Beyond the Sweat

We all know there is SO much BS out there on social media when it comes to sharing information about health, wellness, & fitness that more often than not we're not learning anything that will actually help us. Cue Roxie Jones - decorated Certified Personal Trainer & Master Precision Nutrition Coach who's mission is to help change people's mindset surrounding fitness and nutriti...

It's actually hard to put into words all that Beau Whitman is and all that he gives to his community - but to put it simply, he is an athlete, a personal trainer, a cancer recovery coach who has undergone and survived Stage III Germ Cell Cancer AND 10 reconstructive surgeries himself - he's a motivational speaker, a philanthropist, founder of Guys Gone RX Cancer Charity, and an avid promot...

Today I am so excited to be bringing another POWER COUPLE to the pod, Corey Easley & Gab Bolin. Both are decorated Certified Personal Trainers who have made major career pivots before making waves in the fitness industry. Now they’re not only romantic partners but are also co-coaches, training partners, Crossfit, HYROX, and HWPO athletes - not to mention they both have their own podcasts as we...

If there's anyone who exemplifies the coined phrase 'you can do anything you set your mind to' it's Megan Umansky. She is an entrepreneur, creative director, founder of the Drunk in Love brand that creates drinking games for couples and friends, and is also a co-host of her very own podcast, Call My Bluff, the show highlights the adventures of life in your twenties. As someone who...

In this episode, I am chatting with two POWERHOUSE leaders in the wellness space - Deja Riley & Alicia Ferguson. Fitness expert, founder, athlete, entrepreneur, yogi, dancer, creative, coach, philanthropist, lululemon ambassador, daughter, sister, friend, & now, cozy co-host are just some of the titles that they wear fashionably, but what I admire about them most is the fact that they refu...

This week, I take the mics on the road to the gorgeous Greenwich Village Athletic club where I sit with founder, Dane McCarthy - the all-star fitness entrepreneur and the brain behind the entire Athletic Clubs Brand in New York City which includes Greenwich Village Athletic, West Village Athletic, and Williamsburg Athletic. This Aussie's philosophy is simple: literally - keep it simple & train wit...

Steph Strine is a vet in the fitness industry who’s taught at various studios coast to coast, a certified personal trainer & 200-hour registered yoga teacher, she is the founder of her very own wellness brand, RESSIL, she is also a US Marine Corps Veteran and an advocate for clean living & sobriety as a Ritual Zero Proof ambassador. Her journey to acquiring these titles did not come easy -...

Oh yes - I've entered the chat in the cutest way possible. If you're new I'm probably scaring you off with this title but hey, here at Beyond the Sweat we keep it real - which is what I'm giving you today: a recap and refresh of my life as of late, big updates ((i.e. I QUIT MY 9-5)) and big advice I'm taking with me as I go, & also word on what to expect as we move forward...

In this episode, I sit down with not only a Nike sponsored Boxing Instructor & Certified Personal Trainer, but an incredibly animated storyteller who is bound to inspire you: Bobbie Jo Davis comes from a town so small, it didn't have a stoplight - but that clearly didn't stop her from chasing her wildest dreams out here in NYC. She is known around town for the magnetic high energy she...

Sydney Miller is an NYC native, a former college athlete, a school teacher turned amateur fighter and boxing coach, she is currently a lululemon ambassador & guest trainer on lululemon studio, she runs her very own coaching business called S:Box, and to put the cherry on top she's a certified nutrition coach - she really does it all and we chat about it ALL : from her very own personal fit...

Ashley Waters is the perfect example of the concept I love to perpetuate on this show which is that you are never defined by one thing. Certified Life Coach, Yogi, Community Builder, Event Creator, Marketing Strategist for Lululemon, Wife, Daughter, Sister, Dog Mom are just scratching the surface of the identities she wears proudly & she wishes to lead by example in creating a life that you lo...

taking a moment this week to keep it real as we always do - on this episode, I am giving you key takeaways from my life as of lately and connecting it to the last two interviews we had on the show with Gerren Liles and the Nicholas family. While you give this quick episode a listen, go ahead - grab your water, stand up, get outside if you can - it's the perfect 10 minutes to Water Break! be su...

This week, I am sitting down with two local fitness LEGENDS in Tampa, FL, Frank & Danielle Nicholas - co-founders of Union Three: an electric community that offers indoor-cycling, yoga, bootcamp & stretch classes. Their mission is to create a space where people feel comfortable transforming into the best versions of themselves while building relationships with like-minded and inspiring ind...

In this week's episode, I had the privilege of sitting down at the lululemon Hub in NYC with Gerren Liles - founding trainer for lululemon Studio. Also a Master Instructor for Equinox Fitness clubs & was Rated Equinox's Top Instructor for the Northeast region in 2015, Gerren has numerous digital, media, and written appearances to his name and most importantly, is the ring leader of the Team 10...

In this week's episode, we are going deep with one of my favorite running coaches & storytellers, Terence Gerchberg, or as he likes to be called, "T" or "Coach Amazing". I met him amidst training for my very first marathon back when I had only ever run 9 miles max & he helped me build all the way up to a strong 26.2 - mainly by distracting me from the long runs with some of the most dynami...

This week's WATERBREAK is all about TRUST - as beautifully displayed by our last two guests on the show, Jenn Amoroso & Kendra Thomas. Trust can take you quite a long way on the path of life & that is exactly what I am working on. Trust in yourself, trust in the circle of people around you, trust in the universe - even when things feel unsteady, how can YOU build further trust amidst the s...

Kendra Thomas is a BEAST of a human to say the very least. A seasoned vet in the NYC fitness community, the head of programing and founding instructor at Mind Body Project, teaching meditation, HIIT/Strength training AND Yoga, while additionally leading yoga practices on Y7 Online, the NeoU App, and at The Well in NYC - she is a certified personal trainer AND also a Retreat Leader with SolSeed Ret...

Jenn Amoroso is NOT your average accountant - in fact, she is also a Luluemon Ambassador, a run leader, a certified yoga instructor, marathon training leader in the noname program, AND Founder of Amor Than a Flow, a unique mindful vinyasa yoga experience. Her goal in life is to create the biggest community she possibly can in the world around her & who DOESN'T want to be a part of that?! She i...

Introducing your quick fix to your lull in the day - take a water break! Better yet, take it with me! In this bite-sized five minute episode, we are referencing my prompt left for you in the trailer episode : What is one challenge that you'd like to overcome this year? I will be sharing my personal challenge for the year and how I plan to stick with it - moral of the story is, it's never easy, but...

WELCOME TO BEYOND THE SWEAT! The show where I sit down with ambitious individuals who are not only sweaty - but incredibly insightful & share a love for embracing challenge, moving with purpose, and constantly striving for growth. By holding these conversations, my goal is to introduce you to the strongest people I know in and out of the fitness industry & showcase who they are beyond thei...

IT'S FINALLY HERE! Welcome to the show where I sit down with ambitious individuals who are not only sweaty - but incredibly insightful & share a love for embracing challenge, moving with purpose, and constantly striving for growth. By holding these conversations, my goal is to introduce you to the strongest people I know in and out of the fitness industry & showcase who they are beyond the...