Beyond Bathroom Blues

If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you. I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time. These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — ph...

"Vitamin C is a huge IBS trigger". But is that really true? In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas! Thanks for listening. P.S. You can also watch it here.  Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content provided in this podcast...

In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life. From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions. This isn’t a...

In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say. You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion. If you’ve ever wondered whether alcohol is playing...

If your IBS feels worse in January, you’re not alone — and you’re not broken. Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January , and why it’s rarely caused by food choices or a lack of discipline. We explore how the stress hangover from December , disrupted r...

Have you ever wondered whether you should avoid gluten to manage your IBS? Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well? Or maybe you’ve already sacked gluten… And you’re still dealing with random symptoms? If any of that sounds familiar, this episode is for you. In today’s episode, CharlieJeane dives into gluten and IBS and bust...

Have you been told you have IBS… but deep down you’re not 100% convinced? You’re not alone. Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important. In this episode, Glenn breaks down how men can kickstart 2026 with clarity , whether that means confirming IBS, reassessing an old diagnosis, or finally understan...

Trying to get control of your IBS but feel like nothing’s working? You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS. In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret , including: • Food myths that lead to unnecessary restriction  • Lifestyle habits that quietly sabotage progress...

Most men enter a new year hoping their IBS will calm down… but hope isn’t a strategy — and it never delivers change. If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves. In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns… from the ones wh...

If your gut kicks off within minutes of eating, you’ll want to hear this. Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups. P.S. As promised, here's the link mentioned in today's episode 👍 P.P.S. Yo...

Most men with IBS aren’t struggling because they’re weak…  They’re struggling because they’ve been given half the story . This re-released first episode pulls back the curtain on: What IBS really is (beyond the generic NHS leaflet version) The dangerous assumptions men make that make symptoms worse The hidden triggers no one talks about — but every man needs to know Why so many men get misdiagnose...

In this episode, I open up about the moment I thought I had IBS completely under control…  and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset. I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every m...

Most men shrug off gut issues. We call it “just IBS”, blame stress, or pretend it’ll fade on its own. But sometimes the body is whispering something far more serious — and if you miss it, you risk everything. In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed. Inside this episode, you’ll discover:...

You want your gut to calm down…  You want your energy back…  You want your life to feel normal again… But wanting doesn’t change a damn thing. What does change things? The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos. In this episode of Beyond Bathroom Blues , Glenn and CharlieJeane break down: The tiny mindset shifts that turn...

Crazily, some people still say IBS is “fake”,  a “cop-out” or a “bullsh*t diagnosis”. The science says otherwise. In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them. Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The c...

Most men trying to beat IBS are playing the wrong game. They’ve followed the advice. Tried the diets. Listened to the “experts.” Yet their gut is still running the show. In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control. You’ll discover: The brutal truth about why cookie-cutter ad...

Ever been told a GUT POWDER will “fix” your digestion... only to feel worse? It’s not your fault.  The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS. In this episode, CharlieJeane walks you through what no one tells you about gut powders :  - What to watch for,  - What might be tripping up your gut,  - And how to spo...

Thinking of buying a probiotic?  Think probiotics will sort your IBS out? Hold off, until you’ve heard this. In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics. P.S. As promised, you can get the lowdown on microbiome poo testing here!   Men’s IBS Mastery®  - IBS relief for men. Discl...

Most men won’t talk about it. But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken. Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out. Men’s IBS Mastery®  - IBS r...

Still silently battling constipation — even though you “do all the right things”? You’re not alone. And you’re not broken. For high-performing men, chronic constipation isn’t just about bowel movements...  It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be. In this raw and unfiltered episode of Beyond Bathroom Blues , we reveal the 7 unexpected fa...

🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes Everything Successful men track their goals, finances, and fitness. Why not their gut? If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking. In this episode of Beyond Bathroom Blues , we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in pla...

Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off? You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem . Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle. In today’s episode, Cha...

It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to.  This simple thing costs nothing, and could help not just your gut but also your overall health. Most men overlook it completely... But not after this episode. Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content provided in this podcast is for informational pur...

This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse. From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health. Connect with Glenn here.  Come say hi in our private men-only Facebook Group.  Men’s IBS Mastery®  - IBS...

CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS?? Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook group You can find more juicy articles on our website here: Men's IBS Mastery® Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only a...