Bravo Therapy

Lo’s back. And somehow so is the Bravo betrayal era? After a year and a half away therapy is back in session and the universe really said “Welcome back, Scumbag” with a whole Summer House scandal that’s giving Scandoval PTSD. It’s so 2023! Lo and her Bravo bestie, Michael are breaking down the West Wilson and Amanda Batula bombshell, riding at dawn for Ciara Miller, kinda feeling bad for Kyle...

Heddie Hall is back with me for the first time since we've been back from being put on pause. She's bringing us astrological insights on our favorite Bravolebs. With Virgo season in full swing and an eclipse season here to f#%k shit up, we’re diving into how these cosmic events are affecting us—and our reality tv faves. Let’s be real, Beyoncé’s not the only epic Virgo Queen! Heddie's breaking down...

Hey BABs! I’m back with solo episode all about growth, healing, and the boundaries we set along the way. This week's mental health check in honors World Suicide Prevention Day (September 10th) and I get real with my close connection to the cause and the reality of the mental health challenges many of us face, plus how I created Bravo Therapy to break down stigmas and normalize these conversations....

Hey BABs! I’m back with an episode that’s all about the Bravo villains we love to hate—or maybe just secretly love. Joined by my Bravo Bestie, Michael Sheley, we’re digging into what makes a perfect reality TV villain, how Bravo and reality TV are breeding grounds for creating these baddies, and which Bravolebs have gone from bad apple to Bad Ass Bitch. We’re also sharing our own villain eras beca...

Hey BABs! This episode I’m joined by Alex Piscatelli, the amazing creator of the Grief in Media Project. Together, we dive deep into how grief shows up in reality TV, pop culture, and our own lives. We’re spilling all the realiTEA on how shows like Vanderpump Rules and Summer House portray grief, and why these raw, unfiltered moments matter so much. Alex shares her personal journey through grief,...

Hey Babs! I'm back in the Bravo-verse and as The Countess would say "she's startin'!" I've officially returned after putting myself on pause for four-months after a whirlwind of events more intense than a Housewives reunion. I’ve been through it all—grief, healing, and some serious life shifts—and now I’m ready to spill all the realiTEA. In this epic comeback episode of Bravo Therapy, we’re diving...

Mercury retrograde + Aries season + eclipse season = A total s*&$ show! Scorpio Queen Heddie Hall is back and we're jumping right into this chaotic astrological period. Find out what this Mercury Retrograde and and eclipse season have in store, as well as the fiery energy this Aries season is igniting (maybe this explains why Lala Kent is acting a complete fool and hating on Ariana every momen...

Hey Babs! This episode is for the girlies as we celebrate Women's History Month by exploring what it means to be a BAB and highlighting the women of our current favorite Bravo (and Bravo adjacent) shows that embody BAB behavior, while also calling out those exhibiting more bad behavior (that's just like, totally against the rules of feminism...as Gretchen Wieners would say). Join me on this solo e...

Guess who's back? Back again. Heddie's back. Tell a friend! Yes, BABs, Heddie Hall is back, and you know what that means: all things astrology and Bravo and healing...oh my! All the good sh*t in one episode. This time we're talking all things Pisces season, the final sign of the astrological calendar and one that has us in all of our feels. Come join us for an incredibly insightful episode, where...

This week is a solo episode! That's right, it's just me and you BABs! Black History Month may officially be over, but celebrating Black culture, stories, and history is much more than a month or a moment. What the celebratory month represents, honors, and teaches, resonates 365 days a year. So, to keep the celebration going, this episode is dedicated to highlighting and uplifting beautiful reflect...

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all. In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-di...

It's the dawning of the Age of Aquarius and you know what that means...our resident astrology aficionado BAB Heddie Hall is back and joining me to dive into the deep waters of Aquarius season and the transformative energy it brings. As usual, we'll start off with a mental health check-in and this week we're focusing on releasing control, fear of rejection, and the importance of setting boundaries....

Villain, Victim or Vigilante?...That's the question Michael and I explore in this episode. Not only as it relates to Monica, but the entire cast of The Real Housewives of Salt Lake City season 4. We're breaking down both the season and the reunion of RHOSLC and asking if Monica's punishment matches the crime. We'll also do a deeper dive into Monica Garcia: her story, her trauma, her projection and...

It's the first episode of my Therapy After Dark series, my series of bonus episodes that are a bit more unhinged and sometimes more boozy than regular Bravo Therapy Sessions. This episode I'm joined by Michael Sheley right after we attended the Vanderpump Rules season 11 premier party and we're spilling the Pumptinis. From our run ins with James Kennedy, Tom Sandoval, Scheana Shay, and Tom Schwart...

A Gemini and a Capricorn walk onto a podcast... On this episode of Bravo Therapy, I'm joined by associate clinical social worker and my Bravo bestie, Michael Sheley. Yes, the Michael that inspired me to create the pod! We'll discuss our love for reality TV and our experiences with infamous Bravolebs like Tom Sandoval, Tom Schwartz, and Raquel Leviss, in the wild. We'll also share our origin story...

It's still Capricorn season and you know I'm gonna milk it to the last drop. I'm back with one of my favorite Scorpions and astrological aficionado, Heddie Hall, and we're turning our attention to your favorite non-housewife Bravo stars who are Capricorns. We'll start off with a New Year's-themed mental health check in, where we reflect on the pressure to set goals at the beginning of the year (bl...

Join me and my first fabulous guest, fellow Bravo enthusiast and lover of all things astrology, Heddie Hall. Heddie and I are celebrating Capricorn season (and my birthday!) by diving deep into the birth charts of our favorite Capricorn housewives. Think Kyle Richards’ queenly vibes, Heather Dubrow's luxurious lifestyle, and Emily Simpson's grounded reality – all under the Capricorn spotlight. But...

In this inaugural episode of 'Bravo Therapy,' join me, on my special day – yes, in the words of Season 1 Stassi "IT'S MY F*#$ING BIRTHDAY" and what better way to celebrate than launching our Bravo-filled journey together! Dive into the backstory of why and how 'Bravo Therapy' came to life, as I share my own origin story with reality TV and my deep dive into the Bravo universe. From my first encoun...

Welcome to Bravo Therapy – Where Healing Meets Housewives! Join your host, Lo (PhD in BravoTV), every Thursday for a journey where the glitz and drama of Bravo shows collide with the real world of self-development and healing. Dive into a world where shows like "Real Housewives," "Vanderpump Rules," and "Southern Charm" serve as more than just your guilty pleasure – they're a lens to explore the h...