewing, and tongue biting. Laura shares her late ADHD realization and her long-hidden trichotillomania, and we immediately get into the thing most people miss: these behaviors are usually regulation....

In this episode of Clinically Awkward, I, Alyssa Zimmerman, sit down with trauma therapist Carly Falk to unpack surviving your twenties through the chaotic millennial time capsule that is HBO’s Girls.   We get into trauma work, EMDR, and why I don’t believe embarrassment belongs in therapy. Substance misuse, hypersexuality, sensory seeking, and messy friendships aren’t moral failures; they’re data...

In this bonus episode of Clinically Awkward, I, Alyssa Zimmerman, your local stressy messy AuDHD therapist and self appointed Snake, join Rain Glenn, the Baby, to celebrate our unlikely friendship built entirely on the Game Changers universe, a completely normal and healthy bonding experience. We spiral about our 50 day and counting Heated Rivalry hyperfixation and everything we know about season...

In this Eating Disorder Awareness Month episode of Clinically Awkward, I, Alyssa Zimmerman, stressy messy AuDHD therapist, am joined by Bailey Pilant to talk about disordered eating in neurodivergent people, especially binge eating disorder, with guest appearances by bulimia and ARFID. We explain why “just listen to your body” is wildly unhelpful advice when your hunger cues are basically non exis...

As an offshoot of my ongoing Heated Rivalry hyperfixation, I, Alyssa Zimmerman, LCSW, am joined by sexologist Dr. Samia Khan for a candid conversation about queer and neurodivergent sexuality. We talk about the stigma around different types of pleasure, why the prostate has a PR problem, and how shame tends to ruin perfectly good curiosity. We also get into consent, communication, aftercare, kink,...

In this episode of Clinically Awkward, I, Alyssa Zimmerman, your friendly neighborhood stressy messy AuDHD therapist, sit down with author Maria Ingrande Mora to talk about our shared and deeply unhinged hyperfixation on hockey. We unpack our hockey origin stories, including nostalgic and occasionally wacky adolescent fandom, how our relationship with the sport has evolved, and what neurodivergent...

In this episode of Clinically Awkward, I, Alyssa Zimmerman, AuDHD therapist, am joined by Dana Cea, a therapist from North Carolina, to explore the unique challenges neurodivergent individuals face around hair care and hygiene. Dana shares insights into their own neurodivergent identity, the impact of social expectations on appearance, and practical ways to make hair care routines more manageable....

In this episode of Clinically Awkward, I, Alyssa Zimmerman, your favorite stressy, messy AuDHD therapist, chat with Colette Bennett, a journalist, author, and Cohost of Colette and Matt Have Entered the Chat. Colette discusses how she turned her love for video games into a profession. She recounts her journey from geeking out over an Atari at age five to working in a high-speed newsroom. They laug...

In this bonus, supersized, and increasingly unhinged episode of Clinically Awkward, Rain Glynn and I discuss our current hyper-fixation, the Canadian “hockey” show Heated Rivalry. We dig into the show's character portrayals of neurodivergence, trauma, and interpersonal relationshiops. We dissect moments of clear autistic behavior, the show's handling of trauma and mental health, and the authentic...