Big Freakin' Change

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent ch...

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional...

In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy man...

In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the n...

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Maria Conigliaro, a neuro coach and brand expert. They discuss how the brain resists change due to its wiring for familiarity and the importance of taking action to build confidence. Maria shares her insights on overcoming fear, embracing transformation, and finding alignment with one's true self. The conversation emp...

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Francine Apy, founder of SoulFilling, about her journey with adoption, the importance of open conversations around it, and how her faith and personal experiences shape her mission. Francine aims to make adoption a mainstream topic in schools and workplaces. The conversation emphasizes the need for curiosity, understandin...

In this episode, Cara Moeller Poppitt and her long time friend Cecilia Martinez discuss the journey of embracing neurodiversity, personal growth, and the importance of radical love and acceptance. Ceci shares her experiences as a neurodivergent mother, navigating the challenges of raising an autistic child, and the transformative power of education and advocacy. They explore the concept of courage...

In this episode, Cara Moeller Poppitt is joined by Jeffrey Shaw who shares his journey from a successful photography career to becoming a coach and author. He discusses the challenges and rewards of transitioning careers, the awakening to new opportunities, finding joy in work, and the psychology behind the luxury market. Shaw also reflects on the nature of courage in business and life, encouragin...

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Dr. Amy Climer about the importance of creativity in leadership and team dynamics. They discuss the creative process, the challenges of entrepreneurship, and the significance of mindset in navigating change. Dr. Climer shares insights on effective brainstorming techniques and tools to cultivate creativity within teams. ...

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with tech expert Kassy Labore about the importance of human connection in a tech-driven world. They discuss how real learning occurs through engagement and interaction, the challenges of embracing change, and the journey of entrepreneurship. Cassie shares her experiences in building confidence through tech skills, the role of...

In this episode, Cara Moeller Poppitt interviews Mike Michalowicz, an entrepreneur and author of the book 'Profit First'. They discuss the concept of entrepreneurial poverty, the importance of prioritizing profit in business, and how the Profit First method can transform financial management for entrepreneurs. Mike shares inspiring stories of businesses that have successfully implemented t...

In this engaging conversation, Cara Moeller Poppitt and Kelsey Grant explore the themes of self-love, personal growth, and the journey of embracing one's authentic self. Kelsey shares her experiences in founding Club Unhinged, a space for women to explore personal development. They discuss the importance of emotional alchemy, the challenges of navigating change, and the courage required to ful...

This week Cara Moeller Poppitt speaks with wealth advisor Tim Conlin about the intricacies of wealth management, the importance of emotional endurance in investing, and the psychological factors that influence investor behaviour. They discuss the significance of understanding market cycles, the time value of money, and the courage required to make investment decisions. Tim emphasizes the need for...

In this engaging conversation, Eduardo Villavicencio shares his journey of embracing his identity, the significance of self-awareness in facilitating change, and the impact of inherited beliefs on personal growth. He discusses the importance of vulnerability in leadership, the role of mindset and effort in achieving success, and the transformative experience of writing a book. Eduardo’s  Links: Li...

In this episode of Big Freaking Change, host Cara Moeller Poppitt and guest Jessica Battle discuss the profound journey of personal transformation. Jessica shares her experiences of losing 100 pounds twice and emphasizes that true change comes from within, highlighting the significance of mindset, self-care, and courage in achieving lasting results. They explore the myths surrounding perfectionism...

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Nesha Pai, founder of Pai CPA and author of “Overcoming Ordinary Obstacles”. Nesha shares her journey from corporate America to entrepreneurship and discusses the importance of core values, and how intentionality plays a crucial role in navigating life's challenges. She emphasizes the significance of empowerment, inte...

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jason Everett, a dynamic figure in the beauty industry and a champion of personal growth. Jason shares his journey of embracing unplanned changes. He discusses the importance of pushing human potential through adventurous experiences and the role of courage in overcoming fear. Jason emphasizes the significance of celebrat...

In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Connie Jakab about the importance of finding connection with oneself and with others. They explore how fostering belonging in communities can alleviate mental health issues and the significance of creating safe spaces for sharing and understanding. Connie shares her insights on courage, confidence, and the role of enviro...

In this episode of the Big Freakin’ Change Podcast, host Cara Moeller-Poppitt speaks with Jennifer Barroll about her journey through significant career changes and the importance of following one's calling. They discuss Jennifer's upcoming book, 'Make Work Not Suck,' which aims to empower leaders to create positive work environments. The conversation also touches on navigating orga...

In this enlightening conversation, Shannon Lee shares her journey of transformation and the importance of self-awareness in personal development. She discusses the concept of emotional triggers, limiting beliefs,  ineffective strategies, and under developed internal resources that keep individuals stuck. Through hypnotherapy, Shannon helps clients connect with their inner child and rewire their su...

In this episode of Big Freaking Change, host Cara Moeller Poppitt engages in a heartfelt conversation with Amy Kemp, exploring the complexities of leadership, intuition, and the unique challenges women face in both personal and professional realms. They discuss the importance of recognizing one's own value, the impact of unpaid labor in motherhood, and the necessity of community support in navigat...

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Claire Maskiewicz, a fierce advocate for pediatric cancer research following her daughter's diagnosis. They discuss the challenges of facing life-altering events, the importance of setting boundaries, and the power of mindset and gratitude in overcoming adversity. Claire shares her journey of balancing motherhood and...

In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Jenny Lynne Erickson about the profound journey of personal transformation. They explore the importance of presence over pressure, the significance of flow in life, and how personal tragedies can lead to deeper self-awareness. Jenny shares her insights on navigating change, embracing resistance, and making decisions with...

In this episode of Big Freaking Change, host Cara Moeller Poppitt welcomes her sister Jenna Carvalho to discuss significant life changes, including the leap from a stable corporate job to entrepreneurship, the challenges of motherhood, and the importance of planning for death. Jenna shares her journey of starting Guardian Estate Company, a unique business that helps families navigate estate planni...

In this episode of the Big Freaking Change Podcast, host Cara Moeller-Poppitt interviews Steven Pivnik, an accomplished entrepreneur and endurance athlete. They discuss Steven's journey in writing his book 'Built to Finish', the parallels between entrepreneurship and endurance sports, and the mindset required to overcome challenges. Steven shares insights on the importance of setting g...