Bodify Insider

Get ready to ignite your fitness journey on Bodify Insider as Chuy and Pete sit down with the dynamic Coach B! From uncovering bizarre fitness myths to sharing the secrets of success, join us for an exhilarating ride packed with laughter, wisdom, and the ultimate motivation to push your limits. Tune in and discover why Coach B’s insights are a game-changer for anyone ready to transform their body...

Join hosts Pete and Chuy Cortez along with Coach Nino on the Bodify Insider Podcast as they dive into the structure of the Bodify Sports Performance Summer Camp. Discover how each phase of the camp specifically aids in enhancing athletic performance on the field. Whether your child is building foundational strength or improving their speed and agility, learn how our tailored program can elevate th...

Join Coach Chuy on episode 11 of Bodify Insider as we dive into the lives of Maria Delgadillo and Blanca Dominguez, two inspiring parents who masterfully balance their busy family schedules with a commitment to fitness. Discover how they make time for their health not as a chore, but as a vital part of their family culture, setting a powerful example for their children. It’s more than fitness; it’...

Dive into the world of fitness with Chuy and Pete as they grill Coach Dan with fiery questions on Bodify Insider! From bizarre fitness myths to celebrity dream clients, join the fun as they uncover the truth behind the sweat. Get ready for laughs, insights, and a whole lot of motivation to kickstart your fitness journey!

Unlock the secrets to thriving over 40 with Bodify Insider! Join hosts Chuy and Pete as they explore the vital importance of fitness, tailored workouts, and optimal nutrition for maintaining vitality and independence. Discover expert insights, practical tips, and the latest trends in supplements and functional fitness to help you live your best life. Tune in for empowering discussions that will in...

Join hosts Chuy and Pete as they share expert tips and practical advice on how to kickstart your fitness journey or get back on track when life throws you curveballs. From setting achievable goals to finding activities you love and building a support system, this episode is packed with inspiration to help you prioritize your health and wellness. Tune in and discover actionable strategies to make f...

Join hosts Chuy and Pete as they dive deep into The Hyrox Project, a dynamic 6-week competition training plan led by Coach Dan. In this episode, they unravel the latest Hyrox event in Houston, offering exclusive insights into the rigorous competition and its challenges. Discover how The Hyrox Project can elevate your fitness to competition level and get ready to explore more details in this must-l...

Discover how to achieve peak fitness performance this season with Pete and Chuy on Bodify Insider! From setting goals to balancing diverse training disciplines, this episode offers expert strategies to elevate your training game. Whether you're into obstacle races, endurance challenges, or general fitness, tune in for actionable tips to conquer any fitness pursuit!

Dive into the latest episode, where Coach PS3 and Chuy unravel the secrets of elevating your running game through the power of heart rate training. 🚀 Gain invaluable insights on deciphering your strong class, and discover how to conquer DEKA and Hyrox training like a pro! 🏋️‍♀️ Tune in for expert tips, inspiring anecdotes, and a dynamic discussion that will ignite the champion in you. 🎧 Ready to...

Coaches PS3 and Chuy spill the details on the upcoming Bodify DEKA Series 2024. Find out the official dates for the 6-week training programs and the scoop on three epic DEKA events in Laredo. Discover how we're recognizing the top three times in different age groups, and Coach Dan's game-changer – The Hyrox Project. Tune in for the inside scoop and get ready to crush your fitness goals! 🎧...

Discover the fitness essentials that transcend terrains! Join Coaches Chuy and PS3 as they decode the ultimate gear for Spartan Races, trail running, and road adventures. This episode is your passport to a versatile fitness toolkit, ensuring you're equipped for any terrain and ready to conquer your goals with confidence. Don't miss out on the keys to success in every stride!

Coach Chuy and PS3 give you a sneak peek into the upcoming Running Clinic with Coach Pete Saenz! From mastering running mechanics to optimizing cadence and pace, get ready for a podcast that will elevate your running game. 🎧 Tune in for expert insights and tips before the clinic kicks off. Hit play now on and gear up for a stronger, faster run! 🏁👟 #BodifyRunningClinic #RunSmartRunStrong

Dive into the latest podcast with Coaches Chuy and Pete Saenz, as they spill the details on Bodify's game-changing Community Health Challenges! Uncover why The Bodify Hero Challenge for men and The Little Black Dress Project for women aren't just fitness routines but transformative journeys. Learn about the unique blend of STRONG classes, personalized coaching, and supportive communities....

