Britt Witkin

Today I’m chatting with Heather Happy, not only a licensed esthetician but counted within the top 5% of Estheticians in the nation. She takes a science-based approach and makes skincare simple which is just one of the reasons I really loved speaking with her. Plus, she’s very honest so this is a BS-free zone which, as you know, is my happy place. We cover everything from lasers to mature skin type...

Today I’m chatting with Chris Hoepfner, military veteran, certified personal trainer with a master’s in Exercise Physiology and background in Kinesiology, Health & Physical Education.  He’s the GM and Head Coach at Franklin Strength & Wellness and he’s the person I called last October when I was freaking out about starting to strength train. He’s had an undeniably positive impact on my lif...

Today I get to share the conversation I had with Andrea Lefkovits, founder of Virginskin Beauty. We cover it all from how she went from educator to carrying on the legacy of her father-in-law, renowned a New York-based dermatologist, the skincare ingredients she’s excited about enter: polyglutamic acid, and advice she’d give to other female founders out there. You can get 15% off for a limited tim...

Today I’m chatting with Holly Perkins, women’s health expert, certified strength and conditioning specialist, author, the list goes on. Holly has over 30 years of experience in health, fitness and coaching. She has trained celebrities, professional athletes, has been named one of the top trainers to follow and now she’s here! In this episode we cover: All the ways strength and muscle training diff...

Today I’m chatting with Maggie Spicer, founder of Source Beauty, about how to navigate the world of sustainability from understanding marketing claims to finally getting a simple approach to at-home recycling, we cover a lot in under an hour. I’ve been trying to figure out sustainability as a consumer and creator for awhile now. To say that it's a complex issue would be an understatement which...

Today I’m chatting with Elle and Courtney, founders of a brand called Good Clean Wine, all about what 'clean wine' actually means, AND: The journey that these two female founders took to create wine we can feel good about drinking How they’ve navigated going against a traditional approach to winemaking Why the price of wine does not correlate to the quality of the wine all the time I disco...

Today we’re talking with the truly magnetic Nora Shepard about:Ego death: sounds morbid, but it’s a pretty beautiful experience that results in a life well livedHow to go through life transitions and find your own wayHow she navigated, and is still navigating, the transition between who she thought she was and who she is becomingThe biggest secret about personal branding as an expert in the fieldA...

It's been a wild year and I'm recapping the top three things I've learned in 2023 that I plan on taking with me into 2024. Let me know if you've read any life-changing books this year and I'll add them to my list! LINKS:- You can start the series with Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689-...

Welcome to the 5th episode in the Lost & Found wellness series where I take you along with me my year-long protocol developed by Functional Diagnostic Nutrition Practitioner, Renee Bergmen. In this episode, Renee and I are talking all about what happens when chaos hits and you fall off your routine like I did. We'll also cover:What metabolic resiliency is and why that’s a great goal to have. H...

Krupa Koestline, cosmetic chemist, consultant and founder of KKT Consultants shares her insider-POV on all the things in today's episode. Krupa keeps it real in this conversation that covers everything from:- why the words 'sustainable' and 'biodegradable' are basically meaningless (and unregulated)- how a cosmetic chemist reviews an ingredient list- an easy red flag to look out for when it comes...

Today I'm speaking with subconscious therapist and acupuncturist Krishna Avalon about what it really means to change one's mind. "We create 97% of our lives from the subconscious mind." It's time to get to know all about it right? In this episode we cover:- what subconscious therapy means to her and how she works with her clients - Psych-K and IFS (Internal Family Systems)- why affirmations work a...

Today I'm sitting down with Ericka Rodriguez, founder of one of my favorite beauty brands, Axiology. Those 'balmies' were one of the first products I reviewed on my YouTube channel years ago! I'm currently on a journey to have plastic play a much smaller role in my everyday life, so I was even more excited to get tips from Ericka since she's a pioneer in the industry when it comes to consciously c...

Renee, Founder of Megaphone Functional Health is back for part 4 of our Lost & Found series where we're checking in at the midway point of my year-long protocol. We'll chat honestly about how things have been going and of course, hear feedback from Renee covering all things hormones, gut health and beyond!0:01:13 - we dig into the impact of supplements vs lifestyle changes0:06:51 - pms and ene...

