Breaking Beliefs and Building Physiques

Pam (IG:evolvein2fitness) joins us in this episode to talk about her revolution from phd to coach and entrepreneur. She has competed in multiple powerlifting comps and chats about her discoveries after venturing into the health and fitness space. Her son Jadyn Lam some of you may know introduced me to podcasting, inviting me to come on an episode of his podcast last year “Life with Lam”

Hey guys! This special episode brought to you by my guest, biz mentor and friend Arden. She has be a huge grounding and strategy vice for my business giving myself perspective shifts on how to work and stay committed while satisfied where I’m currently at. We also dive deep into how this same principle applies to fitness and LIFE - that overwhelm of needing more, constantly pushing the goal post i...

Bestie, fellow power lifter and psychologist, Elise has been in my life for almost a year now and I couldn’t tell you how much she has taught me about how our thought patterns are influenced by our environment. She’s come on the poddy for a chat about the way she helps trauma induced individuals through schema therapy. An awesome take on emotional development beginning in childhood.

Hey guyssss, welcome back to another episode. Using this platform to help you understand what can cause poor body image and how to handle and manage the days you don’t feel the best in your skin. Mucho love xx Kim

Heya guys, Cassie came on today and we chilled with some rainy day chats. A testimony of sorts with a sprinkle of random convos about tik tok spying on us and more. Enjoy! XD

Hey guys! Chris (IG; sipyip) is a legendary powerlifter and coach, being 1 of 4 in history to lift 5 times his body weight. We talked about 1. his story navigating injuries prior to taking his lifting programming and technique seriously. 2. The inspiring community of powerlifting and how the strength focus can help anyone navigate out of aesthetic, food and body image focused headspaces. 3. Why de...

Hey guys! There’s no reason why you can’t simplify your meals to make your goals still attainable while living a fulfilling and busy life. I touch on grab and go options that still align with your goals as well as how to track in a positive way surrounding having a social life depending on your mental and physical goals , enjoy!

Hey guys! Here for the fun of answering your coaching questions on my instagram live 1. What is your why? 2. Who is your fav kind of client and how do you help them? 3. What are your short/long term fitness/business goals? 4. Who coaches you in powerlifting? @sipyip 🙏 5. Is there an option for program only without food/nutrition? 6. What’s your best marketing tool in your opinion? 7. Do you have...

I just love educating ya’ll, let me know if this helps give you some insight into how the body works at an internal level because it can be so valuable to changing how you view food and breaking away from restriction. A future happy you comes from education and practice in order to change and shape the way you view your body and become confident in the process xoxo Kim

Such a good epi with fellow sports scientist Andrea! We chat about how our upbringing and surroundings shape our headspace and how to create change from a negative light and how to talk to yourself when old thoughts and behaviour patterns arise.

Pushing through the mental barriers surrounding diet culture is HARD in a world that is so fixated around looking at certain way. Halting it here to help you stop second guessing and fearing food.

Finding a sense of self and discovering what serves YOU. Pushing outside comfort zones repeatedly. Coming from a place of self-discovery and finding self-trust through fitness and the education backbone to support it has ultimately lead to feeling the most self-assured and being able to lead girls in the same way. It’s a forever evolving journey that projects into so many life avenues and we are s...

I breakdown the environmental conditioning we develop that brings along feelings of scarcity around tracking our food. I cover how we can rewire our psychology to bring this tool into our lives out of a place of abundance, education, direction and growth for certain stages of our fitness journey when optimal for progress.

1-30 mins - I chat about how I coach and the value I give to my female clients…30-1h10 Brendan and I chat about his experience, the ins and outs of coaching and why it can be so valuable to making gains in all realms through an educated lens.

Jadyn entered the podcast era in his year 10, recently bringing the Life With Lam pod back to life through hosting over 50 guests to this date. He thrives on sharing others life’s stories and redefining what it means to follow the path of most resistance to search for a path outside of tradition. So here’s to hearing Jadyn’s own journey, and how he has grown as a powerlifter and man of empowerment...

An intro of sorts. I cover my why, purpose and journey from eating disorder to coach and powerlifter. The epiphany and growth moments that lead me here and how I continue to show up with knowledge and passion I have for mental and physical health, especially when it comes to females achieving their fitness goals in a healthy and sustainable way, enjoy! :)