Ch*ngona Revolution

Hello Rebels! Erika is back again with another minisode! This week, she is talking about one of the major lessons she had to learn before her success, NO ONE IS WORRYING ABOUT YOU! Join her as she shares some tips she learned on this journey and how she has grown from being concerned about other people's opinions.  Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @thee...

This week, Erika is bringing you in on one of her coaching calls! Listen in as she gives advice in real-time to two of her current clients. Just in time for the open enrollment to join Courage Driven Latina!  Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a ski...

Hello Rebels! On this week's minisode, Erika gets a little spicy! If you can't already tell from the title she is talking about the ultimate act of self-love MASTURBATION! Join her as she explains why masturbation is extremely important not just for self-care but in all aspects of life.    Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to w...

Happy Valentine's Day Rebels! This week Erika is joined by Gia Vega and in the spirit of the holiday they are talking LOVE! More specifically self-love and Gia's journey toward it!    About Our Guest:  Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a skincare b...

This week's mini-episode is a highly requested one. Join in as our host, Erika shares her new mindset around dating.  Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here. Apply for private coaching with Erika here .

This week, Erika is joined by Diana Garcia,  a Money and Mindset Coach for First Generation Latinas. Diana helps them heal their relationship with Money and build wealth through Investing. Listen as they discuss money mindset and what it is to be a REBEL!  Connect with Diana: Instagram @amigasydinero Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz Linked...

In today's episode, Erika shares the behind-the-scenes of her business journey. She shares everything she did that worked, and all of the business regrets that she would change if she could go back in time. You will find this episode beneficial even if you don't own a business or have plans to start one. Listen now to learn how Erika has implemented her learnings into the curriculum for  Courage D...

This week Erika is joined by a few of her first students. Join them as they share their journeys for the past year after taking her course. Guest Information to include in episode notes: Claudia Valenzuela is a 1st Gen Latina Entrepreneur living in Seattle, Washington. She is the oldest daughter of Mexican immigrant parents & worked her way up the educational ladder to land the American Dream unti...

Erika is back with another minisode! Join her as she discusses why it's ok to be the "black sheep" of the family, and build your own community with like-minded rebels.   Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here. Apply for private...

This week our host Erika is back with a Milestone Episode! Chingona Revolution has hit 50 episodes! To commemorate this Erika has decided to share her concept of The 4 M's. Listen in as she shares this concept that Erika uses with her clients to help them regulate their bodies and assist with self-care.   Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz L...

Erika is back with another mini-episode! She's giving you steps on how to get out of your own way because 9 times out of 10 we are our own biggest hurdles!  Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: How to Start Your Courage Project or Business in 90 Days Masterclass here. How to Start Your Courage Project or Busine...

This week, Erika is hosting a Podcast Party! She is joined by not one or two but FIVE Courage Driven Latina alumni. Join them as they discuss everything they've learned and gained from being a part of this community.  Dr. Alma immigrated from Mexico with her parents while still breastfeeding. She's the first one in the family to pursue higher education and obtain a Doctorate in Pharmacy. Currently...

Erika is back with another mini-sode and you should get your paper and pen ready!  She is walking you through her Courage Framework exercise, which she developed for her coaching clients to figure out where they want to show up, not just in business but in overall life.  Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: How...

This week, Erika is joined by a very special guest. Friend, colleague, student, and cousin Brenda. Join them as they discuss how they have overcome self-doubt both in school and workplace settings, why it's so important to trust yourself, and what's going on with Brenda's hot tea!  Brenda is a first-generation, Mexican American, community college counselor. Her personal experiences within educatio...

Hi Friends, this week Erika is back with a mini-episode. Join her as she reflects on what she calls "First Gen Guilt" and how she's moved on from it.  Journal Prompts 16:45  You can hear the full story of her calling off her engagement on  Episode 32: Calling Off an Engagement: Erika's Story From WeAllGrow Summit    Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @the...

This week, our host Erika is kicking off the New Year with a special guest, Rosie Leyva. Join them as they discuss Rosie's special courage project, how she gained the courage to quit her stable job, and how she intends on helping the world.  Rosie Leyva is a Certified Professional Recovery Coach and a former equity-focused K-12 educator. She is a queer Latina in long-term recovery from trauma and...

On this last episode of 2022 our host Erika is back with an amazing episode that can guide you through building a plan to execute your goals. Below you will find all the timestamps for the journal prompts.    Step 1: Reflect: 5:42 Question 1: 06:29 Question 2: 06:44 Question 3: 07:22 Question 4: 07:44 Question 5: 08:13 ________________ Step 2: Dream:  09:01 Question 1: 14:58 Question 2: 5:14 Quest...

This week, Erika is joined by photographer and client Lily Tapia. Join them as they discuss what it's like being a 0.5 Gen Latina, how raising her prices improved her quality of clientele, and how Lily started from the bottom and now she's here!  Lily, owner of Lily Tapia Photography, is a quirky Latina photographer for chic, bold, and joyful souls. She's based in Southern Cali but is more than pa...

This week, Erika is back with a solo episode, join her as she discusses dealing with family triggers during the holidays, why hurt people hurt people, and how you can't change other people but you can change yourself! Connect with GUEST: Instagram @guest TikTok @guest Website: www.theerikacruz.com The article referred to during the episode:  Why Our Family Triggers Us and What to Do Follow Erika o...

This week our host Erika is joined by, the salary slayer herself Evie, in honor of Latina Equal Pay Day! Join them as they discuss money trauma, how you can negotiate for yourself, and why the pay gap is even greater with EDUCATED LATINAS!  Evie Prete, Salary Negotiation Coach, is your local Chingona helping people tap into their inner dopeness via salary negotiations. She is a first-gen college g...

This week, Erika finally shares the vet story she has been teasing on her IG story. She details and shares what lessons she learned for her own business and how you can apply it to yours as well!    Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz   LinkedIn How to work with Erika: Apply for private coaching with Erika here . Join the waitlist for Courage...

This week Erika has a special treat, not only is she sharing how visualization has changed her life, but she is also guiding you through one! Find a comfy, quiet spot and join our host as she shares her visualization exercise and reflection prompts.  Guided Visualization: 10:56  Reflection Prompts (21:09): During the Visualization, I saw? Who was in my life? Who was not in my life? The messages th...

In this week's episode, Erika is joined by the Founder and CEO of Rizo's Curls, Julissa Prado. Listen in as they discuss manifestation and mindfulness within business, plus you'll get to hear Julissa share the origin story of Rizo's Curls and the 3 business tips she would give herself if she was at the beginning of her journey. Connect with Julissa: Instagram @julissa_prado   Instagram @rizoscurls...

This week Erika is joined by Liz Fernandez a fellow coach. Join them as they discuss identity and how it relates to business, tug of war with courage, and why community is really the key!  Liz Fernandez is a Therapist turned Multi-6 Figure Identity & Business Coach. She is the founder of Aligned Coaching AND the podcast host of Latina CEO Identity. She helps Latinas become 9-5 optional by helping...

In today's episode, Erika has Samantha back on the pod, you may remember her from EP 12 (if not you should definitely check it out). Join them as they discuss giving your past self grace for the mistakes made, why staying stagnant is scarier than pivoting, and how mindset rules everything!  Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making w...