Burn Brightly with Hannah Austin

In this episode of Burn Brightly, host Hannah Austin engages in a profound conversation with wellness advocates Miriam and Jaqueline. Together, they unravel the complex ties between physical health and mental wellness, explore how critical illnesses can shake mental stability, and stress the crucial step of recognizing and tackling burnout. The conversation pivots to the power of seeking support,...

In this heartfelt episode of the Burn Brightly podcast, we’re joined by Kathy, who shares her transformative journey from a place of loneliness and strength to one of healing and self-discovery. Kathy reflects on her past TEDx talk experience, comparing her feelings of hollowness then to her current sense of groundedness and self-assurance. She offers insights into the difference between being str...

In today's episode, Hannah shares her personal journey from corporate burnout to a balanced and fulfilling life. The discussion unfolds through pivotal moments, such as recognizing the need for change, creating a plan, and experiencing the positive ripple effect of prioritizing self-care. Hannah's candid reflections offer a relatable and empowering guide for those navigating their own burnout expe...

In a world flooded with influencers and a barrage of 'best practices,' it's easy to lose our individuality in the pursuit of someone else's version of success. We've all been there, caught up in the race for that elusive corporate ladder or the perfect facade. But guess what? Life isn't one-size-fits-all. It's about tapping into your authenticity and embracing what works for YOU. Reflecting on soc...

In this episode, Hannah interviews YouTube Coach and Strategist Trena Little, on The Power of Prioritizing Yourself. Trena landed a “good” job with a government agency right out of college, but after 7 years of feeling like her soul was being ripped out every time she arrived in the parking lot, it was time for a change!  Hannah and Trena dive into the magic of changing everything about your...

In today's episode, Hannah shares insights on moving forward from burnout without regret. The discussion begins by recognizing burnout beyond the conventional signs, emphasizing the importance of acknowledging and addressing burnout as the first step toward positive change. Hannah dives into the challenges of setting realistic expectations, particularly for women in society juggling multiple roles...

In this episode, Christina Scalera shares her journey from landing her dream job as an in-house trademark attorney right out of law school to realizing that it felt more like a nightmare. Despite building a successful seven-figure business, Christina experienced burnout and decided to sell her company. The conversation explores the seasons of burnout and how a pivot became the catalyst for reignit...

We live in a fast paced society, and we are constantly trying to keep up and reach for “success”. But we may be settling unrealistic expectations, or we're being unrealistic with our timelines. In this episode, Hannah dives into what burnout looks like versus what finding the balance looks like. Learn all about Hannah’s creation, The Burn Brightly Model that includes 6 steps to slowing the burn an...

In this episode, Anna Huff joins me to share her journey of learning to say “yes” to big changes in her career in order to fulfill her dream and make more time and freedom in her life. Anna is a mindset and marketing coach for online service providers. Anna empowers women to kick self-doubt to the curb and tap into their limitless potential. Like many others, Anna began her career after college th...

In this episode, I’ll be sharing my five tips for avoiding burnout.  When you're facing burnout, it can be really hard to even sit down and think about how to turn things around, but it is possible! Tune into the episode to find out more.  You can also download my free guide, 5 Tips to Prevent Burnout here.

As women, we’re all too familiar with gender bias and inequality in the corporate world, with ‘finance’ and ‘tech’ being notorious boys’ clubs. Then imagine the impossible challenge of being a queer woman of color, breaking into venture capitalism. It’s not enough to get a seat at the table; we need a ticket to the line for a chance to be at the door and maybe in the room –  let alone  a...

For more tips and tricks purchase my best-selling book, 'Hello, Head, Meet Heart' on Amazon now: https://www.amazon.com/Hello-Head-Meet-Heart-Extraordinary-ebook/dp/B0BRT9YYJH The expectations placed on women to be perfect in all areas of life, including work and motherhood, are leading to a culture of burnout. But why do we put so much pressure on ourselves, and how can we prevent, understand, an...

