Breathing Empowered

Find or Create a Safe Space. Sit or Lie Down. Put on Headphones. & Let's Dive into this incredibly healing breath practice! Namaste

3 Round Dynamic Breathwork + 5 Minute Silent Meditation So happy and grateful to share my most powerful daily tool with you! Stay Blessed! -Kai

This 30 minutes practice is designed to support you physically, mentally, and emotionally by relaxing your nervous system, taking you out of fight or flight and putting you back in that yummy rest and digest space. Thank you so much for your time and attention!! I'm so very happy and grateful now that I get to share this incredibly healing practice with you. Thank you for showing up and suppor...

This session is designed to gift you everything you need to reset your nervous system and find a sense of peace, calm, and serenity.

In this episode I share a quick way to recenter, refocus, and rebalance your nervous system in only 10 minutes! Find or create a safe, dark space where you can sit or lie down comfortably and dive into this incredibly healing daily ritual.

Grab some headphones find her create a safe space so you can sit, lie down, close your eyes, allowing the body to be as still as possible and join us on this three minute morning grounding Breathwork activity

In this episode, I gently share my absolute favorite daily breathwork practice. Invite you to find a safe space to sit lay down, close your eyes, put in some headphones, enjoying me on this expense exploration of what your breath can do.

Continuing through the last 4 principles of the Law of Detachment. If you haven't heard Part 1, I suggest you start there. :)

This audio is designed as a reminder and a guide for anyone seeking and ready to move through their uncomfortable and experience a new entirely new reality.

Due to recent suggestions. Here is a 5 round set without the lengthy intro ;) Find a Safe Space, to Sit or Lie Down, Close Your Eyes and Dive into this deeply cleansing and rebalancing breath.

Welcome to my personal favorite breath set! In this episode, I guide us through 5 Rounds of Ocean Breathing Ocean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body that allows the air to exit. We do that for 2 minutes, after which we take a deep breath in and hold it for 1 min. Then we take a recovery breath in and hold...

This episode is intended to be an introduction experience for those new to breathwork. So, please: Find or Create a Safe Space, Put in Some Headphones Close Your Eyes & Dive In

Find or Create a Safe Space where you can sit or lie down, close your eyes, and dive into this incredibly rejuvenating form of breathwork.

Here is an introduction to the 7 Hermetic Principles. My all-time favorite understanding of how reality is constructed.

Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.

Here is a gentle dive into the 7 Heart Virtues :) So find a Safe Space to Sit or Lie Down. Put in some Headphones. Close your eyes and dive in with me!

This standalone episode is designed to guide you through three rounds of sun salutations in five minutes, allowing you the opportunity to balance, your physical, mental and emotional well-being easily, quickly, and efficiently. If you enjoy this episode please let me know by finding me on Instagram @breathing.empowered

In this episode, I’m sharing a 15 min Conscious Connected Breathing Activity. Find or create a safe space and put in headphones. Sit or lie down. Bring the awareness to your breath and let’s dive in!

Grab some headphones. Create a safe space to sit, or lay down. Close your eyes, and set a clear intention for your session, and then dive into this 15 minute Breathwork, and still miss practice.

Grab Some Headphones. Create a Safe Space. Sit or Lie Down. Set a Clear Intention and Dive Into this Personal and Powerful Breathwork Practice.

A Few Key Rules: Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures Always listen to your body. None of this should hurt or cause any pain. This should never hurt.  If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates.  Basic Set Up: Sit or Lie Down Close Your Eyes Awareness to Breath Find Rhythm Start...

3 sets of Wim Hof followed by stillness and meditation.

We dive into some Wim Hof breathwork and combine it with stillness to drift into a more peaceful reality

This episode address anxiety and healing through the lens of safety and being grounded. We do a warm up yoga set while working with the breath to facilitate maximum growth and activate your inner potential.