Binge Eating Breakthrough

Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from yourself and your partner. But do you really understand the ways that binge eating impacts your relationships? This Valentine's Day, I dive into one of my lowest binge moments and how...

Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way your brain functions so you can start working in yourself instead of against yourself. In today's episode, I share the “flip your lid” brain model of how the brain works when it perceives a threat,...

I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life. Tune in to discover the 5 steps to change yourself in a way that you can sustain. Step 1 is awareness, but on your journey to unwinding your binge eating, you will encounter all 5 steps.  In this ep...

Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your binges are like the warning lights on a dashboard. They tell you that there is something going on underneath the hood. The answer doesn't lie in trying to change the lights – we want to get unde...

Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize that it is a decision. Discover many examples of how this shows up for people and see if you can identify any patterns for yourself. Learn why we make our lives small, how it makes sense, and what y...

This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)? What do you notice around your own experience of feeling fat?  Join me as we explore these questions and more. We’ll also get an inside look at body image in women specifically, discussing several wo...

It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing perspective to the conversation around body image and self-acceptance in this insightful interview.  She emphasizes the importance of breaking free from societal expectations and the unrealistic...

The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success.  Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs.  Listen now and let go of perfectionism to set yourself up for an impactful year to come. If yo...

Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do you often think that you are bad, wrong or broken because of the way you behave around food sometimes? What if I told you that forgiveness isn't necessary? You don't need to be forgiven because you haven't done anything wrong. What you do with food makes sense. You don't need forgi...

In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangle. I was so moved by the message of this movie that I wanted to share it here on the podcast (without any spoilers!). Join me in reflecting on your dreams, awakening dormant aspirations, and embr...

This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships. Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan , emphasizing a mental shift from fixating on the daunting gap b...

Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created.  The 5 motivational factors to help you achieve goals are commitment, consistency, courage, curiosity, and celebration.  In this episode, I review each key and reflect on how I have applied...

The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday season. Tune in to discover the 3 keys, including a fun strategy that will help you turn that situation that you used to dread into something you want to happen. Tune in to find out more and have a c...

You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction? Today on the podcast we will explore physical and mental restriction, as well as a concept that many people have never heard of but fall into often – unintentional restriction. Explore the concept of unintentional food restriction and its impact on your relationship...

Join me for an inside perspective from my best friend, Corinne Crabtree , as we explore my experience of the binge eating recovery process. Hear personal stories that I rarely share with anyone, and get a real look at what the road to recovery from binge eating looks like. Delve into a personal account of healing, resilience, and overcoming shame. Discover valuable insights on embracing progress a...

Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet mentality, perfectionism, and otheer self-destructive mindsets.  Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with...

Join me on my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected.  Join me as I explore how unexpected setbacks can become the biggest opportunities for growth and self-discovery. Learn to listen to your body and discover how embracing adversity can ultimately lead to strength and personal empowerment.  This episode w...

Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high? Tune in to this episode as we navigate the challenges of the holiday season and discover how to create a mindful and joyful experience. Explore the power of setting intentions, making conscious choices, and...

Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can be real. Join me in this special episode, created in preparation for my participation in the Hawaii Ironman World Championships. I'll share my top tips and foundational practices for ma...

Have you ever found yourself saying, “I could never do that”? In this episode, I explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I delve into the extraordinary power of possibility and self-belief.  Discover how to break free from the “I could never” mindset, stop limiting beliefs from preventing you from achieving your goals, and ope...

In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal role food played in my athletic journey.  Discover the power of listening to your body, letting go of comparisons, and finding a balance between fuel and pleasure.  Whether you're an athlete or sim...

In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete.  Discover how I overcame fear, faced body image struggles head-on, and embraced the power of adventure and growth.  Whether you're an aspiring athlete or seeking personal transformation, this candid exploration will inspire you to take your own unique path toward...

Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause of the behavior. Join us as we delve deep into the compassionate perspective that separates behavior from intention.  Learn why you might be asking, “Why would I want to do something that makes me feel...

This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays and the obstacles or food challenges they might face. She shared with me that she would never eat foods she deemed bad or forbidden in front of other people - at a party, out to eat or at a family gathering. She would only eat them in secret.  Virtu...

In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eating disorder. I will talk about the importance of knowing your patterns and tracking your progress along the way. Here are some takeaways from this episode: I track my progress by writing a report about my race. I reflect on what went well, what I woul...