Burn it Down

A totally unscripted, raw conversation on what happened when I had to let go of my best friend and why I think I'm handling it way better than I ever expected. -------------------------------------- Download my FREE 10 Minute Identity Detox  ⁠⁠⁠HERE⁠⁠⁠   SOCIALS: -Check instagram ( ⁠⁠⁠@burnitdownpodcast⁠⁠⁠ ) - Find me on Instagram:  ⁠⁠⁠@thetoughlovecoach⁠⁠ ⁠⁠⁠⁠⁠ - The Reinvention Room on  ⁠⁠⁠Y...

Well...let's see where this goes.

If you've ever stayed in a relationship because "at least he doesn't cheat" or if you've been quietly shrinking yourself so your partner doesn't feel less than, this episode is going to HIT :) Today we're going deep on the last two of the four Settling Style patterns. And I'll be REAL honest...these are the two I lived the longest. By the end of this episode you&#...

Last week we named the trap. This week we go inside it 😈 There are four patterns that keep high-achieving women stuck in relationships that aren't working and in this episode we're breaking down the first two. If you've ever felt completely alone inside a relationship, or caught yourself thinking "that's kind of a big deal for him" about something that should be the bare...

Nothing is technically wrong. He's not cheating. He's not abusive. But something feels off and you can't stop thinking about it. That feeling has a name. In this episode, I share the blind spot that kept me stuck in my marriage for years, the four patterns that keep high achieving women settling, and the question I wish someone had asked me before I wasted another year going in circles...

I FINALLY caught myself before I spiraled back down the hill a few nights ago and I had to share this revelation and has already changed my life. If you struggle with pity party, "woe is me" thinking, or a victim mentality - listen to this Also P.S. I am now attending the Taozen Aya retreat in September in Europe from 17-20th! If you are interested in going and want more details, DM me o...

Sit down with myself and Fred & Carla from Taozen to chat all the ins and outs of this incredible Aya retreat! Taozen organises indigenous-led plant medicine retreats with different Amazonian elder shamans around the world, with an emphasis on unique cultural exchanges, real community reciprocity and proper preparation and integration.  Their next retreats with Amazonian tribes & sacred me...

One of the most effective ways to keep you small is to label your basic human needs as "neediness." If you’ve been told you’re too much for wanting communication or dramatic for wanting consistency, this episode is for you. We’re reframing needy as emotionally starved and discussing why asking for less will never actually bring you peace. Become unrecognizable in six weeks.  LAST chance to ap...

It’s not just a bad mood or a phase. When eye rolls, dismissive tones, and general irritation at your presence become the baseline, you aren’t dealing with conflict, you’re dealing with   contempt . Today, we explore why contempt is the #1 predictor of divorce and why it feels so uniquely soul-crushing to be on the receiving end of it. Stop breaking promises to yourself.   Join   Th...

Have you ever felt like affection, compliments, or even a simple touch have become rewards you have to earn? After analyzing over 500 stories of relationship breakdown  (through the comment section of my TikTok)  , one theme kept surfacing: Withholding. In this series premiere, we’re pulling back the curtain on why insecure men use emotional starvation as a tool for control and how to sp...

A tough love conversation that you need to hear. ------------------ Download my FREE 10 Minute Identity Detox   HERE Taking early applications for my 6 week group coaching program: The Secure Self. Apply HERE   SOCIALS: - Check instagram ( @burnitdownpodcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Reinvention Room on  Youtube   T...

Info on Asher! Website:  https://www.exoticyogini.com/ Membership:  https://www.exoticyogini.com/exotic-yoga-membership Instagram:  https://www.instagram.com/exotic_yogini/# TikTok:  https://www.tiktok.com/@exotic__yogini ------------------ Download my FREE 10 Minute Identity Detox   HERE   SOCIALS: - Check instagram ( @burnitdownpodcast ) to find your TLAT of the wee...

