Beyond the Bikini Radio

In this episode I dive into the real physiological and psychological adaptations that happen after repeated dieting, including metabolic adaptation, hormonal shifts, increased hunger signals, and the mental fatigue that builds over time. If you’ve ever felt like your body is “fighting you” or that what used to work just… doesn’t anymore, this episode will help you understand why. We’ll also talk a...

In this episode, I sit down with Sabrina McMullen (aka @beefcake_brina on Instagram and TikTok) for a real, unfiltered conversation about the fitness industry what’s actually helpful, what’s harmful, and how to tell the difference. We dive into the toxicity that can exist in the fitness space, from unrealistic expectations to fear-based messaging, and how it impacts the way people view their bodie...

If you feel like you’re doing everything right but still not seeing results… this episode is your wake-up call. In this solo episode, I’m breaking down the mindset patterns that are actually keeping you stuck because more often than not, it’s not your macros, your workouts, or your plan… it’s the way you’re thinking about them. We’re diving into the victim mindset what it looks like (even when you...

In this episode, I sit down with Anthony Mustico, also known as Freedombyfailure, for a powerful and honest conversation around binge eating, addiction, and the deep connection between the two. We open up about our personal struggles with food how it showed up in our lives, the patterns we had to unlearn, and what it actually took to start healing our relationship with eating. This episode goes be...

So many women jump into a calorie deficit or decide they want to compete without first building the foundation that actually makes those phases successful. In this episode, I break down the 10 things you need to master before starting a deficit or stepping on stage . We talk about the importance of building a healthy relationship with food, creating consistent nutrition habits, learning how to pro...

In this episode, I’m joined by Dr. Luis (Instagram: @forgedfitnesstampa), where we have a powerful and nuanced conversation about OCD and anxiety — and how these experiences often show up in ways people don’t immediately recognize. We break down what obsessive-compulsive disorder and anxiety actually are (beyond the stereotypes), how intrusive thoughts and compulsive behaviors operate, and why so...

In this episode, I sit down with Dr. Bill Campbell (IG: @billcampbellphd), one of the leading researchers in physique science and fat loss, to have an honest and evidence-based conversation about fat loss during perimenopause. Dr. Campbell is a professor and researcher who focuses specifically on physique goals meaning his work isn’t just about general health, but about improving body composition,...

We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you’re not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those physiques aren’t maintained year-round or naturally. In this episode, I break down: Why staying ultra le...

In this episode, I’m joined by Korissa Pearson, also known as @korissa.strength on Instagram, for an honest conversation about ditching the pursuit of “skinny” and building a strong, capable body instead. We dive into the mental and physical hurdles women face during that transition letting go of the scale, changing how progress is measured, and unlearning years of diet culture messaging. We also...

In this solo episode, I’m talking about something that doesn’t get enough love in the fitness space building phases… and the boredom that comes with doing things the right way . We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress especially when it comes to building muscle, improving metabolism, and creating a healthy relationship wi...

In this episode, I’m joined by Kelsey Johnson (@kelseyjfit) for a real, honest conversation about what it actually takes to recompose your body not chase quick fixes. We break down why taking your body through intentional phases (building, maintaining, and fat loss) is key for long-term results, and why trying to do everything at once often backfires. We also dive into the biggest things that sabo...

Here’s a polished podcast description that fits your brand voice and speaks to both mindset and sustainable fat loss: In this episode, I sit down with Zach Kieran (@zach_kieran) to dive deep into the mindset required for a truly successful fat loss phase. We go beyond calories and workouts and talk about the mental patterns that often make fat loss feel so hard to sustain. Zach shares powerful ins...

In this episode, I’m joined by Abigail Okenge (@abigailokenge) for an honest conversation about her journey as a bodybuilding competitor and her experience competing in both the OCB and NPC federations . Abigail breaks down the key differences between OCB vs NPC , sharing the pros and cons of each from judging standards and show-day experience to overall athlete culture and expectations. We talk a...

Ever find yourself asking, “Am I actually hungry… or just craving something?” You’re not alone and this question goes much deeper than willpower. In this episode, I break down the difference between true physiological hunger and cravings , and why so many women feel disconnected from their hunger cues in the first place. Drawing from my experience as an online coach with 9+ years in the fitness in...

In this episode, I’m joined by fellow prep coach Jojo Hart (@ohhhjojo) for an honest, no-fluff conversation on our biggest competition hot takes as coaches who live and breathe the prep world. We dive into the real differences between big-name teams vs. solo coaches , the pros, cons, and what competitors actually need to consider when choosing a coach. We also talk about something that doesn’t get...

In this episode of the podcast, I sit down with Jess Barron, also known as @theredheadrd , to have an honest conversation about the growing problem with “SkinnyTok” and the impact of skinny-focused messaging across social media. We break down how these trends are repackaging diet culture under the guise of “health,” why this content is so harmful, and how easily it can pull people back into restri...

Here’s the updated version with his IG and your info added: Episode: The Rise of Fit Model with Adam Adkinson In this episode, I sit down with Adam Adkinson (@seeyoutlaterleaner) to talk about one of the biggest shifts happening in the NPC right now the surge of bikini competitors transitioning into the Fit Model division. We dive into why so many athletes are gravitating toward this category, wha...

In this episode, I’m joined by the amazing Sammy Jo , the cohost of Bikini Things and a voice so many women in the competing space trust. Together, we dive deep into the evolution of female bodybuilding how far the sport has come, how quickly it’s changing, and the good and the not-so-good that comes with that growth. We also open up about the dark side of competing —the pressures, the extremes, t...

Trigger Warning: In this episode, I discuss disordered eating patterns, food obsession, and body image struggles. Please listen only if you feel emotionally ready and safe to do so. In this solo episode, I get deeply vulnerable and open up about how I healed my relationship with food. I walk you through the mindset shifts, the uncomfortable truths, and the internal work I had to face after years o...

Here’s the updated version with her Instagram included: In this episode, I’m joined by my assistant coach Mary (@marykuettel_fitness) to break down real, sustainable healthy eating tips for the holidays. Because let’s be honest this season can feel like a minefield of parties, travel, and meals that pull you away from your routine. But it doesn’t have to derail your goals. Mary and I talk through...

In this episode, I’m joined by @hollytbaxter , and we dive deep into muscle growth for women what the science actually says and how to optimize your time in the gym. 💪 We break down research on training frequency, recovery, volume, and nutrition , and discuss how women can build muscle effectively without wasting hours in the gym or falling for common myths. If you want to understand what really...

Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won’t get you there, and how to approach true body recomposition through fueling your body and training with intention. If you feel like you're “doi...

This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won’t I just gain fat?” The truth is you can build muscle without piling on unnecessary body fat. But it takes intention, a structured plan, and understanding what your body actually needs to grow. We’ll talk about what a real muscle-building phase looks...

In this episode, I’m joined by Austin Stout , also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and mentoring . We dive into the world of functional health and discuss how this space, while valuable, can sometimes take things too far — leaving people feeling like they’re broken or that something is alw...

In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mistakes I see (and ones I’ve made myself), plus what to focus on before you start dieting so you can los...