Biohacking with Brittany

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy . We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environmen...

Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease.  We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes.  We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family r...

Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with action...

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.  Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Ju...

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life's challenges.   WE TALK ABOUT: ...

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.  We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.  Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while mainta...

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.  Deann also shares invaluable insights on how to maintain a healthy mind and...

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding.  Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and...

Trauma therapist, biohacker, and author of "The Phoenix Awakening: Rising Up from the Ashes of Trauma", Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cogn...

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!  I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.  Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.   WE TALK ABOUT:  07:30 - Balancing nutrition during my third trimester 15:00 - Drinking prote...

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking.  Plus, hear about my personal journey with pregnancy, how I got my husband onboar...

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that's vital for aging well but declines as we age. Plus, discover the common myths about NAD...

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is...

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.  I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.  Listen in...

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds.  Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel " This Animal Body ," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate dep...

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.  Tune in for insightful advice on healing, empowerment, and boosting your well-being.   WE TAL...

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.   WE TALK ABOUT:   08:2...

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women,  betaine HCL supplements  and their benefits, the ramifications of stomach acid levels on overall well-being, a  baking soda stomach acid test you can d...

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transform...

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.  We talk about the importance of a solid nighttime routine, proper hydration, and nutrition. Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.   ...

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of " Euphoric ," challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.  Tune in as we shift mindsets, lead by...

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founde...

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.  I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.  I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy.  Stay tuned for t...

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.  We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.  Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to...

In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.  Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy.  Stay tuned as we delve into the impa...