Beyond the Reps

In this episode of Beyond The Reps , we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados. We discuss: The most common injuries seen in athletes and gym-goers Why some people never fully recover from injury Injury prevention myths that need to die The role of strength training and mobility Modern treatme...

In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention. They explore the most common causes of training setbacks, how to differentiate normal soreness from problematic pain, and why proper progression matters more than intensity. This conversation is practical, science-informed, and focused on helping active adults build resilience instead...

In this episode of Beyond The Reps , Clinical Director Alison Gotip breaks down the real link between physical activity and addiction recovery — and why movement can be one of the most effective tools for long-term sobriety. We dig into: How exercise supports the treatment of addiction The clinical definition of addiction vs pop-culture “addicted” talk Whether exercise itself can become addictive...

Spotify Episode Description Run Barbados is the biggest race weekend on the island — but lately, the local running community has questions. In this episode, we take an honest look at what runners are feeling, what’s working, what isn’t, and how the event can reconnect with the people who built its legacy. Keisha and I discuss: The real concerns circulating among local runners How Run Barbados comp...

From sprinting on the world stage to the quiet battles behind the scenes — Mario Burke opens up in a rare, honest conversation about the highs, the heartbreak, and what it really takes to chase greatness. Hosted by George Griffith, this episode dives deep into the mind of one of Barbados’ fastest men — his triumphs, setbacks, and what fuels the next chapter of Super Mario. 🎧 Follow the Beyond the...

In this episode of Beyond the Reps , host George Griffith (@ggperform) sits down with Michel Loustric , a mental performance coach who helps both elite athletes and corporate professionals build resilience, focus, and consistency under pressure. They discuss how the same mental frameworks used by top athletes can transform leadership, productivity, and confidence in the workplace. Expect actionabl...

We went deep on medical weight loss with Dr. Crystal Haynes—benefits, dangers, ethics, and a practical plan that pairs meds with training + nutrition. If you’re considering GLP-1s (or coaching someone who is), this is your episode. Comment your biggest takeaway and share with a friend. Hashtags (mix & match): #BeyondTheReps #GLP1 #Ozempic #Wegovy #Zepbound #MedicalWeightLoss #BarbadosFitness #...