Changing Lanes

How much of your life are you postponing for "one day"? In this episode, Russell and Danielle Grant share the story of leaving the UK with a newborn and building a new life in Crete. But beneath the move itself is a much deeper conversation about freedom, identity, and having the courage to create a life that genuinely aligns with your values. We explore the mindset shifts required to ma...

Have you ever had the feeling that you're living the life you're supposed to want, but not the life you actually want? In this episode, Rachel shares her journey from the corporate world to a spiritual awakening that changed the way she saw herself, her work, and the direction of her life. We explore intuition, authenticity, meditation, creativity, and the courage it takes to step away from societ...

What if the biggest barrier to weight loss isn't a lack of knowledge, but the story you tell yourself? In this episode, we explore the weight loss conversation we're not having... The one that goes beyond diets, calories, and willpower. We talk about shame, self-worth, childhood experiences, emotional health, and the hidden narratives that shape our habits and behaviours. We also unpack wh...

What if the reason you feel stuck is that you're waiting for clarity before taking action? In this episode, career coach Caroline Hickey challenges the idea that clarity arrives in a single breakthrough moment. Instead, we explore how confidence, direction, and career fulfilment are often built through small, consistent steps rather than dramatic leaps. We talk about career change, finding you...

What if the patterns in your life aren’t a coincidence? In this episode, shadow work and emotional health coach Roisin Katie unpacks the hidden, deep emotional patterns behind feeling stuck, lost, or disconnected from yourself. We explore shadow work, intuition, healing, major life transitions, and why understanding yourself intellectually doesn’t always create real change... This is a truly deep...

What does it actually take to reinvent yourself? In this episode, Carys opens up about the messy reality of changing direction. From pivoting careers and building confidence, to navigating grief, self-trust, and personal growth. We talk about why so many people stay stuck, the mindset shifts needed to create the meaningful change you want, and how silence, reflection, and discomfort can become pow...

Why do we avoid the things we know would actually move us forward? I almost didn’t record this episode... Sat on my bed, procrastinating, letting that voice creep in telling me I’m not as good as I think and that no one will care. In this episode, I unpack what I’m noticing around me, what it really means to create your own opportunities, and how showing up consistently starts to expose your think...

What if changing your life wasn’t about more motivation… but about making the wrong choices harder? In this episode of Changing Lanes , I sit down with Luis Bulnes to explore a more practical approach to personal development. An approach built on small, intentional decisions rather than big bursts of discipline. Through his own journey into podcasting and mindset coaching, Luis discusses how real...

Everyone loves a comeback story... The setback, the breakthrough, the moment everything turns around. But there’s a part of the story that rarely gets spoken about. The bit in the middle, where nothing feels like nothing is work... In this episode of Changing Lanes , I speak to Tom Berry from RebuildbyTom to explore this overlooked phase. The slow, quiet stretch where progress feels invisible, mot...

We spend so much time asking, "What do I want?" But what if there's a different place to start? George Hearn returns to Changing Lanes to challenge the way we think about direction, purpose, and progress. We get into how easy it is to drift into a life that looks fine on the surface, but doesn’t feel quite right underneath, and why the comfort zone is often far less comfortable than...

At some point, life has a way of pulling the rug out from under you. For Luke Randall, that moment came after losing three things very close to his heart all within a short space of time. What followed wasn’t a perfectly planned life pivot, but a simple decision that many people talk themselves out of. That one decision changed more than he expected... In this episode of Changing Lanes , Luke and...

At some point in life, many of us enter a phase of life that feels like punishment... Seemingly endless feelings of isolation, confusion, and silence. But what if that season isn’t a setback… what if it’s preparation? In this episode of Changing Lanes, Miles Rendell and I explore the hidden purpose behind life’s lonely seasons. We talk about why solitude often shows up before expansion, how the mo...

How do you restart when the thing you love is snatched away - through no fault of your own? Vicky Laflin did... This is not your cliche end-of-year review Christmas episode... This is for you if you’re travelling, taking a quiet moment, or just looking for some company. I sit down with Vicky Laflin, rugby player for Ealing Trailfinders and GB7s, to have a proper, human conversation about pressure,...

