Between Appointments

Step into my closet with me for a late-night heart-to-heart on this episode. I'm diving deep into those big, overwhelming emotions we all grapple with in society's hustle and bustle. Plus, I've got a heartwarming tale about me and my cousin chasing the elusive Northern Lights last weekend. Tune in as I spill the tea on setting boundaries, both with ourselves and in the salon with my cherished clie...

This week Sarah gives the skinny of life, working through the retrograde period in April and relocating her work life into a new salon space. Find out more about the importance of having your clients being apart of the process when navigating big changes and how it’s worked for Sarah this past decade. Diving into some of the hard parts of life Sarah reminds us this week to keep it light and embody...

This week Sarah dives into the topic of cars and the energy, history, standards and stigmas that exist in our world around the type of car that you drive. You’ll hear Sarah explain how a roadtrip can change you in many forms and where we can use the movement of a car to help us evolve. Diving into the ways we see see others and the car choices they make will help you broaden your lens on how to be...

This week Sarah dives into the topic of personal style, wardrobes and how to find your own connection to your appearance. Sarah breaks down some of her personal “rules” to style as well as sharing stories of influence from her life that have shaped her way of dressing as a mom who works and being more mindful as she builds the pieces that go into her closet. As always, there is an element of this...

Join host Sarah Tovey and her cousin Roxanne Menzies on this week's episode of "Between Appointments" as they embark on a captivating conversation exploring travel, tarot, and the pursuit of authenticity through spirituality. Tune in as they share their personal journeys and desire to embrace new ways of navigating life, all while seeking to be witnessed and supported in their quest for greater se...

Tune in to this week's solo episode of "Between Appointments" with your host Sarah Tovey as she delves into her transformative journey within the Sacred Rebel’s container crafted by Sadie Sabin from @simplysadiejane. Over the course of a year, Sarah is diving deep into elemental coaching, somatics, hypnotherapy, yoga, and best business practices for inner work and wellness practitioners. Join Sara...

In this episode Sarah, your host, has on another guest for more human stories featuring Erika who is a client turned friend. Erika and Sarah go through their journey as stylist and client and how it’s rode the waves of a lot of life changes and challenges. In this episode Erika shares her health battle with multiple myeloma (bone cancer) and her healing journey mentally, physically and spiritually...

This week Sarah, our host, welcomes her Mom (Raeann Sheffield) into the closet to record. The two of them dive into retirement and what she is finding works and how things from the working season’s of her life show up still in this new season. As the conversation flows into the topic of relationships and support through friends, our partners and families it sheds light on the things that support a...

This week our host Sarah dives into the topic of salon pricing, why the industry is slow and even what she thinks could be done differently to make other small businesses survive long term. Overall the industry is a little quieter these days due to the economy and an oversaturated market pushing higher priced salon experiences over valuing long term client retention. Join Sarah for the conversatio...

In this solo episode Sarah dives into the subject of technology and social media and how she’s had to revisit the matter as a hairdresser and parent. In the beauty industry the use of these tools isn’t wide or mandatory but slowly is becoming normalized as we grow our digital world professionally and personally. As Sarah has learned more this past year about social media platforms (with the help o...

Welcome back to season two of between appointments podcast. Your host, Sarah Tovey, is here to rundown what to expect with the upcoming season after a nice recharge over the winter break. As the break unfolded the clarity of why this podcast exists was made more clearly and the direction it’s going keeps us connected to the beauty industry aspects, human interest stories and the element of coming...

In this podcast episode, Sarah delves into the significance of the winter solstice, exploring its rich history and cultural evolution in our modern world. Join her as she shares cherished traditions, their expansion, and the profound connection to mindfulness, mental, and emotional well-being. Be sure to follow @betweenappointmentspodcast and tag us in your winter solstice experience!

In this podcast episode, Sarah, the host, recounts her enchanting Disneyland trip with her family, highlighting Disney’s adept use of sensory experiences that captivate our nervous system, creating a magical atmosphere for every member of the family. Drawing parallels, she explores how hairdressers can implement similar strategies to establish comfort and safety for both new and existing clients j...

