Bubbles & Breakdowns

When kids enter the picture, the marriage dynamic shifts from "us against the world" to "us managing the household." Today we are chatting on how we are, or maybe we’re not keeping the love alive. Let’s see if we can find some actionable, bite-sized strategies to protect our relationships, rediscover intimacy, and communicate through the noise of family life; all without the gu...

We’ve all been there one time or another; when the exhausting reality of the "all-or-nothing" mindset hits us like a flailing toddler’s arm across our face. We live in a world that praises flawless execution, but what happens when striving for perfection actually paralyzes us? Today, we are joined by the lovely Monica Packer. She’s an acclaimed host of the About Progress Podcast, progres...

Ever feel like you’re constantly waiting for the other shoe to drop, even when things are going great? In this episode, we’re breaking down the anxiety trap; that exhausting cycle where what-ifs and worst-case scenarios quietly hijack your mind. We’ll explore how anxiety acts as a thief in the night, stealing your present-day joy, shrinking your world into a fortress of fear, and keeping you from...

Ever find yourself trapped in an endless loop of replaying an old argument or obsessing over a worst-case scenario? In this episode of Stress-Inducing Rumination, we take a look at why our brains get stuck on these exhausting mental tracks. Often, rumination stems from a misguided survival mechanism that’s just triggering a chronic stress response. We dive into strategies to break the cycle. Manag...

We’ve all heard the phrase, "Women are just naturally better at multitasking." It’s often handed to us as a compliment; a badge of honor for the mom hopping on a corporate conference call while pouring milk into a sippy cup, or the professional seamlessly triaging emails while coordinating a family calendar. But is it actually a superpower, or is it a survival mechanism for a heavy cogni...

We are diving into a topic that is incredibly close to our hearts, mostly because our calendars looks like a game of Tetris played by a toddler. And to be honest, if we see one more influencer telling us to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, we might lose my mind. Who has time for that? Or energy. Today, we’...

Today, we are diving into a topic that is incredibly close to my heart, mostly because my calendar looks like a game of Tetris played by a toddler. And to be honest, if I see one more influencer telling me to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, I might lose my mind. Who has time for that? Or energy. Today, we...

What happens when your cheering section goes silent, but your internal ambition is still screaming? In this episode, we discuss the gritty reality of self-sustained momentum; how we have had to cultivate a champion mindset when you’re the only person left in the room who believes in the vision. We explore the shift from seeking external validation to building an unshakeable internal compass. Being...

What if the greatest risk you’re currently taking is actually the risk of staying exactly where you are? We’re diving into the delicate tension between the "Power of Enough" and the radical audacity required to live a life that feels as big as your dreams. How can we start tugging on the anchors that keep us playing it safe, reframe failure as essential for a life that feels full. Join u...

Are you tired of feeling like you’re hustling through life alone, or stuck in a circle that feels more like competition than community? In this episode, we’re ditching the outdated myth that there’s only room for one woman at the top and pulling back the curtain on how to curate your hype squad. Whether you’re navigating a high-pressure career, the chaos of kiddo schedules, or the messy middle of...

Today, we are having some Cake for Dinner on Bubbles & Breakdowns; we are thrilled to welcome Keesha Scott, Co-Founder of Guardian Recovery providing center based behavioral healthcare, certified parenting coach, author and host of the “Cake For Dinner” podcast where she has had guests like Hillaria Baldwin, and Hillary Musser. We are excited to discuss the art of the pivot with Keesha, especi...

This week is an especially important week to me personally, it’s National Infertility Awareness Week. In honor of NIAW, I’m here to share my rollercoaster of a journey with infertility that lasted six and a half years and ended with two incredible, beautiful humans making us a family. My goal in sharing my journey with you all is to help people feel seen, ignite out of the box thinking and above a...