Today I'm chatting with Suzanne LeRoux, Founder and President of One Love Organics, a brand that has stood the test of time over the past 14 years and for good reason. It's a personal family favorite on my end, and I'm not alone. In today's episode Suzanne shares her story and what led her to not only launching a brand, but also the only ECOCERT® licensed manufacturing facility for natural and org...

I'm sitting down today with Alexandra Watkins, bestselling author and Chief Executive Boss Lady of Eat My Words, a renowned naming firm. For nearly 20 years, she and her naming firm, have created love-at-first sight brand names for countless companies including Amazon, Coca-Cola, Disney, Twitter, and Google. Her personal "Name Hall of Fame" includes Wendy's Baconator, Neato robotic vacuum, Burger...

Today I’m chatting with Founder of The Ingredientist, Holly Moore, the powerhouse behind product development for some of your favorite cosmetic products on the market today. In this episode we’ll cover:Holly’s journey to becoming a sought after product developer in the cosmetics worldA peek behind-the-scenes of what it’s like for brands that are creating the products we add to cartSustainability,...

Today we're speaking with the wonderful Kathy Tagenel, President of Go-Givers International, all about a tool called the Kolbe A Index. My initial discussions with Kathy were eye-opening to say the least. I've taken 'em all, Meyers Briggs, and other EQ/IQ tests as a new student x4 growing up. This Index was probably the most impactful of all, I only wish I had access to it when I was in middle sch...

We're back with episode 3 of the Lost & Found series where I chat with Reneé, Founder of Megaphone Functional Nutrition, about my health and wellness journey. Last time we touched on hormones. Today we're doing a deeper dive into that and also the HTMA (hair, tissue and mineral analysis) results. We'll cover:- how natural light and vitamin D can drastically help with hormone levels- how hormon...

Welcome back for episode 2 of my wellness series Lost & Found, that I kicked off a few weeks back with the wonderful Reneé Bergmen, founder of Megaphone Functional Health. For the past 6 years my tagline has been 'I try it out for you so you know what to buy and what NOT to buy.' I've tested thousands of dollars worth of clean beauty, skincare and haircare products. With this series I'm taking...

Today I’m speaking with Lin Chen, CEO & founder of a brand called Pink Moon. In this episode we’ll cover:Lin’s story that led her to creating Pink MoonWhy you’ll see the word ‘selfcare’ more than you will the word 'skincare' on her website and product pagesThe Pink Moon approach: think a holistic take that incorporates TCM, Reiki, astrology and moreWe’ll dive into ingredients and why one may b...

Today I got to chat with the Tina Uzzardi, the founder of a spa called cheeks + co out in Pasadena, CA. I was introduced to Tina through the launch of her new product TidalShift initial to provide a review for the product. But after digging around a bit to learn more about this woman, I realized I wanted to know more of her story, the story behind the brand, and honestly pick her brain about skinc...

Today I’m speaking with Sue Baechler, Founder of Originaliti, where she invents custom games that help people play their way into better relationships and results by solving their own challenges. We kick the conversation off with a question which is, “how can work and play go together?” Is it possible? Sue has a 30-year track record to prove it’s not only possible to inject a little play into work...

Today I'm kicking off the news series with a very open and vulnerable moment that dives (uncomfortably) deep into my own wellness journey. My hope and intention with this mini-series is to help others going through something similar to feel empowered (not overwhelmed or misled) enough to be able to better care for themselves. I've signed up for Renee's 12-month program and now you can come along f...

Today I was able to speak with Monica Schmiede, co-founder of Athelo Health, the first biometric-anchored virtual coach for women with breast and gynecologic cancers. I connected with Monica thanks to a mutual friend. As soon as I did a little digging on her background (it’s impressive to say the least) and what Athelo Health is all about, I needed to have her on the show. The digital health field...

My guest on today’s episode is Norm Ralph, co-founder and COO at Thoughtium, a management consulting firm. Over a year ago, I reached out to Norm and we’ve developed a collaborative friendship that I value more and more with every single jam session we have. I wanted to share all of the lessons I've learned from Norm (as well as his story) with others who want to be inspired by someone out there t...