By Linnea Sigurdson

In this episode... I reflect on the belief that there’s a “right way” to live our lives, and how liberating it can be to let go of that idea. This episode explores the freedom that comes from trusting yourself and making choices based on what feels good rather than some imagined external standard. Links: * Find me on YouTube ( @linneasigurdson ) * Support the podcast by sharing with a friend, subs...

In this episode... I’m sharing how the question “What do you love?” feels way more freeing to me than “Who are you?” Through sharing some of the things I love - from freshly made beds to Italian gelato to physical challenges - I invite you to consider what brings you joy and that extra spark in life. And who knows :) it might say more about who you are than any other question. Links: * Find me on...

In this episode... This episode offers a guided meditation where you’ll get to explore the space within and around you. You’ll also hear a humming of mine, which I’ve named ‘Breather’. Both are there to help you find a piece of peace, rest, and connection. Featured Music: A meditative humming piece I’ve named ‘ Breather ‘ Links: * Find me on YouTube ( @linneasigurdson ) * Support the podcast by sh...

In this episode... I share a simple but powerful practice I’ve discovered: regularly checking in with my heart. I expand on how this mindfulness technique helps me stay present, respond more authentically, and find greater peace in my daily life. Links: * Find me on YouTube ( @linneasigurdson ) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts * Nik...

In this episode... I talk about how I’ve found that having fun and finding the space to relax are actually connected. And that it isn’t self-indulgent to look for these things—it’s essential for being our authentic selves and bringing our gifts to the world. This episode shares practical insights and perspectives on finding joy in the moment. Links: - Find me on YouTube ( @linneasigurdson )- Suppo...

In this episode... This gentle episode offers an invitation to slow down, breathe deeply, and remember who you truly are. It features a soothing humming piece I created as a gift for listeners seeking a moment of calm. Featured Music: A meditative humming piece I’ve named ‘ Your Pause ‘ Links: * Find me on YouTube ( @linneasigurdson ) * Support the podcast by sharing with a friend, subscribing, or...

In this episode... What does it mean to truly accept ourselves as we are? I share my journey from trying to fit in as a child to realizing how being different magically became my strength as an adult. This episode explores how not fitting in can actually become your superpower, even if it didn’t feel that way growing up. Links: * Find me on YouTube ( @linneasigurdson ) * Support the podcast by sha...

In this episode... From childhood sailing adventures to falling in love, this episode celebrates that tingling feeling of possibility that comes with new friendships and deep connections. Featured Music: “Shine” - A song I wrote with my former band Knaster about two people on their wedding day Links: * Find me on YouTube ( @linneasigurdson ) * Support the podcast by sharing with a friend, subscrib...

In this episode... What happens when we actually hear ourselves? I share my journey of finding peace in silence - from talking to sheep as a child to meditating as an adult. This episode explores how connecting with silence can help us feel at home in ourselves. And it features my song “Grace”. Featured Music: “Grace” - Listen and see a home-made music video from 2012 on YouTube Links: * Find me o...

In this episode... While my baby grew in my belly and the pandemic raged around the world, four songs emerged about growth, self-leadership, and taking a leap of faith. Journey with me through the creation of my EP “Into Space” - featuring “Awareness,” “Dream Big Again,” “I Got a Friend,” and “By the Unconditional Kind.” Each song carries a piece of the story about choosing yourself even in the mi...

In this episode... Every journey changes you, often in unexpected ways. As you start taking steps into the unknown, something shifts - you begin to crave that change. This episode explores what happens after you take that first leap and how the fear of the unknown gradually transforms into an appetite for growth. Featured Music: Listen wherever you get your music Key Moments: 01:23 Embracing Chang...

Taking First Steps (Without Seeing the Path) Episode 1 of Awareness Season In this episode... When I got pregnant after years of trying, I knew something had to change. I share the story of taking a creative leap during a time of total uncertainty - recording my own songs while pregnant in the middle of a pandemic. This episode is about that moment of choosing yourself, even when you can’t see the...

Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe