Breslov Therapy

In Parshat Vayikra, the Torah describes the Korban Omer using the word “Ve’im,” which usually implies something optional, yet here it refers to an חובה, hinting to the inner confusion a person feels in spiritual growth. The Omer, made from barley—animal food—represents the אדם במצב של ירידה, when he feels distant, frustrated, and unsure if he is advancing. Rebbe Nachman teaches that דווקא through...

From Adam's sin of prematurely partaking of the Tree of Knowledge of Good and Evil, the ability to join the opposites of life has been blemished. Coupled with our own sins and gross physicality which has bogged our perception of things, we see opposites and questions that cannot be resolved, but the truth is that we don't have the capacity to resolve them, and we must rely solely on Emunah...

Nisan is the New Year for Kings, representing the renewal of spiritual kingship through the tzaddikim who embody and reveal God’s sovereignty in every generation. Rebbe Nachman teaches that the month of Nisan carries a spiritual “gravitational pull” that draws people closer to God through these righteous leaders, who guide others into a living experience of the Divine Presence. The construction of...

In Parshat Vayakhel-Pekudei, the Torah describes two coverings of the Mishkan—ten inner curtains and eleven outer drapes made from goat hair. The ten represent the essence of holiness and the deepest root of the Jewish soul, corresponding to the ten types of melody that have the power to repair even the most profound spiritual damage. Surrounding them are the eleven drapes, which parallel the elev...

Rebbe Nachman teaches that the center of the universe is rooted in the revelation of the Infinite Light that shines into the world through the central point in Jerusalem, specifically the Foundation Stone in the Holy of Holies. Creation unfolded when a ray from the Infinite Light entered the primordial hollow space and struck this center point, from which the entire world expanded outward, similar...

The renewing power of the Torah - always giving a person hope to continue and advance, Reb Noson's walking and his running and the balance between them etc. This class is based on Likutey Moharan lesson 24.  For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have been inspired by this class/lecture please share i...

The Red Heifer at it's root is the uniting of the running and restraining of the intellect - 2 opposites in on unity - unified in Hashem's Unity. This itself is what cleans and rectifies from death and impurity, which descended to the world because of Adam's eating the fruit of the Tree of Knowledge of good and evil, which was basically the blemish of Adam separating the running of his...

In Parshat Ki Tissa, the Torah describes how the Jewish people lost the two crowns they received at Mount Sinai when they declared Naaseh v’Nishma—“We will do and we will listen.” Reb Noson explains that these crowns correspond to the Keter, the gateway through which a person receives Hashem’s Infinite Light. The Keter works through setbacks that push a person back so his mind can settle and prope...

The entire goal of Purim is to tap into the highest level of simcha possible as this is the key for the entire year and for a person's reaching his next level of growth etc. This class is based on Likutey Moharan lesson 24.  For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have been inspired by this class/lecture ple...

In Parshat Tetzaveh, the Torah repeats the names of the twelve tribes on both the shoulder stones and the Choshen of the Kohen Gadol, teaching two dimensions of Divine remembrance. The shoulder stones represent the burden of Torah, reward and consequence, and the daily struggle of Am Yisrael to fulfill the mitzvot. The Choshen, engraved with the tribes and the Avot, represents the light of the Tza...

The destruction of the Beit Hamikdash and the story of Purim reveal that true simcha comes from the revelation of the Infinite Light, which cannot be contained in this world and therefore requires a vessel through which it can be experienced. The downfall of the ten sons of Haman in a single moment reflects the unity of this Infinite Light overpowering forces that opposed the rebuilding of the Tem...

Parshat Parah - which follows the joyous light of Purim - is the power to nullify the impurity of death, which is the essence of atheistic and skeptic philosophical ideology promoted by those who doubt Hashem's authority always trying to seek to understand everything with no place for emunah. Rather the procedure of the red heifer ashes teaches us to believe and follow Hashem's statues eve...

Purim reveals that true renewal and salvation come from hoping in Hashem, combining simcha with deep yearning and trust that those who place their hope in Him will never be put to shame. The Megillah teaches that even in the darkest historical moments, turning back to Hashem awakens repentance and brings hidden miracles, with the night devoted to prayer and self-awakening and the day to joy and ce...

In Parshat Terumah, Moshe Rabbeinu’s difficulty with the menorah, the laws of shkatzim, and the renewal of the moon reveals three dimensions that lie beyond ordinary prophecy. The menorah represents drawing the Infinite Light into a physical vessel, the shkatzim teach that even those who have fallen beneath spiritual “existence” still have hope and halachic structure, and chidush ha’levanah shows...

At this point Rebbe Nachman goes back to the open quote from the Gemara Bekhorot 8a regarding the challenge between Rabbi Yehoshua ben Chananya and the wise men of Athens, focusing on the goal of all these discussions is to reiterate the main difference between someone who believes in Hashem and someone who does not; people who do have emunah can handle life's challenges much easier; the Mahar...

על פי ההקדמות של ליקוטי מוהר"ן סימן כ"ד

Shabbat Shkalim serves as spiritual preparation for Purim by awakening joy and light at the entrance of Adar, transforming the heaviness of winter into renewed simcha and resilience. The half-shekel symbolizes personal and national elevation, showing that prayer, repentance, and inner readiness create vessels to receive blessing and redemption. Shabbat Zachor reframes personal failures as the infl...

In Parshat Mishpatim, the laws of the Shomer Chinam reveal the hidden power of a shvu’ah and its connection to the Keter, the root of creation. Rav Noson explains that when a person swears falsely, he is spiritually lifting himself and the object to the highest level, misusing the holiness of the oath. The punishment of kefel reflects this ascent and descent—an improper elevation that results in d...

(Also discussed Purim) Purim serves as a key to joy, tranquility, and spiritual transformation, revealing that happiness opens access to the Infinite Light and allows Hashem’s goodness to be experienced in this world. Rebbe Nachman teaches that joy and even holy silliness have the power to turn challenges into growth, awaken renewal, and draw great miracles, with Purim representing “shalev” (tranq...

How Yaakov successfully subdued the angel forcing him to bless Yaakov and his descendants with joy, thus transforming the sad representation of Esav's angel into joy and happiness, and that Yaakov did this by using the joy of the future redemption to activate this joy in the present, thus subduing and transforming the present sadness into joy, etc. This class is based on Likutey Moharan lesson...

The special description of the Menorah being "pure" in relation to the other vessels in the Holy Temple since the Menorah connotes the pure light of the tzaddikim which must be pure and come from a place of purity, thus showing the connection between Rebbe Nachman and the menorah etc. This class is based on Likutey Moharan lesson 24.  For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

It's not enough that a person overcomes the challenges sent him - preventing him from being happy and positive. Rather the goal should be to transform the cause of sadness itself into happiness. When a person succeeds the evil forces themselves end up supporting a person in reaching his goals. This class is based on Likutey Moharan lesson 24.  For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

In Parshat Yitro, the Torah highlights a powerful and surprising preparation for receiving the Torah—specifically how the Jewish people left Rephidim, the place of spiritual slackening and Amalek’s attack. Rashi teaches that just as the Jews arrived at Har Sinai in teshuvah, unity, and renewed commitment, so too they left Rephidim in teshuvah, despite the recent fall and trauma. Rebbe Nachman expl...

Tu Bishvat connects to Likutey Moharan lesson 24 through the idea that the light of tzadikim can only be received through a devoted talmid, just as the moon reflects and softens the light of the sun, making it bearable for the world. Yehoshua, understood as dedication and perseverance, is revealed by holding onto even a tiny point of good during darkness and setbacks, which themselves prepare a pe...

Yaakov wanted so badly that the angel of Esav bless him since all true blessing is synonymous to joy, and by having this angel - the epitome of sadness and depression - bless and bring joy to Yaakov and his descendants, this in itself is the greatest expression of joy - i.e. turning sadness and depression into joy and delight etc. This class is based on Likutey Moharan lesson 24.  For more on this...