Bobby Nutrition Group Q&A

Should I be weighing myself? If so, how often. In the past I would never go to the doctors b/c I didn’t want to see the number! Now I’m not sure if I should be.  How to handle mirrors !  How to trust the process that weight will come off ?

1) How to start cracking through that numbness shell to get to the suppressed and intellectualized emotions? I mean at this point I’d rather be overwhelmed with emotion than just keep feeling numb? 2) What can I expect next in the stages of the programme? Is this phase of “it’s not working so why bother” normal? 3) Best advice for holding my boundaries with family - how to I untrain them to come t...

How to stop comparing yourself to everyone else Does anyone else have trouble accepting help when offered? Do you feel like you have to do it all? How should I be planning my meals, I know this is not a diet but don’t I need to be focussing on what I eat

1) Shocked at a weight gain this week. I’m a one week on, several weeks off kinda person, any tips on achieving consistency ate gratefully received. 2) Managing my type 2 diabetes and having to take new meds has been a struggle for me. I realized I am blaming myself for not taking better care with my eating, and that feels awful. How can I think about it differently? 3) How to cope when you are no...

Why do I eat foods I know are going to do me harm? Cause me pain? (Gallbladder pain) I noticed this week I'm annoyed and irritated alot - with myself, my family, my employees.  I don't like how it feels and it's definitely fueling my emotional eating.  I would love some tips on how to 'talk myself down' from eating when this is happening and then any suggestions on figurin...

Q1 How do people start program with regards to meal prepping, and incorporation of exercising? Q2 The weather is warm now where I live. In addition, I am overweight, which means that I sweat faster and I always find that very annoying and I am also ashamed of it. How can I deal with this a little easier for myself? How do others do this? Q3 Dealing with premenstrual period: how to control or accep...

Q : How to be around unsafe people when they are around.

Q1 : How to say no to food offers? I constantly get offered food at work. We also always get gifts from work in form of chocolates or other sweets on celebrations. So I end up passing on chocolates to people who have family or kids at home. I’m not scared of chocolates or sweets I just don’t crave them as such. And even if I say no thanks people always insists ( you know how it is with office cout...

3m 06 - Q1 : How do I start changing what I eat without scaring myself into bad habits? 13m 12 - Q2 : Is there any real benefit to using collagen or a pre/ probiotic? Q3 : Tips on how to let your brain rest? (Plus an insight into Robs and Emmas childhood holiday stories!) Website mentioned : https://examine.com/ Video on the members wesbite mentioned :  How mindfulness can prevent burnout and chao...

00:41 - Q1 ​​I’ve been hiding behind baggy clothes and black clothes for a long period of time (we talking years if not decades). Even though I haven’t lost huge amount of weight or dress size I feel better and want to change my wardrobe but I’m not sure where to start. Also I’m not sure I’m ready to deal with all the compliments 😂 What I mean by that is people will be shocked to see me new. I al...

1m02s - Q1 : How to start exercising with zero experience without hurting yourself? 10m55s - Q2 : When I’m busy at work, I feel like I need to get everything done, even though other people go home. How can I avoid functioning on autopilot for days in a row? I always notice when it’s too late and forget to do regular check ins 21m05s - Q3 : I genuinely feel like I understand my thoughts surrounding...

Q1 : How do you work through low motivation and low energy days with compassion and realism? 12 min - Q2 : I still struggle wanting to see weight loss and body changes, but I feel like I am not seeing anything there. Any suggestions on how to handle this?

0m44s - Q1 : How to let the ego be there (because it is a part of us) but how do we not let it run amok? 11m45s - Q2 : Thoughts on intermittent fasting? 21m55s - Q3 : How can I gain weight and not see it as failing?

Rose is back from skiing and joins the team to answer your awesome questions! 0.42min - Q1 - I’ve stopped to follow a diet and an exercise plan but I know that I’m eating to mutch and I don’t exercise at all. Can you please tell me how to change my food and exercise plan to make sure I feel good without falling into the diet industry again ! I just feel really lost it’s like I can’t be moderate. I...

1min 38 - QUESTION 1 - Handling comments on weight loss when weight loss is not intentional and you prefer not to directly discuss your weight with those outside of a trusted circle - eg a friend of a friend or co-worker remarking on weight loss and not dropping the subject.  11min 18 - QUESTION 2 - How do you handle feelings/emotions popping up at the most inopportune times when you absolutely ca...