Broken Open

🚨 Broken Open Podcast Alert! 🚨 🎙 The ADHD Cousin: How Low Motivation Can Mask Anxiety Parents, have you ever wondered why your ADHD teen or young adult seems unmotivated—but deep down, you know there’s more to the story? What if I told you that what looks like “low motivation” is actually ANXIETY in disguise? In this must-listen episode of Broken Open with Dr. B, we dive into: ✅ How anxiety and...

🎙 NEW EPISODE ALERT: BROKEN OPEN PODCAST ✨ The Pain of Pulling Away ~ Why Your ADHD Teen & Young Adult Needs Distance ✨ When your ADHD teen starts pulling away, it can feel like rejection . Like they don’t need you. Like everything you’ve poured into them is slipping away. But here’s the truth: Distance isn’t rejection. It’s growth. 💭 They’re not ignoring you—they’re figuring themselves out...

🎙️ Episode 3: From Control to Trust – Rewriting the Relationship with Your ADHD Teen & Young Adult Are you parenting from fear or trust ? If you’re raising an ADHD teen or young adult, you know how easy it is to micromanage, overcorrect, and step in before they’ve had a chance to figure things out. But control isn’t about them—it’s about us. Trusting your ADHD teen or young adult doesn’t mean...

🎙️ Episode Title: Letting Go of the Dream: Grieving the Path You Imagined 📺 Watch on YouTube: https://youtu.be/kKDiKto-r40 Episode Summary: As parents, we often carry silent dreams for our children—the vision of who they’ll become, the achievements they’ll reach, and the paths they’ll take. But what happens when their journey looks completely different from what we imagined? In this episode of Br...

This episode delves into the complexities of parenting teens and young adults, emphasizing that it is a transformative period not only for children but also for parents. Dr. B discusses the shift from being a protector to becoming a guide, and how this transition can be challenging yet filled with opportunities for growth. Drawing on insights from Elizabeth Lesser and Dr. Shefali, the episode addr...

🚀 New Season Alert! 🚀 The new season of Launch & Thrive with Dr. B drops TOMORROW! 🎙️ This season is packed with insights to help you navigate your child’s journey to independence with confidence. As you move through this season in your family, we’d love to hear your thoughts—what resonates, what challenges you, and what shifts for you along the way. 💬 Like, share, and subscribe so you don’...

🎙️ New Podcast Alert: 4 Steps to Creating Your Family Pillars 🚨 It’s live! Discover the 4 Steps to Creating Your Family Pillars and learn how to define the values that matter most to your family. In this episode, we’ll guide you through building a strong foundation that supports your goals, strengthens relationships, and fosters growth. 👉 Listen now on YouTube: 4 Steps to Creating Your Family Pi...

🎙️ New Podcast Alert: The Power of No 🚨 It’s here! Our latest podcast episode, The Power of No, is now live! 🎧 Learn how saying “no” can protect your energy, strengthen your family’s priorities, and teach your kids the art of setting boundaries with confidence. This episode is packed with actionable insights to help you create a more intentional life. 👉 Listen now: The Power of No Podcast ✨ Do...

🎙 New Podcast Alert: The Power of Pause: How Rest Can Fuel Your Family 🌟 Launch and Thrive with Dr. B In this episode, discover how embracing rest and intentional pauses can create deeper connections, reduce stress, and ignite growth within your family. 💡 Whether you're a parent, educator, or simply seeking balance, this episode provides actionable strategies to embrace rest as a catalyst for yo...

Do You Have a Curious Family? 🌟 In this episode of Launch and Thrive with Dr. B, I share how curiosity saved my family hundreds of thousands of dollars! Discover how asking the right questions can uncover hidden opportunities, solve challenges, and spark growth in your family’s journey. 🎧 Tune in now: https://youtu.be/hq8PmofrWVQ 🚨 Join the Launch & Thrive Family Challenge 🚨 🗓 Dates: Janua...

🎙 New Episode Alert: Raising the Next Generation Podcast🌟 In this powerful episode, we’re reflecting on the incredible experience of the One Community Unapologetic Women’s Conference, where I had the honor of being a featured speaker.📢 Together, we explore bold strategies for empowering the next generation of leaders, diving into practical ways to support children’s growth in resilience, leaders...

