Big Ass Runner Trail Running Podcast

"Why I Run" is back with a powerful edition featuring long-time Herd member, Jay Stancil.  You'll love hearing about Jay's journey to trail running, and the family member that keeps him motivated to get out and run. And we bring you an exclusive race report from the Grasslands Trail Run.  Find out how Hayden and Donna Harrell fared in their PR distance efforts, and if there was...

Inside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food.    And what's the latest on Jeff's foot surgery?  Is he cleared to run?  We'll find out Plus, we introduce a new partner to the show that you will absolutely love!  They are giving back and doing am...

BRAND NEW : The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral ! Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line. In this first-ever edition, Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and C...

If you love Trail Running content, you must tune in to Episode 137 as Jeff shares five documentaries on YouTube you must watch.  Which ones make the list and which is his favorite?   And Marcie Bazor is back with special guest Timmy Time to talk about the spring, trail running, and all things in between.  Find out what she is doing for spring break, and how many miles she is logging.    Plus, we t...

Episode 136 introduces us to Melody Bateman - athlete, running coach and much more. Melody shares her wisdom as a coach and some amazing nuggets on how to stay safer on the trail.  And the American Trail Running Association just came out with their survey results from 2022/2023.  The data scientists have verified the data, and you'll learn a variety of things including the top 8 brands of tra...

Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd.  Hear about her toughest race, why sushi is important,  how '80s music is a thing of the past, and much more.  And we review some interesting audio from one of the top finishers at the Black Canyon 100K.  Find out what elite runners struggle with that isn't different from the ever...

One of our favorite segments is "Why I Run" and Episode 134 highlights two very powerful ones. First, Eric Dutcher talks about his diagnosis that, for a period of time, held him back.  But once he broke through, big things started to happen. And next, Lovelyn Findley shares what running means to her, and how she is breaking down barriers and creating new expectations.  Plus, Jeff shares...

Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run.  You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger.  And in segment two, you asked, and Jeff answers.  Find out when he might be cleared to run again, what big, scary goals are...

A very powerful and inspiring segment from Mike Fitzsimmons begins Episode 132.  Find out why Mike's ultra marathon made it into the Guinness Book of World Records.  Grab a tissue and get ready to be touched and motivated. And in segment two, Marcie is here to react to some very funny Running Club names and tells us which one she'd belong to.  Find out if there is one for you in this fun...

Episode 131 begins with the incredible story of a 500-mile FKT attempt on the Palmetto Trail.  You'll be inspired as you hear the ups and downs of this incredible adventure, and what it took to get them to the finish line.  Did they make it?  Find out in segment one. In segment two, the Big Ass Runner Herd asked, and Timmy Time delivers his most diverse list of songs to date.  Find out which...

Episode 130 features the Big Ass Runner Herd! In segment one, you'll hear Jon Fischer's "Why I Run".  He gets real as he talks about how trail running has impacted his life and shares the lessons he is learning while lacing up the trail shoes.  You'll be challenged and inspired. And in segment two, Herd member Sergio Avila shares how making the trails inclusive and diverse...

We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K. Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station. Part Two, we share our amazingly keen observations from the race and from running an aid station. Part Three, we talk about the rac...

We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint!  You'll be motivated and inspired - find out which goals match yours for this new year. And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in.  The miles will melt away as you listen to this fun and funny segment.  Plus...

Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023.  Are there any surprises and shoes you want to check out this year?  We think so. And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs.  Marcie also makes a guest appearance - it's some fun and funny you don't wa...

Episode 126 highlights "Best of 2022" nominations from the Herd - like best segments of the year, best guests of the year, best Timmy Time songs and more.  Are your favorite guests and segments represented? And Steven Pritt is back to play a little game of Headline/Finish Line where Jeff and Steven share opinions on some stories making the news today. Plus a quick "Thank You" t...

Episode 125 is a big one!  First, a big announcement you don't want to miss. Next, Jeff shares some surprising things he is focusing on during this season of slowing/stopping he hopes helps you as you enter similar seasons. And Steven Pritt is back to share some well-researched, well-tested items to help every trail runner. Steven's New Ass Stuff: Kane Recover Footwear Bobo Bars Dude Wip...

The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022.  Find out which ones resonate with you, and see if there is anything you'd add to the list. And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated".  See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and...

A very special Episode 123 of the Big Ass Runner is an interview with Chris McDougal and Eric Orton, co-authors of the book, Born to Run2. Born to Run, which came out in 2009, is a sensational book and pivotal in the early growth of trail running and the minimalist movement.   The next step was to create a very practical guide highlighting how to take the concepts discussed in Born to Run, and put...

Episode 122 kicks off with a very special Why I Run featuring long-time herd member, Gino Victoria.  You'll love Gino's Why and his thoughtful approach to running and what part it plays in his life.  It's a can't miss. And Timmy Time is back to lend us his golden vocals as we pay tribute to one of our favorite post-race jam session bands, Alabama.  Special guest Marcie Bazor jo...

If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one.  Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories.  And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very f...

Courtney Boyle is back to share her experience attempting four 200+ mile races.  Did she do it?  What did she learn?  What were the highs and lows?  And can the every day runner complete a 200 mile race?  What gives Courtney a magical power?  You'll love this conversation. And in segment two, we introduce a new segment called Trail Trivia.  How many can you get right?  We guarantee you'l...

Hard to believe the gift-giving season is here!  We asked the Herd what their current favorite gear is to give you gift ideas for the special trail runner in your life this holiday season.  It's a service we provide to the Herd.  You're welcome. And in segment two, Herd member Brandon Pitzen wanted to get back at a race that didn't go his way last year.  How did it go?  Did we get t...

You'll be inspired by Rick Mater's story of running the Grand Canyon.  You won't believe what Rick went through to get to this treacherous adventure.  Buckle up! And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt.  Timmy Time and Marcie Bazor may even make an appearance.  All that and more on Episode 118 of the Big...

Halloween is near and we have a scary story from Kim you don't want to miss.  Not one, but two scary creatures are part of the story.  Find out who saves the day! And in segment two, we talk about candy - is it good for runners and what is the best candy?  What are your favorites? All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast. Episode 117 line-up: Intro: Brandon...

Salty Britches' very own Amy Tucker shares a 24-hour experience she completed recently that changed her life forever.  You'll be inspired and challenged as Amy describes the highs and lows and how she's better equipped to meet the challenges life throws her way. And in segment two, we get to know Timmy Time in an honest, real, and transparent way.  You'll see why we all love Ti...