Centered The Podcast

In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.   Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman&apo...

This episode spotlights the importance of conscious connection to the physical and metaphysical core.  I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to feel more vitality and authenticity.  This episode also includes a client story on healing back pain. Note: during this episode, while discussing biomechanics, I...

In this episode I get into the physical benefits of standing tall to own your verticality.  I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back.   At the end, you'll discover a method to improve your posture whenever you need it.   For more support, reach out to work together on line, where ever you are...

In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie...

Welcome to the first episode of Centered the Podcast.  I am your host, Leslie Braverman, and in this first episode, I share a little about myself from my experiences as a professional sailor to life as a scientist, yogi, and mom.  Finally, I talk a little about my work with clients on their transformational journeys to heal back pain and expand conscious awareness.   Support the show --Disclaimer-...