Body Wisdom

After an AMAZING Nourished Woman Retreat in Tulum, Mexico… we're back! On today's show, we start with some retreat reflections & then talk all things elimination diets. It is hard to put into words the experience we had with ourselves + the women on the retreat, but we are going to do our absolute best. We discuss: ▪️ Retreat reflections + DREAMS! Let us know if you relate! ▪️ Elimination diet...

Today on the show, we have my friend & colleague, Kymber Maulden. Kymber is a functional nutrition consultant and a women's health coach based out of California, running a private practice online. She is deeply passionate about supporting women to take their healthcare back into their own hands, using embodiment practices, body literacy, and prometabolic nutrition principles. In her work with...

Today's episode is a special one. We discuss two topics that are now widely spoken about...but not necessarily in relation to each other. Today, we merge psychedelics with minerals alongside Hamid Jabbar from @ mineralshaman ! Some highlights to expect: ▪️ Hamid's history/experience with psychedelics & his own health ▪️ Do psychedelics have therapeutic impacts? At what cost? ▪️ The connection...

Today's episode is all about the relationship between minerals & mental health.  We cover:  A look into each of our own mental health history  The calcium/magnesium ratio & how it impacts mental health  What impacts calcium & magnesium levels  How the state of your autonomic nervous system impacts minerals  HTMA testing is included for VIP clients, and Kia...

In today's episode, we discuss: Danielle's story & background How to avoid overwhelm as you transition to a less toxic lifestyle Her skincare routine How your skin expresses itself when your nervous system is dysregulated We love using the wide array of products from @balanced.bod ! Don't forget to leave a review/rating letting us know what you think as this helps the health & vitality of...

Today, Kiara & Gaby are diving into a very popular topic (parasites) these days. However, we have a unique approach that might be different than what you are used to hearing about them. We hope, that this episode reduces any fear you might have & gives YOU hope! We talk through: Foundations before considering a parasite cleanse The role of iron in relation to parasites The underlying root...

Today, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why it's so important to establish this f...

Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training. After years of battling and overcoming eating disorders of her own, Meg specializes in supporting women heal from eating disorders and disordered eating as well as hypothalamic amenorrhea and quasi recovery. She is the host of the weekly podcast, Unbreakable You, and can be...

Caytlyn is the founder and creatrix of Integrative Pelvic Care. her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support other women on their journey to feeling deep belonging...

Therese is a Registered Nurse and an International Board Certified Lactation Consultant. She believe in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is active and involved in her plan of care is the happiest, a...

Stephanie is a a body-focused mental-health practitioner, and offers Somatic Healing. She has an MA in Clinical and Mental Health: Somatic Psychology and blend this with her own intuition and flavor to help guide clients towards themselves and healing. Through my own journey of healing past trauma, she has found deep purpose in sharing this practice. She teaches and lives this practice, using this...

Tracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through breathwork, meditation and somatics as they embar...

Jamie Murphy is a fertility awareness educator with a passion for educating women about their bodies. She believes everyone should have the tools necessary to be confident and knowledgeable about their fertility and her mission is to help FAM users become autonomous and empowered, whether trying to achieve or avoid a pregnancy. Follow Jamie on IG 

Emily Waterfield-Buttner is an Integrative Nutrition Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and menstrual cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthy way of living that helps balance horm...

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients tran...

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational...

Carly has been a full spectrum birth worker for 8 years and manual therapist for 16 years; specializing in hands on, hands in pelvic work - guiding women into the layers of their female anatomy and physiology. Carly walks with women womb to tomb, exploring the edges of their flesh, feminine nature, and animal bodies. She is the creator of FLESH + BLOOD, a community devoted to women knowing their f...

Theresa Piela is the founder of  Living Roots Wellness . A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach.  Theresa holds space for 1:1, group coaching, and hosts a brain rewiring membership & community.  She emphasizeses “brain rewiring & EFT tapping” for those with complex histories of gut-brain-trau...

Stevie Wright is a Transformational Embodiment Mentor who specializes in supporting people in both deepening and ascending. Deepening into the safety in their bodies, and ascending into their most aligned life. She  applies somatic embodiment, breathwork, depth psychology and subconscious practices to help her clients live full, fun, creative and limitless lives. Stevie is the founder of The...

Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception! You will learn:  - What the pelvic floor is exactly - How to tell if it is overactive or underactive  - How breathing + alignment play a role in correcting the pelvic floor - Why aligning the pelvic floor prior to birth is so important  - How strength training could play a pivotal r...

Join Sarah, Ashley + I as we start to connect the dots in their healing journeys as it pertains to their loss of their periods + how stress (in so many different forms) has played a role.  Instagram Youtube

Join Amanda and I as we discuss her journey from her teenage years to now. Amanda shares how she had always struggled with painful periods + acne and got on the birth control pill to help alleviate those symptoms. Amanda was introduced to the potential side effects of the pill such as nutrient depletion and slowly but surely began learning how her symptoms were not a pill deficiency, but were rath...

Welcome back to another episode of the Functional Fertility podcast!! Today we’re going to break down our ex best friend - birth control. I know so many women are either on the pill or some form of hormonal contraception (preventing ovulation) and are fearful of coming off the pill because of the horror stories they may have seen or heard of. Tune in to learn more about birth control, its potentia...

Kicking off Season 4 with a goodie! Join Jess + I chat about her healing journey. Jess opens up about her tendencies and what she has done to create safety for her nervous system and begin releasing stored emotions. Jess talks about the stress of this process + what she has done to mitigate some of that stress. She shares her two favorite nervous system focused healing tools she's into right now a...

In this episode, I share intimate and emotional details of my birth, childhood, adolescence + early adulthood. I get into the nitty gritty of what contributed to my health imbalances.  I share what symptoms started as a child and how they started to exacerbate after being ignored for years. I share my experience with my functional medicine practitioner and what led me to pursue a career in th...