Discover the extraordinary journey of Bodify Functional Fitness – a dynamic fitness studio that began with strangers bonding in a group class, evolving into a tight-knit community. In 2016, friendships blossomed, and the studio was born. Tune in to hear how this group turned passion into purpose, overcoming challenges to create a fitness family. Recently expanding to a second location in south Lar...

Lace up your mental sneakers and join us on the latest Bodify Insider Podcast, where Coach PS3 takes us on an exhilarating journey through the grueling 24-hour race at World's Toughest Mudder 2023 in Granbury, TX. 🌟 In this heart-pounding episode, Coach PS3 reveals the secrets behind conquering over 50 miles and 100 obstacles, sharing his invaluable insights on calorie management, resilience,...

Dive into the adrenaline-fueled world of Spartan racing in Episode 7, Season 3 of Bodify Insider! 🏅 We dissect the epic Dallas Spartan Race, share insights from our Trifecta and Spartan Ultra finishers, and unveil the powerhouse training program that fueled their success. Join us as we lay out the strategic roadmap for conquering the 2024 Spartan season. Whether you're a seasoned Spartan warr...

Dive into the world of fitness as we join Bodify's Fitness Director, Tony Ferdin, in an eye-opening podcast episode that explores the incredible impact of muscle on your health and introduces you to Bodify's STRONG training program. Discover why muscle is the key to your overall well-being and how STRONG, designed for everyone, can transform your fitness journey. Tony unveils the science b...

Join Coaches Pete and Chuy as they sit down with Carlos Peña to unveil the incredible story behind his final Ultra Triathlon World Cup. Carlos takes us on a thrilling adventure, sharing his extraordinary experience and the lessons he learned along the way. From grueling training to battling tough conditions and fierce competitors, Carlos's tale of resilience and determination will inspire athl...

Get ready to power up and conquer your fitness goals as Coaches Pete, Dan, and Chuy return with another exciting episode of the Bodify Insider Podcast. In Episode 4 of Season 3, they dive headfirst into the exhilarating world of DEKA and HYROX, two of the most anticipated fitness events of the 2023 season. Join the dynamic trio as they share their insights, tips, and strategies to help you navigat...

In Episode 3 of Bodify Insider's thrilling Season 2, join Spartan Coaches Pete and Chuy as they unleash an adrenaline-pumping account of their epic journey through the treacherous terrain of Spartan Race Montana. Brace yourself as they delve into the heart-pounding details of a race like no other, where relentless rain transformed the trails into a muddy battleground and tested their endurance...

On this episode we talked about those "little things" that we can do in order to maximize our race day potential! From the week before to race day!

In this episode, Coaches Tony and Chuy go into details of the new and upcoming Bodify Athlete class. With the beginning of 2023 now in full swing, Bodify Athlete has begun a new training cycle of it’s total body strength and conditioning.  This program is aimed towards current and ex sports athletes, members looking to advance their performance, and even Law Enforcement, Border Patrol and Fir...

On this episode, Spartan Coaches Pete and Chuy talk about the upcoming 2023 Spartan Race Season. One of Bodify's favorite specialty classes is coming back with a brand new 8-Week Program that will lead you to conquer the Spartan Sprint (5K) or Super (10K) in Houston, TX. Tune in and learn how this training program can get you Spartan ready for any upcoming race. This year we also included a 12-Wee...

On this episode Coach Pete and Chuy talked about the upcoming season for DEKA! Everything you need to know about the first 6-Week Training program, DEKA FIT Austin, Hyrox Houston, local Bodify DEKA Events for 2023 and how The DEKA Training System can take your fitness to the next level. Tune in now! 

On this episode Coach Tony talks about our Bodify Ripped Class, that has been revamped and reloaded! Listen in to get a walkthrough breakdown of the days starting with leg day on Monday up to Saturday with Metabolic Conditioning to get you ready for the weekend and how this class can help you stay in top shape.