Big Cabbage Radio

Join Dr. Jill Valerius and host Lee Henrikson as they have a discussion about Migraines. A tension headache is the most common type of headache. These headaches often feel like a dull ache or pressure around the forehead, temples, or back of the head. Many people describe the sensation as a “tight band” around the […]

These interviews aired on Sunday October 18. We invited 21 candidates running for the November elections. The interviews air on Sunday, October 28. We asked all 39 candidates in competitive races. Not everyone took us up on the offer. School Board Seat 6 Ole Larson Jesse Sumner Borough Assembly Seat 1  Michelle Heun Borough Assembly  2  […]

Join host Mike Chmielewski and his guests, Mark Lackey the Executive Director of CCS Early Learning, along with Shelby Serrata and Ivy Clemens, both with the Palmer High School’s International Baccalaureate Program. Listen in as they discuss the Trick or Trot Fun Run for 2026. The Fun Run benefits the CCS Early Learning programs around […]

Join host Mike Chmielewski and his guest, Benji Johnson, Palmer’s City Clerk, as they discuss the workings of the city clerk’s office during the recent election in Palmer. City Clerk’s Office The City Clerk’s Office serves as the official record keeper for the City of Palmer and plays a vital role in supporting transparent, efficient […]

Join host Emily Forstner as she interviews Mat-Su School Superintendent Dr. Randy Trani for Valley Edition: Inside the District. Listen as they discuss many issues facing the school district, with a primary focus on graduation rates and enrollment numbers in the Mat-Su School District. The Mat-Su Borough School District is dedicated to providing high-quality education […]

This week on Home to Roost: Trump announced in Wasilla that Taiwan is ready to buy Alaska LNG, but Taiwan still remains only gas curious. A Republican accused his opponent of witchcraft. Does MAGA want to make Salem great again? And we discover how John Locke’s Christian understanding of natural rights contradicts Christian nationalism—apparently, the […]

John Rossi of Valley Charities joins host Mike Chmielewski to talk about the Valley Charities 2026 online auction, “Leaves of Change.” Listen in as they discuss the purpose of the online auction and several of the items on the auction block. Go to valleycharities.org to sign up. Text/Image Credit: Valley Charities.

Palmer Mayor Jim Cooper discusses the recent city council meeting for October 13th. 2026, on this week’s Mayor’s Minutes with host Mike Chmielewski. Palmer’s Mayor Jim Cooper

Join host Lee Henrikson and her guest, Brandi Jo Nyberg, the Mat-Su Community Farmers Market’s manager. Listen as they discuss the benefits of eating and buying locally. The Matanuska Community Farmer’s Market is a family friendly farm and food-specific market that welcomes all patrons. They aim to offer the community access to locally, sustainably, and […]

Join host Mike Chmielewski and his guest, author Marc Cameron. Marc is a former U.S. Marshal and the New York Times and USA Today bestselling, award-winning author of the Arliss Cutter novels, the Jericho Quinn series, and the Tom Clancy Jack Ryan Sr. books. Marc Cameron Marc Cameron is a former U.S. Marshal and the New York Times and USA Today bestselling, award-winning a...

Join host Mike Chmielewski and his guest, Kelley Shoemake, Executive Director of the Greater Palmer Chamber of Commerce. Listen in as they discuss what events the Greater Palmer Chamber of Commerce has coming up in the near future. Trick or Treat Street A spook-tacular evening of ghoulish delights! Presented by the ghostly souls at the […]

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion about headaches. (replayed from Sept. 2025) To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain, […]

Join host Mike Chmielewski and his guest Steven Raichlen, author of “Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.” Listen in as they discuss Steven’s new book and learn the differences between American Barbecue and Japanese Barbecue. Steven Raichlen Known for his popular PBS TV shows and internationally bestselling books, Raichlen is […]

This week on Home to Roost, South Korea insists Alaska’s LNG pipeline must make financial sense before investing, while the Trump administration apparently believes federal money can be handed out in $500 and $90 installments without Congress’s permission. A GOP senator warns that your airline pilot might secretly be a furry. Does he secretly desire […]

Emily Forstner talks with Mike Chmielewski about the October 7th, 2026, Mat-Su School Board meeting. MSBSD School Board Hours: Mon – Fri, 7:30 AM – 4:00 PM Meetings: 1st and 3rd Wednesdays of each month, except July. Full list here. Phone: 907.746.9272 | Fax: 907.761.4076 Email: MSD_All_School_Board_Members@matsuk12.u Image/Text Credit: Mat-Su Borough...

Jude Bilafer, City of Palmer’s Director of Public Works, joins host Mike Chmielewski on Inside The City to discuss the ongoing plans of the Public Works Department, including an update on the new library construction and some of the road projects completed in Palmer. Palmer’s new library Palmer’s Department of Public Works is comprised of seven […]

Platting Officer Tyler Young joins host Mike Chmielewski to discuss the ins and outs of the Mat-Su Borough’s Planning and Platting Department. Discover exactly what ‘platting’ is. The Platting Division oversees platting services and the subdivision of land within the Matanuska-Susitna Borough. Division staff assist the public in understanding and complying with the subdivision re...

Join host Mike Chmielewski and his guest, Chris Flickinger, a rancher in Kodiak, Alaska. Listen as they discuss the challenges facing farming in remote parts of the state. Chris Flickinger is at least a fifth-generation rancher based on Kodiak Island, Alaska. His ancestors came to North America from Germany and Switzerland in the 16th century […]

Join host Ken Hoffman and his guests, Alicia Hall with Alaska Farm Supply and Alaska State Senator Cathy Tilton. Listen as they discuss several issues facing farmers in the Mat-Su Valley. Learn about Alicia’s pet cow “Moo” and Senator Tilton gives us an update on Senate bill SB208.

Join host Mike Chmielewski and his guest, Aimee Young, Farm Manager from the Matanuska Experiment Farm and Extension Center. Listen in as they discuss the upcoming Winter at the Farm and the trails around the Farm property. The Matanuska Experiment Farm is a working research farm serving Southcentral Alaska. It has 260 acres of cultivated […]

Join Dr. Jill Valerius and host Lee Henrikson as they begin a two-part discussion about headaches. (replayed from Sept. 2025) To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain, […]

South Korea is investing $54 billion in the Alaska gas line! Except, apparently, it isn’t. We follow the money—or, more accurately, look around for it. Meanwhile, bipartisan support for green energy shows signs of photosynthesis, we play another round of Public Policy Pursuit, and Thomas Paine declares, “In America, the law is king.” But did […]

Join host Mike Chmielewski and his guest, Michael Carson with the Youth Task Force. Listen in as they discuss the upcoming Mat-Su Youth Summit being held on October 9th, 2026 Young adults/community leaders from the Valley share their personal stories at a previous Youth Summit panel to encourage local youth to persevere over adversity. Youth […]

Palmer’s City Manager Kolby Zerkel joins host Mike Chmielewski on Inside The City to discuss the latest issues affecting the City of Palmer. The discussion includes updates on the budgeting process and getting Palmer ready for the return of Winter Palmer City Manager Kolby Zerkel

Palmer Mayor Jim Cooper discusses the recent city council meeting for September 22nd. 2026, on this week’s Mayor’s Minutes with host Mike Chmielewski. Palmer Mayor Jim Cooper Photo credit: City of Palmer