Changing Lanes

Ever feel like you’re doing all the right things, but something still feels off? In this episode of Changing Lanes, breathwork and energetics teacher Aoife Murphy shares her powerful story of leaving her steady job, trusting her intuition, and creating a heart-led business from Bali. We explore the deep connection between nervous system regulation and real personal growth. We talk about how slowin...

What is Changing Lanes? Well, let me tell you. In this episode, I sit down and share the ins and outs of the podcast. What to expect. How it came about. My story. Why am I doing it. How might it relate to you and your journey. Let me know your thoughts in the comments below. Support the show: https://www.instagram.com/changinglanespod__/

What if burnout isn’t a failure, but a sign that something needs to shift? In this episode of Changing Lanes, I’m joined by Felicity Abbott, a recruiter, business owner, and all-around thoughtful human, to talk through the complex relationship between work, purpose, and wellbeing. We unpack why burnout can sneak up on even the most ambitious people, how hustle culture and “doing it all” have becom...

Do you ever feel like you're always climbing but never getting anywhere? In this episode of Changing Lanes, I engage in a conversation with Alice about her journey through burnout and the subsequent path to self-discovery. Alice opens up about the pressures of high achievement, the moment she realised the need for change, and the steps she took to rebuild her life with authenticity and purpose...

What happens when it feels like 'the thing' has run its course? In this episode, I sit down with Maria Moore, a former online fitness coach turned creative. We discuss reinvention, uncertainty, and what unfolds when your path doesn’t go as planned... From moving countries (and moving back) to leaving a successful coaching career behind, Maria shares what it truly looks like to walk away from what’...

Ever feel like you're trying to fit into a version of yourself that isn’t really you? In this episode of Changing Lanes, Petrina and I dive into what it really means to own your identity. Even the weird, wild, and real parts we often keep tucked away. We get our teeth into authenticity and why that isn't about being loud, what Petrina’s journey has taught her about stepping out of 'the box', and t...

Ever feel like you’re working SO hard toward a goal… but it’s still leaving you drained, stuck, or second-guessing everything? In this episode of Changing Lanes, I sit down with hypnotherapist and neuroscientist Charlotte Melki for a conversation that cuts through the noise around motivation, goal-setting, and self-sabotage. We explore the difference between healthy goals and the kind that slowly...

When chaos takes over, what fills the gaps? In this episode of Changing Lanes, I sit down with my good friend, Sam Gibson. Whenever Sam and I chat, it is always a deep and honest discussion - this episode is no different. A lot of ground is covered in this episode, we talk about what happens when we lose structure in our lives, and how to get it back. The cost of avoiding discomfort, the numbing p...

What happens when life hits harder than any tackle? In this episode of Changing Lanes, I’m joined by Sam Leeming. A man who has had one hell of a journey from the world of elite sport to deep personal growth is as raw as it is inspiring. From a cancer diagnosis to having to retire early due to concussion. From moving to France with limited French to finding a new purpose after his playing career....

What happens when the version of yourself you’ve built starts to feel like a cage? In this first-ever episode of Changing Lanes, we sit down in Liverpool with Chris Brown. A man who had the job, the image, and the plan... until it all stopped feeling like him. Together, we unpack what happens when your life looks right from the outside, but something on the inside isn’t adding up. From walking awa...