These days, both men and women have a great deal more freedom when it comes to defining – and redefining – our career paths.  The problem with having more freedom is that it tends to cause decision paralysis, particularly in those of us who aren’t sure exactly what we want or how to get there.  Add to that the fact that our skills don’t always align with our interests, and you’...

Often, burnout comes in two waves:  Overworking – trying to do way too much in not enough time.  Wilful ignorance – refusing to acknowledge that the status quo isn’t serving us, even when our bodies and minds start to self-destruct.  If you’ve ever found yourself struggling with the cognitive dissonance that often comes with leaving a once-loved situation or environment that ha...

In theory, maintaining a romantic relationship and a sex life is simple – and for some, it can be just as simple in practice, but it’s also very common to go through different phases.  No matter how strong your sexual connection with your partner is, burnout can kill your sex drive and dampen the sense of intimacy in your relationship.  Unsurprisingly, when it comes to dealing with...

In the SheShatters community, we know the power of a good metaphor – and fire is a particularly powerful one.  Cliches like “burning the candle at both ends” and “keeping the flame alive”, overused as they may be, have never been more important and relevant than they are today as burnout continues to spread.  That’s why we were so pleased when our latest guest, Dana LaVoie, raised a...

Women are resilient creatures, but we’re not bulletproof.  In fact, certain experiences – like a cancer diagnosis, for example – can leave you completely shattered, and unsure of how to put yourself back together.  Any serious illness raises uncomfortable questions about how you’ll carry on, and beyond that, how you’ll manage to leave a legacy that carries on after you’re...

We’re all on our own paths in life, and sometimes, despite our best efforts, those paths can seem to twist and turn of their own volition.  From uncontrollable factors like your birthplace, your family and your early years to the little decisions we make every day, there are an infinite number of different ways to go in life – and yet, still, many women find themselves boxed into on...

Many of us learn at an early age that sex is a dirty word – a subject that belongs in the space behind closed doors – and some would say it’s precisely this attitude that has created our warped relationship with pornography and sex in general.  With its distinct absence of consent, candid conversations and good sexual values, it’s little wonder that the divide between porn makes suc...

There’s no doubt that the pandemic has been a uniquely challenging time on a global scale – similar, in many ways, to a mountainous hike with no visible end point.  Perhaps one of the biggest challenges has been learning to climb together and follow the same guiding star, despite our different views and preferences.  For medical professionals, there has also been the challenge of accepta...

Of all the things that have changed dramatically in the past few years, our shared understanding of “employee wellness” and what it really means is up there as one of the most important.   Once used to refer to the occasional approved sick day, employee wellness now represents a serious investment for many corporations – and for good reason.  Across the globe, burnout has becom...

There’s no denying that being a woman can be seriously tough. We have to manage everything from hormonal fluctuations to societal disadvantages and pay discrepancies, all while contending with ongoing comparisons to other women who seem to have it all.  Amidst all of that, it’s pretty easy to forget that men also have issues worthy of examining, but it’s true. They do – and by takin...

They say the truth will set you free, but the path to freedom isn’t always easy; in fact, it can be quite the opposite.  That’s why, when you come up against truths that refuse to be swallowed, creating your own truth is often the best way forward.  Whether that truth comes from biblical quotes, life experiences, or a well-worn personal mantra, a particularly powerful string of word...

For all of the division in the world right now, there’s one thing that brings us all together:  We all love that feeling of achieving – whether your big win is getting a gold medal in an Olympic swim meet or just getting out of bed on a tough day.  The thing is, like any good thing, too much of that winning feeling can be problematic and even damaging for your sense of wellbeing.&nb...

Right now, there are more masks in the world than ever before.  52 billion disposable masks were produced in 2020 alone. That’s one billion masks for every week of the year.  While they were a crucial part of the effort to protect our health, these masks have had one common and unwanted side effect:  A sense of isolation – both physically and emotionally.  We have spent the pas...