Captain Your Vessel

For the woman who feels like she's "too much"...For the woman experiencing hormonal disruption and imbalance...For the woman burntout from forcing herself in a box built for men...For you...WOMB-MAN Your power has been intentionally concealed from you,Your femininity distorted and hijacked. Your womb is so much more than you have been taught. It is your secret superpower. Connect to...

"All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience of seeking pleasure and avoiding pain: https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-pain Some resources I use to combat phone addiction:  @...

Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing? Meditation is the Medicine. Mindfulness is the balm for overcoming addiction... Whether that addiction is to your phone, alcohol, recreational drugs, sugar etc... I invite you to be honest with yourself. This is a space for openness and vulnerability. I share my struggle with doomscroll...

Have you ever "loved and lost"? I challenge the view that grief... Grief is a result of something lost...on the contrary...it is evidence of love. Love that is never lost. This is an older recording which was already up for a few weeks on youtube, felt called to share here too. I hope this provides you comfort and stands as testimony that you may laugh in the face of death. Love to you a...

These are the meditation myths I hear the most often & here's why they're stopping you from being your best self. Watch along as I change your mind about meditation. Let's make meditation easy & fun. Find the dance meditation on my podcast#meditation #meditationmyths #debunkingmyths #debunkingmisconceptions #meditationiskey #howtomeditate #beginnersmeditation #grounding #chakra...

These are the meditation myths I hear the most often & here's why they're stopping you from being your best self. Watch along as I change your mind about meditation. Let's make meditation easy & fun. Find the dance meditation on my podcast To see this in video form, follow my youtube Channel @CaptainYourVessel#meditation #meditationmyths #debunkingmyths #debunkingmisconceptions...

Happy Equinox, lovely souls!!! This is a powerful one ;) For more content like this, be sure to subscribe to my youtube channel @CaptainYourVessel

Everything is energy, here's how to be mindful of what you are allowing to mingle within your field. Pour yourself a cup of tea & let's chat ☕️🫖 Read more about your electromagnetic field here 🔗 #observedontabsorb #electromagneticfield #everythingisenergy #hermeticwisdom

The first episode in a series to welcome beginners into the practice of mindfulness and meditation

Whenever I'm feeling scattered, I play this song and remember to breathe. If you're feeling frustrated or angsty, then try dancing and swaying as you listen. Or if you need a moment of calm, sit in stillness, focus on your breath and heart space, letting the music move through you.

"If I'll be somebody, I'll never let my skin decide it for me." AURORA - 'Giving into the Love' My life-changing concert experience: AURORA is one of my role models. She's a massive inspiration to people around the world, simply by having the courage to BE HERSELF. This is a celebration of her and the two of the values she has taught me: authenticity & embracing t...

Weekly Song Recommendation: Mama (Don't Let Me) - Kolinga This episode features music by Liborio Conti

Song Recommendation: Heaven For Everyone - Queen

My YouTube Channel: https://www.youtube.com/@CaptainYourVessel

Kundalini Yoga with Yogigems for beginners: https://youtu.be/Hn4vRmsk9hg?si=sQ-P-0Jy8C6XzoF0 Chantress Seba soothes the nervous system: https://youtu.be/hGVUqE-bIUs?si=aaemnveA3ZTq0FEk EFT Tapping to connect with yourself: https://youtu.be/S1U3cI2QxHw?si=BHnOHNrVnLRaDnAy

Surrender to sleep with these light stretches followed by a soothing guided meditation. Be sure not to queue anything after this episode! Meditation begins at 5:30 Relaxing Music by Liborio Conti

Mindfulness doesn't have to be sitting still and breathing When you move your body, it's easier to connect with yourself & the present moment Today's Song: 'Free' by Florence & The Machine

We have a tendency to attach ourselves to what we feel, when the nature of our emotions is to simply to pass through us. If you often find yourself running from uncomfortable emotions, or attempting to intellectualise them, then come and sit with me for 9 minutes, as you allow whatever feelings you have to move through you without judgement.

A bit about my personal mindfulness journey, followed by some grounding breathwork [06:55] Email me with any thoughts @ captainyourvessel@outlook.com Insta: @elenajmares

Find out how you can 'Captain Your Vessel', and step into a more mindful, embodied and thriving version of yourself. Ready? All aboard! [2:55] = start of exercise