Ever feel like you’re moving fast… but not really getting anywhere? I discuss what I’ve learned from constantly rushing - in work, life, relationships, business, and even this podcast, and how slowing down completely changed the way I approach everything . I used to think that being quick meant I was doing well... That speed meant progress.... But the truth is, I was just running on stress, people...

Ever looked at your life and thought, “It’s… fine”? Not bad, not great, just a steady seven out of ten? I sit down with George Hearn to talk about what happens when “fine” starts to feel like a trap. We explore the region beta paradox . That strange comfort zone where things aren’t painful enough to force change, but not fulfilling enough to make you happy either. George opens up about his shift f...

What happens when the game ends... and the person you’ve always been no longer exists in the same way? I sit down with Oliver Hoskins , former professional rugby player, Wallaby, and now high-performance coach, to talk about one of the biggest challenges any athlete faces: life after sport. Oliver opens up about the emotional rollercoaster of retirement, from the moment he realised his rugby journ...

What am I really hungry for? In this episode, Sam Gibson returns to dive into the uncomfortable but deeply human topic of emotional eating and the hidden voids we all try to fill. Sam has recently released his new book unpacking the emotional, psychological, and deep-rooted causes of our eating habits, and the most interesting part... and it’s not about food at all... We explore the conversations...

Have you ever felt stuck... like you’re doing everything you’re “supposed” to, but something still feels off? I sit down with Viktoria Kos to explore what it really means to find yourself . We dive deep into the experience of feeling lost, questioning your path, and learning to listen to that quiet voice of intuition that’s been trying to guide you all along. Viktoria shares her journey from chasi...

How often do you find yourself holding back, not because you don’t care, but because you’re scared of being seen? I sit down once again with Alice Hadden for an honest conversation about authenticity, self-sabotage, and the messy middle of personal growth. We dive deep into the fears that stop us from showing up as ourselves. Covering perfectionism and procrastination to people-pleasing and the co...

Ever feel like you’re doing all the right things, but something still feels off? In this episode of Changing Lanes, breathwork and energetics teacher Aoife Murphy shares her powerful story of leaving her steady job, trusting her intuition, and creating a heart-led business from Bali. We explore the deep connection between nervous system regulation and real personal growth. We talk about how slowin...

What is Changing Lanes? Well, let me tell you. In this episode, I sit down and share the ins and outs of the podcast. What to expect. How it came about. My story. Why am I doing it. How might it relate to you and your journey. Let me know your thoughts in the comments below. Support the show: https://www.instagram.com/changinglanespod__/

What if burnout isn’t a failure, but a sign that something needs to shift? In this episode of Changing Lanes, I’m joined by Felicity Abbott, a recruiter, business owner, and all-around thoughtful human, to talk through the complex relationship between work, purpose, and wellbeing. We unpack why burnout can sneak up on even the most ambitious people, how hustle culture and “doing it all” have becom...

Do you ever feel like you're always climbing but never getting anywhere? In this episode of Changing Lanes, I engage in a conversation with Alice about her journey through burnout and the subsequent path to self-discovery. Alice opens up about the pressures of high achievement, the moment she realised the need for change, and the steps she took to rebuild her life with authenticity and purpose...

What happens when it feels like 'the thing' has run its course? In this episode, I sit down with Maria Moore, a former online fitness coach turned creative. We discuss reinvention, uncertainty, and what unfolds when your path doesn’t go as planned... From moving countries (and moving back) to leaving a successful coaching career behind, Maria shares what it truly looks like to walk away from what’...

Ever feel like you're trying to fit into a version of yourself that isn’t really you? In this episode of Changing Lanes, Petrina and I dive into what it really means to own your identity. Even the weird, wild, and real parts we often keep tucked away. We get our teeth into authenticity and why that isn't about being loud, what Petrina’s journey has taught her about stepping out of 'the box', and t...