Jordan Auten

Blue Eyes ASMR: Sleep & Relaxation

Arts EN ↓ Odcinki: 11

This ASMR experience is designed to support nervous system regulation by gently stimulating the parasympathetic (rest-and-digest) response. Research suggests that ASMR can lower heart rate, reduce stress, and promote a felt sense of safety through soft sound, slow pacing, and attentive presence. These cues may engage the vagus nerve, which plays a central role in emotional regulation, relaxation, and resilience. As your nervous system softens, the body becomes more receptive, allowing intuition, clarity, and embodied awareness to naturally emerge. This state of calm alertness supports integrat...

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Autor

Jordan Auten

Kategoria

Arts

Strona podcastu

www.buzzsprout.com

Ostatni odcinek

29 cze 2026

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Odcinki

Night 8 | Sleep After Change | ASMR for Nervous System Regulation 29.06.2026

Send us Fan Mail Hola my friend, welcome back 🤍 And if you’re new here, welcome. 00:00 Arrival 02:15 Softening 07:40 Drift 21:10 Rain Immersion Tonight’s session is for the moments after something has shifted… After change, transition, or an experience you may not even have words for yet. This is not a guided meditation. Release yourself from the need to follow, fix, and figure things out.  Just...

Night 7 | The Night You Stop Keeping Everything Together | ASMR for Deep Sleep 11.05.2026

Send us Fan Mail Hola, welcome to Night 7. If you’ve been the one keeping everything together…you can let go tonight. Hi friend…I’m right here with you. Nothing is being asked of you in this space. You don’t have to keep it all together… not here, not tonight. This is a voice-led ASMR experience designed to help you soften, unwind, and fall into deep, natural sleep. No effort needed. No pressure t...

ASMR for Deep Sleep 🌙 Night 6 | Nervous System Reset | Emotional Exhaustion Relief 24.04.2026

Send us Fan Mail 00:00: ASMR Session Begins 22:22: Session repeats with ocean sounds If you’re feeling emotionally exhausted, this ASMR session supports your nervous system in unwinding and returning to deep rest. No effort, no pressure… just a space where your body can settle and sleep can find you. Your capacity to care…to show up…to keep going… that’s not something to fix. It’s something to hon...

Rest for the Overthinker 🌙 ASMR for Racing Thoughts, Anxiety & Deep Sleep | Night 5 28.03.2026

Send us Fan Mail Rest for the overthinker… 🌙 If your mind has been moving non-stop… 0:00: Arrival & ASMR  23:51: Repeat with Voice fading into ocean sounds looping, processing, trying to make sense of everything…this is a space where you can finally soften. You don’t need to figure anything out here. You don’t need to force clarity or push for answers. This session gently supports your nervou...

Softening Anxiety Before Sleep | ASMR Night 4 21.03.2026

Send us Fan Mail ASMR Sleep for Anxiety | Nervous System Reset for Deep Sleep 00:00 Softening Anxiety Before Sleep Meditation 26:30 Meditation repeats with gentle rain sounds If your mind feels busy at night or anxiety makes it hard to settle into sleep, this gentle ASMR meditation is designed to help your nervous system soften and unwind. Through slow guidance, breath awareness, and body relaxati...

Release the Pressure 🌊 | Soft Spoken ASMR for Deep Sleep | Night 3 16.03.2026

Send us Fan Mail Night 3 of Drift Into Rest 🌊 A 10-Night ASMR Sleep Series Timestamps 0:00 Gentle Grounding + Introduction 21:16 Session Repeats with Ocean Waves Sound Begin  Tonight, Jordan guides you through a process of releasing the pressure you may still be holding in your body and mind. You don’t have to solve anything or control anything right now. Nothing to fix. Simply be. Allow your bre...

Let Go of Today | Sleep Easier Tonight | Reiki Attuned ASMR Sleep | Night 2 10.03.2026

Send us Fan Mail Release the stress of your day and drift into deep rest with Night 2 of the Blue Eyes ASMR Voice-Only Sleep Journey Series . This Reiki-attuned ASMR session helps you let go of racing thoughts, replayed conversations, to-do lists, and emotional residue. ✨ Session Details: 0:00–25:00: Gentle ASMR whispers with subtle bird sounds guide your mind and body into safety and relaxation....

The Night Your Body Learns It’s Safe Again | Voice Led Sleep Journey | Night 1 01.03.2026

Send us Fan Mail Tonight’s episode is Night 1 of a voice-led sleep journey designed to help your nervous system slow down, release the day, and return to a deeper sense of safety. At 19:29, the session will repeat with an underlay of ocean wave sounds. Which do you prefer? This isn’t meditation.  You don’t need to focus, control your thoughts, or do anything at all. You can simply listen and allow...

Imperfect Sunrise | A Real-Life Nervous System Meditation from El Salvador 24.02.2026

Send us Fan Mail Recorded at sunrise in El Salvador, this authentic morning meditation invites you into real, imperfect nature. You’ll hear roosters, birds, wind, distant highway sounds, and the gentle sway of a hammock as the day begins. Nothing is edited out…even my breathing, sipping coffee, and subtle human sounds remain as part of the co-regulating experience. This guided meditation supports...

Restful Sleep ASMR | Chakra Healing & Nervous System Calm (Nature Sounds) 21.02.2026

Send us Fan Mail This ASMR sleep experience was recorded live in the natural beauty of El Salvador, surrounded by the ocean, mountains, jungle, and grounding earth. You’ll hear birds chirping, leaves moving in the breeze, and the soft rhythm of nature supporting your nervous system as you unwind. This is your space to do nothing.  Simply listen.  Receive.  Allow your body to soften. In this episod...

Rest & Receptive Arrival for Sleep & Grounding 31.01.2026

Send us Fan Mail Welcome to Episode One of Blue Eyes ASMR . This session is an invitation to slow down and gently co-regulate your nervous system through breath awareness, a soft voice, and a guided body scan. Together, we create a calm, steady rhythm that helps the body feel safe enough to release tension. You don’t need to concentrate or try...just let the sound guide you into rest. Ideal for wi...

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