Binge Free Bestie

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image. Each episode in this series has a corresponding page in the  Resource Bundle , with guided exercises, reflections, and tools to help you integrate what you’re learning —...

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image. Each episode in this series has a corresponding page in the  Resource Bundle , with guided exercises, reflections, and tools to help you integrate what you’re learning —...

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image. Each episode in this series has a corresponding page in the  Resource Bundle , with guided exercises, reflections, and tools to help you integrate what you’re learning —...

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image. Each episode in this series has a corresponding page in the  Resource Bundle , with guided exercises, reflections, and tools to help you integrate what you’re learning —...

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image. Each episode in this series has a corresponding page in the  Resource Bundle , with guided exercises, reflections, and tools to help you integrate what you’re learning —...

From behind-the-scenes business growth to personal food freedom reflections — this episode is a real, honest 2025 wrap and a look at what’s coming in 2026. Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Christmas and the holiday season is meant to be joyful—but if food guilt, binge urges, and family comments hijack the season for you, this episode is your permission slip to do things differently. In this episode, Nic breaks down  why  this time of year feels so hard around food (hint: it’s not a lack of willpower), and shares therapist-approved tools to help you stay calm, grounded, and confident...

There’s a LOT of body talk in the world right now - weight-loss injections, shrinking celebrities, changing bodies everywhere - and if it’s making you feel wobbly, this episode is your soft landing. Nic breaks down why feeling triggered is totally normal (and  not  a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounde...

In this episode, we’re diving into the sneaky world of  body checking  — the mirror glancing, photo zooming, scale obsessing, pinching and pulling that quietly fuels body anxiety and keeps you stuck in the binge–restrict cycle. You’ll learn why these tiny habits make your body feel like the enemy, how they dysregulate your nervous system, and the gentle, realistic steps to break free (without goin...

In this episode, I invite in Rachel Evans, a UK-based psychologist, to share her personal journey with purging and binge eating, discuss the impact of diet culture, relationships, and social media on her mental health. Rachel provides us with insights into the psychological aspects of eating disorders and offers practical steps for those struggling with similar issues. Our conversation highlights...

Do you ever sit down to eat, blink, and realize the food’s already gone? Or find yourself snacking while scrolling and not even tasting what you just ate? In this week’s episode I'm unpacking the truth about  mindful eating - what it really means (and what it definitely doesn’t). Spoiler: it’s not about chewing an almond for 3 hours or trying to eat like a monk. Mindful eating is about connect...

Have you ever eaten a full meal and still felt hungry? Or finished dinner only to find yourself back in the kitchen 10 minutes later “just picking”? In this episode I explore: Why you might still feel hungry after eating (it’s not lack of willpower!) The difference between  physical  and  emotional hunger How to build balanced, satisfying meals that actually keep you full The emotional side of “ne...

Full but still standing at the fridge? You’re not “bad”- you’re under-satisfied.  In this weeks poddy episode I have the amazing dietician Toni Rudd with us and she has shared simple strategies to enhance satisfaction and add more fun to your meals! Plus empowered meal planning ideas that you’ll actually follow. Yay. Toni Rudd: https://www.thebingedietitian.com Lets work together bestie, check out...

💡 What You’ll Learn in This Episode ✨  Why we crave sweets after dinner  — the real (and normal) biological, habitual, and emotional reasons behind it. ✨  Why it’s okay to honour those cravings  — how unconditional permission reduces the power struggle with food. ✨  Practical tools to find balance  — from eating enough dinner to building your comfort toolbox (without using food as your only st...

💡 What You’ll Learn in This Episode ✨  Why we eat when we’re bored  — and why it’s not about willpower or self-control. ✨  How boredom, restriction, and guilt fuel overeating  — and how to stop the spiral. ✨  3 practical mindset and behaviour shifts  to bring awareness, compassion, and choice back to the table. Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Want more info? Listen up because this be just the thing 🤠 The Break Up: https://bingefreebestie.com/the-breakup/ Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Have you ever stopped one habit… only to find yourself leaning on another? 🙋🏻‍♀️ Maybe you ditched dieting, but now wine o’clock is calling every night. Or you stopped drinking, but suddenly food feels out of control again. This, bestie, is called  transfer addiction  — and it’s way more common (and normal!) in recovery than you think. In this episode, we’re breaking down: ✨ Why transfer addict...

If you love someone who struggles with binge or emotional eating, it can feel confusing (and sometimes really frustrating) to know what to do or say. Do you encourage them? Step back? Hide the snacks? ( Spoiler: please don’t do that 🙅‍♀️). In this episode, I’m breaking down how to show up as the supportive, safe, and loving partner they need — without adding guilt or pressure. Whether you’re the...

Today, we’re talking about something I know so many of you struggle with: the guilt spiral after eating. You know the drill… you eat something, maybe it’s a binge, maybe it’s just food you’ve labelled as ‘bad,’ and suddenly you’re drowning in shame. That heavy, suffocating voice saying, ‘Why did I do that? I have no control. I’ll never fix this.’ We’re going to break that down today — why it happe...

In this episode, we’re unpacking what I call the  Millennial Body Image Hangover  - the toxic messages we absorbed from shows like  The Biggest Loser , the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it. Here’s what you’ll hear inside this episode: ✨ Why thinness was sold to us as worthiness —...

If you grew up in the 2000s, chances are you remember  The Biggest Loser : dramatic weigh-ins, trainers screaming, contestants collapsing on treadmills, and the promise that extreme weight loss meant health and redemption. Now, Netflix’s new documentary  Fit for TV: The Reality of The Biggest Loser  pulls back the curtain — and it’s even more harmful than we realised. Here’s what we unpack today:...

Many of the tools you’ve tried may have sounded like the solution. They may have even worked for a little while. But here’s the truth: Diets only work until you can’t follow them anymore. Therapy is powerful — but most general therapists don’t specialise in disordered eating. Tracking gives you data, not peace. Intuitive eating is amazing — but it’s really hard to implement if your nervous system...

If you’ve ever wondered  “Why do I keep eating like this?”  even after swearing off diets, this episode is for you. Today, I’m unpacking the  number one reason binge and emotional eating continues  — and why restriction (not lack of willpower) is at the root of it all. Here’s what you’ll hear inside this episode: ✨ The sneaky ways restriction shows up (even when you don’t think you’re restricting...

Today we’re diving into the  real cost  of your toxic relationship with food, your body, and the weight loss world- and spoiler alert: it’s costing you WAY more than calories or cash. From diets and gym memberships you never use, to “wellness” programs, tracking apps, injectables, and the binge cycle itself- this obsession is robbing you blind. And that’s just the beginning. Because what it’s real...

Welcome to  The Recovery Rebellion - a limited 4-part series by Binge Free Bestie. In this first episode, we’re pulling back the curtain on diet culture and exposing why 95% of diets fail — and what’s  actually  keeping you stuck in the binge-restrict cycle. Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