Building With Vitality

Get ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit. Drawing from his own transformative journey of intentionally gaining and losing 75 pounds, Drew shares invaluable insights into the profound impact of mindset and emotions on our ph...

Nikki engages in a vibrant discussion with Amber Benson, co-founder of RUVI, a world-renowned company specializing in delicious freeze-dried fruit and vegetable mixes. They discuss the power of food as medicine, specifically incorporating fruits and vegetables into your diet and tips on how to do so in our fast-paced, convenience-focused society. Amber discusses the transformative impact that heal...

In this episode, hosts Nikki and Paige explore the concept of choosing a focus word to align all your goals for the upcoming year. With insightful discussions and personal anecdotes, Nikki and Paige guide listeners through the significance, benefits, and process of this practice. Whether you're seeking clarity, motivation, or a sense of direction, this episode will inspire you to choose a focus wo...

In this episode, we explore the subtle ways your thoughts shape your reality, influencing everything in your life. We shine a light on common pitfalls and self-limiting beliefs that may be obstructing your path to success and fulfillment. We share our own examples of mindset pitfalls we’ve struggled with and how it all starts with loving self-awareness and being radically honest with ourselves – t...

Have you ever noticed how some people leave you feeling drained and depleted, while others leave you feeling uplifted and energized? Have you ever stopped and asked yourself which type of person you are for other people — are you a fountain or a drain? We get real and raw in this episode as we explore the concept of being an energy giver versus an energy taker. We'll discuss practical strategies a...

In this episode, we dive into the transformative power of movement and its role as medicine for our bodies and minds. The goal is to make small, incremental improvements to really embrace movement as a lifelong habit, unlocking your full potential for a healthier and happier life. Join us as we explore the science-backed benefits of exercise, from physical health improvements to mental well-being...

In this episode, we dive into the fascinating science behind lifting weights and conquering challenges with the incredible fitness trainer, Jess Gunn. Join us as we explore Jess's inspiring fitness journey, from a stay-at-home mom who had never set foot in a gym to becoming a world-renowned fitness coach. Discover how she overcame her initial doubts and fears, and how she now empowers other women...

Nikki and Paige are joined by the remarkable Dr. John Sanders, a board-certified family physician with over a decade of experience specializing in holistic family medicine. Dr. John brings a unique perspective to the table as he takes a deep dive into the challenges and limitations of our current medical system. Get ready for an insightful conversation as he shares invaluable insights into prevent...

Paige and Nikki dive into the art of navigating challenging dialogues with grace and effectiveness. Join us as we explore the nuances of communication, share practical strategies, and uncover the transformative impact of thoughtful phrasing. Whether you're striving to improve personal relationships, enhance your professional communication, or simply navigate life's tricky conversations, this episo...

If you want to learn more about the importance of hormone health and how to start healing your hormones naturally, join us as we sit down with Cody Sanders, Co-founder of Mixhers and a Holistic Health Practitioner, to dive into the vital world of hormone health! Explore the profound impact of hormones on your well-being and learn how to navigate your unique cycle with expert guidance. Tune in to o...

In this dynamic episode of Building with Vitality, Nikki and Paige, dive into the art of building powerful and meaningful business relationships. They share the secrets to not just making connections but nurturing them by adding true value to each interaction. Through a blend of personal anecdotes and expert tips, they explore the importance of authenticity, communication, and reliability in foste...

In this episode, Paige and Nikki have the pleasure of sitting down with Sarah Jenkins, the esteemed host of the KUTV Fresh Living Show. Sarah is not only a successful career woman but also a loving wife and devoted mother. In this insightful interview, Sarah shares her invaluable tips and experiences on how to build a healthy lifestyle while juggling the demands of a career, marriage, and motherho...

Join us as we explore the secret ingredients to cultivating friendships that stand the test of time – vulnerability, trust, and a whole lot of fun. Drawing from their own friendship story, Nikki and Paige share invaluable insights into the power of authentic communication, mutual support, and creating unforgettable moments together. Whether you're looking to deepen your existing friendships or emb...

Uncover the secrets of loving your job and making the most of where you are. With a blend of insightful wisdom and practical advice, Nikki and Paige dive deep into the art of transforming your mindset and reclaiming your enthusiasm for your current position. Join them as they explore the power of taking ownership over what you can control, offering invaluable strategies to turn even the most chall...

Get ready for a confidence-boosting adventure with Paige and Nikki! They're diving headfirst into a listener's question about how to amp up your self-confidence – both within your personal life and your career. With their unique perspectives and a full list of practical tips, they're spilling the beans on the secrets to feeling like a superstar. Tune in for a dose of actionable wisdom that will he...

Tune in as Nikki and Paige discuss leadership and building high performing teams. Whether you're a CEO, team lead, or aspiring leader, gain insights to enhance your skills and create teams that consistently deliver exceptional results. Check us out on YouTube if you'd rather watch our episodes! Come chat with us anytime :) Instagram: Nikki Jensen & Paige Hope LinkedIn: Nikki Jensen & Paige...

Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own journey and how these practices helped shift his focus and enabled him to get more in tune with his body. By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground...

Join us as we dive headfirst into the power of affirmations and manifestations, kickstarting your day with positivity and intention. Discover the art of building powerful affirmations that resonate with your goals, aspirations, and authentic self. Check us out on YouTube if you'd rather watch our episodes! Come chat with us anytime :) Instagram: Nikki Jensen & Paige Hope LinkedIn: Nikki Jensen...

Hunter Stutz joins us to share his secrets to building an audience on TikTok, building a business and everything in between. Whether you're a content creator or an aspiring entrepreneur, this episode is packed with wisdom, inspiration, and practical tips. Hunter Stutz is here to guide you towards unlocking success and reaching your fullest potential! Check us out on YouTube if you'd rather watch o...

Join us as we explore the intertwined relationship between our emotions, mindset, and eating habits, shedding light on how self-love can be the key to breaking free from restrictive diets, disordered eating patterns etc. Nikki shares her personal story of her journey with an eating disorder and practical tips to guide you on a path of healing and growth Check us out on YouTube if you'd rather watc...

Get ready to be blown away by the dynamic duo, Henry and Terrin Ammar! They are not your ordinary couple – these powerhouses are masters in human behavior, captivating international speakers, and thriving entrepreneurs. But hold on tight, because in this episode, they take us on an incredible journey through the mesmerizing world of masculine and feminine energy. Discover the secret sauce to lasti...

In this inaugural episode, join your hosts, Paige and Nikki, as they take you behind the scenes and share the heartfelt inspiration behind the creation of "Building with Vitality." Discover the driving force behind this transformative podcast that's all about building with intention. Through candid conversations, Paige and Nikki will open up about their personal journeys, the challenges they've ov...