Big Ass Runner Trail Running Podcast

Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life.  Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way.  You'll be encouraged and inspired. And it segment two, Jefé shares three interesting things that happened to him on his business trip, and how dehydrat...

Looking for a race to sign up for?  In this week's Coaching Corral we talk about our favorite races to run, crew, and serve.  You'll get some new ideas to help you fill out your racing calendar. And in segment two, Jeff shares an awesome trail running documentary you don't want to miss.  And, there is a Big Ass Runner tie in! Interested in having a trail running coach? Coach Greg co...

In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incredible courage, Karen opens up about her painful journey through grief, resilience, and ultimately finding hope after journeying the darkest of times. Karen's story is one of resilience and hope a...

Jake Rastas is a D1 linebacker turned ultra runner.  How did he make the transition, and why did he decide trail running was the path for him?  What did he learn about the trail running community?  And how did the 100 miler go?  Find out in segment one.  In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrition through a fun True False test.  How...

Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max.  Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and all circumstances. And inspired by Rusty's segment, I asked the Big Ass Runner Herd to share your best habits and routines that help you in your personal and trail runnin...

Kelsey Lensman has some Big Ass Goals!  How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt?  Find out in segment one.  And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter.  What is Courtney feeling when she toes the line, how does she view her compet...

Jeff takes you behind the scenes of the 2023 Western States Endurance Race.  Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this legendary race, introduces you to the extraordinary field of athletes, and treats you to exclusive audio captured right from the  finish line. It's a Big Ass Bonus Episode that brings the Western Sta...

Safety on the trail is so important, and in segment one we talk with Jodi Fisher.  Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails.  Find out why she feels so passionately about this topic, and what big risk she took to make it happen.  And "Coaching Corral" is back as Coach Melody and Coach Greg talk with Coach Jefé about mental tou...

We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell.  Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training.  It's summer, and we're big Yacht Rock fans.  But the data scientists take over the seg...

What are the biggest mistakes runners make in ultra marathon races?  We find out from race director Chris Barnwell of Blaze Trails.  He share his top five plus perhaps a few bonuses as well.  What's number one?  Find out in segment number one.  In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd.  Find out when her first trail race is going to be, and what he...

We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear.  Find out what gear Coach Melody, Coach Greg, and Coach Jefé prefer for both training, and for your ultra distances.   In segment two, the Bazors are back!  We catch up with Marcie and Timmy Time and even have a rap battle between the data scientists and the G...

Michael McKnight was having a rough first day at the 2023 Cocodona 250.  In fact, he was in 62nd place and looking to pull out of the race.  But something changed around the Whiskey Row aid station.  Hear all the amazing details in this candid conversation with one of the best 200-plus mile runners in the world. Was Mike always an athlete?  What happened early in his childhood that changed the tra...

Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete an...

We celebrate Summer by bringing you an episode that brings the heat!  First, we talk about running in the heat.  Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and humid trails this summer.  In segment two, we talk about the best summertime songs.  Did the Data Scientists create the best summer songs list, or is Jeff's list fire?  You get to decide. And we bri...

Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on.  Let's talk about them and hear two stories from El Jefé - see if you relate and uncover some things you need to do but are putting off.   In segment two, we sit down with new trail runner, Hayden Harrell, to talk about his upcoming &...

Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. Run far enough, and you'll likely deal with blisters.  When do you pop them?  Do you pop them at all?  And what's th...

Get inspired by hybrid athlete and long-time Herd member Angila Franklin @iceprincess.franklin.  You won't believe what habit she kicked just months before her first race. And don't miss her advice for those struggling to go after their big dreams.  And in segment two, we reveal some fun ideas from the Herd to keep our training fun.  One idea even involves dice.  Let's roll! Plus, J...

Don't miss getting to know fellow Herd member Elaine Vallie as she describes her athletic background, how she became a Mustang, and what motivates her to hit the trails and go for big goals.  You'll resonate with how Elaine balances life and trail running.  And in segment two, we find out some of Marcie's favorites.  Play along and see how many you can guess.  Bet you don't kno...

Step inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We know strength and cross training is important - but how much, how often, and what kind?  What if I really enjoy certain cros...

Hear about van life and big running goals on Inside the Herd with Carissa Bonanza @carissabodanza.  Find out what her trail running super power is, and what recent change has put her minutes from some of the most epic trails.   And in segment two, we discuss "Gamification" and how fun should be an important ingredient in your trail running recipe.  Plus we play a little old school game (...

Let's talk about run streaks and hear from both Candace Burt and Outside Magazine on their current running streaks.  And, is there a Clydesdale streak in the future?  Find out in segment one.  And in segment two, Marcie Bazor is back and we find out what activities Marcie may dislike more than running.  Is that possible?  It's a funny, and shocking, segment. Support the show New YouTube...

Step inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar  from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We look at "A" races - how many should you have and how much time to prepare?  How about "B" races?  Where should those go in my training.  And &q...

"Everyone has a story if you take time to read it." On Episode 143 of the Big Ass Runner Trail Running Podcast, we talk about why it is important to remember everyone has their own unique story and may be living through a difficult chapter. By understanding someone's story, we can better appreciate the challenges they may be facing and offer appropriate support and encouragement. An...

Go "Inside the Herd" with Mike "Moose" Schneider and find out what led him to running and what current steak has him hitting the trails quite often. You'll love getting to know this long-time Herd member.  And you likely heard about Camille Herron's incredible 48-hour mileage record.  But there's a detail that escaped the Big Ass Runner team that we'll talk...

Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We tackle tough questions like: what makes a great pacer?  Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in eith...