Between the Joneses

Have you ever caught yourself thinking, "What's wrong with me?" For many people, the answer isn't that they're broken—it's that they're carrying the effects of trauma. In this episode of Between The Joneses , we're joined by trauma counselor Stephanie McAlister , who specializes in helping individuals recover from childhood trauma, PTSD, addiction, and complex life experiences. Together, we unpack...

🎙️ NEW EPISODE: Demanding vs. Demeaning — Where Does Coaching Cross the Line? Great coaches challenge athletes. They hold them accountable, push them beyond their comfort zones, and set high standards. But there's a difference between being demanding and being demeaning. In this episode, we explore: • What healthy coaching looks like • Whether yelling is ever necessary • Red flags athletes and par...

In this episode, we celebrate the power of women uplifting women through shared experiences, encouragement, and authentic connection. From overcoming challenges to building each other up in business, friendship, and everyday life, we explore what it truly means to empower one another and create spaces where women can thrive together.

Our 1st guest, Sam Shweisky, head coach of the Princeton University men’s volleyball program and one of the most respected voices in collegiate volleyball. Coach Shweisky shares his journey through the sport, the lessons he’s learned from leading at the Division I level, and what it takes to build a championship culture rooted in discipline, trust, and accountability. In this conversation, we dive...

It’s getting hot in here… and it might not just be the weather. In this episode, we dive into the real, unfiltered experience of perimenopause—hot flashes, mood swings, sleep struggles, and everything in between. Whether you’re in the thick of it or just starting to notice changes, we’re breaking down what’s happening in your body and how to navigate it with confidence (and a little humor).

“Attitude problem” is one of the most overused labels in sports. In this episode, we go beyond the surface to explore what’s really driving those behaviors—and why asking why matters more than reacting.

Youth sports are supposed to build confidence, character, and teamwork—but what happens when toxic behaviors become part of the culture? In this episode, we dive into the normalization of toxic behaviors within youth sports, from overly aggressive coaching and sideline pressure to the win-at-all-costs mentality that many young athletes face today. We’ll explore how these patterns develop, the impa...

In this episode, we explore how toxic behaviors slowly become normalized in society. What starts as something shocking can eventually be accepted, justified, or even rewarded. From social pressures to power dynamics, we break down the psychological and cultural factors that allow harmful behaviors to become part of everyday life. This is Part I of our two-part series examining how normalization ha...

In Part II of The Illusion of Winning , we go deeper into the silent pressures shaping how we define success — and how those definitions might be sabotaging us. We unpack how the comparison loop hijacks our confidence in real time — and how to catch it while it’s happening. Because awareness isn’t passive; it’s power. From there, we challenge the inherited scripts around achievement and ask a hard...

In this episode of Between the Joneses , Jessica and Kasey Jones unpack the powerful — and often misleading — idea of what it means to “win.” From career success and relationships to recovery and personal growth, we’re conditioned to chase achievement, validation, and perfection. But what if the very definition of winning is the thing holding us back? Together, they explore: How comparison culture...

In this conversation, Jessica and Kasey explore the pervasive culture of comparison, discussing its origins, impacts on self-esteem and health, and the role of social media. They emphasize the importance of self-love, reframing negative thoughts, and teaching children to appreciate diversity and individuality. The discussion highlights the detrimental effects of comparison on mental health and the...

In this episode of Between the Joneses, Jessica and Kasey Jones dive into the conversation around parents at practice. Are they helicopters, ghosts, or just humans trying to do their best? We explore why this topic isn’t one-size-fits-all and why we believe parent presence—when done with intention—can actually be healthy, supportive, and a valuable asset for young athletes. Through a developmental...

In the inaugural episode of 'Between the Joneses', Jessica and Kasey Jones discuss their backgrounds in sports and coaching, emphasizing the importance of mental health and emotional intelligence in athletic development. They critique the use of physical punishment in coaching, arguing that it undermines learning and motivation. The conversation highlights the need for positive reinforcement and s...