Welcome to this week’s episode of Launch and Thrive with Dr. B, where we explore how family systems can be your key to sanity in the midst of a chaotic life. In Systems = Sanity, Dr. Joy Bell dives deep into the power of creating structured systems in your home. Learn how to reduce stress, empower your kids, and bring consistency to your daily routine. We’ll also explore strategies that will help...

New Podcast Alert Post for Social Media 🚨 New Episode Alert: Are You a Finger Pointer? 🚨 This week’s episode of Launch and Thrive with Dr. B is all about accountability. Are you quick to place blame, or do you embrace responsibility and growth? Learn how shifting your mindset can transform your relationships and help your family thrive. 📺 Watch the full episode on YouTube: https://youtu.be/pOL0...

In this episode, “Why We’re Becoming Launch and Thrive with Dr. B.,” we dive into an exciting new chapter for our podcast and mission. Dr. B. shares why Creating Space has evolved into Launch and Thrive and how this shift reflects the ongoing journey of helping families not just survive, but truly thrive. Discover the newly introduced Launch and Thrive Community , a space for families to get the t...

Episode Title: Wild Horse of Time Podcast Name: Creating Space with Dr. B Episode Description: In this episode of Creating Space with Dr. B , Dr. Bell explores the concept of time as a "wild horse"—unpredictable, untamed, and often challenging to manage. Through relatable stories and actionable strategies, Dr. B dives into essential Executive Function skills like time management, emotional regulat...

Welcome to Creating Space with Dr. B ! In this episode, Dr. Bell dives into the essentials of Executive Function skills, highlighting how these foundational tools—like time management, organization, planning, and emotional regulation—are vital for children’s success in both school and life. Dr. Bell compares these skills to the ingredients in her favorite family praline cake recipe, demonstrating...

Description: Welcome to the Creating Space with Dr. B. Podcast! I’m Dr. Bell, Founder and CEO of Grace Space Educational Consulting. In today’s episode, we explore the Gumbo of Belonging and how the 'roux' of belonging is the foundation for cultivating essential Executive Function skills. Just like a good gumbo needs the right ingredients, our children thrive when they feel a sense of belonging. J...

Podcast Episode Summary: In this enlightening episode, we delve into the profound impact of trauma on executive function skills. Dr. Joy Bell from Grace Space Educational Consulting and Allene Byroad from Bridges Counseling of North Texas join us to share their insights and expertise on this crucial topic. Key Takeaways: Defining Trauma and Executive Function Skills: Dr. Joy Bell begins by definin...

Join us on an insightful journey as we delve into the fascinating world of ADHD brain health. In this episode of , we have the privilege of speaking with renowned expert Dr. Hokeho Eko. Discover the truth behind common misconceptions, explore the intricate relationship between ADHD and brain health, and uncover Dr. Eko's holistic approach to managing ADHD symptoms. From nutrition to mindfulness, g...

In this episode, we sit down with Kristen Lampert, a certified mental fitness coach specializing in parenting support for families with neurodiverse learners. Kristen shares her insights and experiences on the challenges of parenting and how it can lead to burnout, especially for parents with neurodiverse learners. She provides practical strategies for preventing and addressing parental burnout, a...

In this episode, we sit down with Jill Burstein to discuss the postsecondary options available to parents of neurodiverse learners. Jill shares her expertise and insights on the practical considerations involved in selecting the right post-secondary path for your child. Throughout the conversation, Jill emphasizes the importance of understanding your child's unique needs, strengths, and interests...

Take a listen to Dr. Bell and Cari Trotter's conversation. You will enjoy two moms sharing the journey of their sweet children. The impact of a mama's love and guidance is unparalleled!

Mia Mbroh is an experienced educator, community organizer, and advocate for equity in education. With a focus on creating inclusive learning environments, she has a unique perspective on how learning can lead to a greater sense of belonging for individuals and communities. During our conversation, Mia shares her insights on the importance of creating spaces where learners can feel seen, heard, and...