Ex Addict

Choose Life. One day at a time.

Education EN ↓ Odcinki: 19

Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling addiction yourself or supporting someone who is, 'Choose Life' provides daily motivation, real-life insights, and a sense of community. Let's take this journey together, one day at a time.

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Autor

Ex Addict

Kategoria

Education

Strona podcastu

podcastle.ai

Ostatni odcinek

9 cze 2024

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Odcinki

Day 22 - The Final Episode 09.06.2024 1:48

On this 22nd episode of Choose Life I document how I feel like a nonsmoker now and therefore don't have meaningful daily content to give as I am now in a new reality.

Episode 21: 3 Weeks in 08.06.2024 1:50

In the 21st Episode of Choose Life I speak about the glorious moment Alan Carr speaks of in his book the easy way

Day 19: Its not automatic 06.06.2024 1:51

On day 19 of the Choose Life Podcast I discuss that removing nicotine and marijuana from your life doesn't automatically lift you up but rather just gives you the space to grow.

Day 18: Meditation and Consistency 05.06.2024 2:12

On day 18 of the Choose Life Podcast I mention the benefits of starting the day off with meditation.

Day 17: Oh what was waisted 04.06.2024 2:22

In the 17th Podcast of Choose Life, I document the start of the realization of what life is like without cigarettes and Marijuana and what was wasted for the sake of nothing.

Day 15 & 16: Consistency 03.06.2024 1:54

On day 15 and 16 of the Choose Life Podcast, I speak about the benefits of getting to the other side of the craving as well as the importance of consistency.

Day 13 & 14: Two week in 01.06.2024 3:12

In this 13th and 14th Episode of Choose Life I discuss how Im feeling two weeks, How I thought things would be better and what im going to do to make sure they are in the future.

Day 12: The benefits of Water 30.05.2024 2:08

In Episode 12 of Choose Life I discuss the benefits of water through the quitting process

Day 11: Quitting is just the start... 29.05.2024 1:55

On episode 11 of Choose Life I discuss how quitting cigarettes and Marijuana are only the start and a part of living a healthier lifestyle.

Day 10: Its all Momentum 28.05.2024 2:44

Episode 10 of Choose Life

Day 9: A new normal 27.05.2024 2:44

Episode 9 of Choose Life

Day 8: Stress and Energy 26.05.2024 3:28

Episode 8 of Choose Life

Day 7: Only good to say 25.05.2024 1:38

Episode 7 of Choose Life