This week Sarah Tovey, your host, dives into the topic of rebirth and death cycles. After hearing multiple clients the past few weeks heading to funerals there were a lot of conversations around the subject. Honoring our deceased is done but the process of this could be better. So here Sarah dives into what her take is on making this an easier topic. Enjoy and make sure you rate, review and follow...

Join Sarah in this heartfelt podcast episode as she shares a lively update from her family's Thanksgiving road trip to Utah. Delve into the complexities of gifting for teenage kids and explore practical tips for resetting your mindset during the holiday season. Sarah encourages listeners to embrace support from others and keep things simple for a more joyful and stress-free celebration.

In this episode, Sarah, your host and seasoned hairdresser, reflects on how Seasonal Energetics has woven into her life, becoming a cornerstone for success in her hairdressing business. She passionately advocates for incorporating cyclical principles into service-based training across beauty education programs, from hair and skin to nails and massage. Sarah envisions a radical shift, sharing the p...

In this podcast episode, we delve into the November energy and mindset shifts, exploring the influence of astrology on this season. We also examine how these celestial events manifest in the realm of social media and how they are marketed in the context of energetic work but not necessarily the most noted aspects to dive into with astrology are brought to mainstream people to learn, digest and app...

Join our host, Sarah, in this inspiring episode after wrapping up our Aging Well series. Sarah delves into the world of media representation and how women now have more references to help them embrace the aging process with confidence. She explores the intriguing side of Pamela Anderson and her unique approach to aging, which recently made headlines at Paris Fashion Week. Additionally, Sarah discu...

In this solo episode, join host Sarah Tovey, as she dives into the profound connections observed between her personal journey with others in these aging well conversations and the "Coming Home" program she has developed for inner work and self healing. Sarah shares her own story of loss and trauma, offering an intimate glimpse into how she navigated these challenges to ultimately rediscover hersel...

In this episode of the "Aging Well" series, join Sarah as she explore the intricate relationship between money and aging with the insightful financial planner, Heather Townsend. Heather shares her background and delves into the complexity of discussing finances, a topic that often feels daunting to many. They embark on a journey to unlearn conventional notions about money, as Heather guides us on...

Join Sarah in this enlightening episode of the Aging Well Series as she sits down with Jeni Pekar, a talented esthetician at Olga Brow Studio in Scottsdale, Arizona. In this captivating conversation, Jeni delves into the intricate world of skincare, shedding light on the complexities that come with selecting the right regimen and product to keep your skincare routine refreshingly simple. Jeni shar...

In this captivating episode of our Aging Well series, join me as I sit down with the multi-talented Courtney McShan, a mother, wife personal stylist, licensed physical therapist, and professional organizer. Together, we dive deep into the art of aging gracefully, debunking age-related fashion myths, and transforming the way we approach our daily routines with getting ready each day. Discover the p...

Welcome to Between Appointments where we are embarking on a journey focused on the beauty of aging well, without uttering the term 'anti-aging.' In this quickie intro episode of our 'Aging Well' series, we explore the concept of 'self-preservation' and the transformative power of routines as we age. Today’s episode I will be shedding light on how well-crafted routines can nurture our physical and...

In this episode, I am shaking it up! Updating you on our latest release schedule and how we run things behind the scenes. Then, get ready for some exciting guests next month who will be sharing their insights on aging gracefully. I also go into the fascinating world of human design and astrology this episode. Discover how these powerful tools play a significant role in my personal life, and especi...

Title: "Unveiling Life's Blueprint with Roxanne Menzies: Childhood Adventures, Saturn Returns, and a Dash of Hanson" Join me for a heartfelt and engaging conversation with Roxanne Menzies, my cousin and best friend. In this fun conversation, we dive into the archives of our shared childhood, reminiscing about the summers spent together, laughter, and lessons that shaped us into who we are today. R...