We often wear "busy" like a badge of honor, filling every white-space on our calendars until our lives look like a game of Tetris where the blocks never stop falling. But what happens when the adrenaline of productivity masks the onset of total depletion? This episode explores the thin line between a full life and an overscheduled one, and why we often don’t realize we’ve hit the wall un...

In this episode, we dive into the game-changing products and daily essentials that are genuinely reshaping the way we live and enjoy our lives. Whether you’re looking to streamline your morning routine with high-performance skincare or seeking out the latest in home products that help save time. We are going to rapid fire product highlights to try and share some of our best finds and best kept sec...

We’ve all been there: saying "yes" to a favor you don't have time for, staying late to fix someone else's mistake, or playing family therapist when you’re already drained. You did the "right thing," so why do you feel like you're drowning? Today, we’re deconstructing the guilt of the "Selfless Saint" and learning why your peace isn’t a luxury, it’s a re...

I was always scared of being the difficult one, to not be liked. I was terrified of someone being wrong about my potential, my intentions, or my heart. But you know what I learned, striving to be understood is a trap. Being liked is a cage. The moment I stopped trying to correct everyone’s version of me was the moment I found myself. Today, we’re talking about the radical power of being the '...

In this episode, we’re officially resigning from the "Having It All" club to finally enjoy the party we’re already at. We’re diving into why chasing a mythical perfect life where you can be all the things to everyone all the time, including ourselves is not attainable.  Since comparison is the thief of joy, we’ll show you how to lock your mental doors, and stop letting someone else’s hig...

Dust off your Discman and grab a handful of Gushers, because we’re taking a trip back to the decade of flannel, dial-up tones, and the ultimate freedom of being "unreachable." In this episode, we reminisce about a time when our biggest stress was keeping a Tamagotchi alive and the peak of high-tech was a translucent touch tone phone. We explore the unique magic of the 90s—that sweet spot...

Has alcohol been affecting you differently lately? When you have more than a couple drinks, do you feel like you were hit by a bus? Is it keeping you from reaching your goals? Are you more irritable after drinking? Us too but there are reasons why. We are discussing why consuming alcohol during perimenopause and menopause is different and how our hormones and body composition affect our ability to...

Manifestation is often dismissed as "wishful thinking," but in this episode, we strip away the fluff. We’re looking at manifestation through the lens of psychological readiness and energetic alignment. We explore the hard truth: you don’t manifest what you want ; you manifest what you believe you deserve . This episode is a roadmap for clearing the mental clutter of the past to make spac...

The power of positive self-talk and self-love is more than just a trend; it is a physiological rewiring. By shifting your internal dialogue, you move from a state of chronic stress and defense to a state of growth, resilience, and emotional stability. Standing up for ourselves starts with how we talk to ourselves, that little voice that either says we can or we can’t achieve what we want.  https:/...

While Valentine’s Day focuses on romantic love, Galentine’s Day (celebrated on February 13th) has evolved into a cultural moment for honoring the "platonic soulmates" in our lives. This episode explores why female friendships aren't just a social luxury; they are a necessity. We move beyond the brunch aesthetics to discuss the deep, gritty, and transformative power of women showing...

In the spirit of the season of love, we are kicking off February with how to understand your love language and what you need to give and receive what your heart and soul needs. The concept of Love Languages comes from relationship counselor Dr. Gary Chapman. It describes the different ways people express love and feel loved. Understanding your love language and those of people close to you, can si...

We are diving into our first Bubbly Book Club and discussing The Anxious Generation - How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt. This book has sent ripples across the parenting world, it’s being highlighted by major media outlets and we can now see why. We are going to chat through what stood out to us, how it’s reshaped our thinking about scree...

Join us for part two of our discussion with Dr. Lauren DeCicco, a subject matter expert in nervous system regulation and doctor of holistic physical therapy as we dive deeper and discuss practical ways to incorporate strategies to achieve self regulation and start to reprogram our nervous system, especially during our body’s healing process. She shares some practical ways we all can start incorpor...