If life feels like it's throwing you loop after loop, hop on the delulu train with me. I promise it's more fun over here :) Download my FREE 10 Minute Identity Detox   HERE   SOCIALS: - Check instagram ( @burnitdownpodcast )  - Find me on Instagram:   @thetoughlovecoach - The Failure Diaries on  TikTok  and  Youtube   The Burn It Down Podcast is about raw st...

This is the first time I’m bringing my podcast to YouTube, and I’m starting with a conversation that’s deeply personal 💛     Brodin and I share how we met, the things we haven’t talked about publicly, and his journey with addiction and recovery. We talk about love, honesty, rebuilding trust, and what it looks like to grow individually while choosing each other.     This episod...

If you need a kick in the ass, this is the first episode of the year you should listen to :) COME BACK TO YOURSELF WORKSHOP: January 14th  (it's pay what you want!) HERE A live experience where you’ll learn how to regulate your nervous system with movement, practice inner child conversation, build compassionate self-support, and integrate tools you can use again and again. Download my FREE 10...

Garrett Wood - Find Garrett on Instagram ( @gnosistherapy )  - Garrett's  website “Discover the Hidden Dynamics Behind Your Burnout at  gnosistherapy.scoreapp.com  - find out what’s really keeping you stuck in stress and the exact steps to move beyond burnout.” Download my FREE 10 Minute Identity Detox HERE THE 180 IS LIVE!!!! -1:1 Mentorship IN THE 180  HERE -The 180...

Your man might hate you if...... THE 180 IS LIVE!!!! -1:1 Mentorship IN THE 180  HERE - The 180: Self Paced Reinvention HERE  (only a few days left to grab it at $297)   SOCIALS: - Check instagram ( @burnitdownpodcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Failure Diaries on  TikTok  and  Youtube

Join the Drop the Luggage $1 Workshop HERE  (October 28th and 29th) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE - Join my Tough Love Collective  HERE  for a podcast only discount    SOCIALS: - Check instagram ( @your.tlc.podcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Failure Diarie...

IN PERSON WORKSHOP IN DENVER SEPTEMBER 3RD WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE - Join my Tough Love Collective  HERE  for a podcast only discount    SOCIALS: - Check instagram ( @your.tlc.podcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Failure Diaries on  TikTok  and&nb...

  GRAB THE BURN IT DOWN BUNDLE HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE - Join my Tough Love Collective  HERE  for a podcast only discount    SOCIALS: - Check instagram ( @your.tlc.podcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Failure Diaries on  TikTok  and&nbsp...

  You can apply early to the Anti Procrastination Project HERE And you can still grab the recording from the I swear I’m gonna start tomorrow workshop HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE - Join my Tough Love Collective  HERE  for a podcast only discount    SOCIALS: - Check instagram ( @your.tlc.podcast ) to find your...

A 3 part series on habits, procrastination, and discipline :) Today we dive into nervous system regulation and why it is so crucial to focus and productivity. 2 days left to grab a spot in the workshop built to help you stop procrastinating for GOOD. Join  HERE WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE - Join my Tough Love Collective  HERE &nb...

A 3 part series on habits, procrastination, and discipline :) WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE - Join my Tough Love Collective  HERE  for a podcast only discount    SOCIALS: - Check instagram ( @your.tlc.podcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Failure Diaries on ...

Join my Tough Love Collective  HERE  for a podcast only discount  WAYS TO WORK WITH ME: -1:1 Mentorship and Voxer Only Mentorship Application  HERE   SOCIALS: - Check instagram ( @your.tlc.podcast ) to find your TLAT of the week! - Find me on Instagram:   @thetoughlovecoach - The Failure Diaries on  TikTok  and  Youtube

Emily-Jane Sarroff is a Graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, and the host of the "Empower with Em" Podcast. As a six-figure business owner, she is redefining what it means to build a brand by merging creative branding with strategic marketing, helping clients find their voice through impactful brand design and teaching them how to...