Better Today

After 75 straight days, we're finally on the other side of 75 Hard and this episode is an honest look at what actually changed. We break down the physical transformations, the mental challenges, the habits we kept, and the unexpected lessons that had nothing to do with weight loss. From waking up at 4:30 AM and completing 150 workouts to navigating family life, business, and nutrition, we share wh...

January brings big motivation… and real life shows up fast—especially for busy parents. In Episode 5, Kim and Kyle cut through the noise and talk about what  actually  works when it comes to health, discipline, and consistency in 2026. You’ll hear why most people don’t fail because they “don’t know what to do”—they fail because health stays optional. They break down how to simplify habits, stop ch...

In this real-life, no-script conversation, Kim and Kyle talk about what it feels like when everything demands your attention, cleaning the house, staying in shape, being present with the kids, building the business, and trying to keep faith and finances steady. They break down why “balance” can feel impossible, how small daily habits create stability, and why the real goal isn’t splitting your tim...

Episode 3 of The Better Today Podcast is a real-time recap of what happened after we bought the Big-Ass Calendar and tried to plan an entire year in one sitting. Spoiler: it shocked us. We talk about the panic of seeing so many “blank” days, how comparison can steal joy when you watch other people’s epic calendars, and what a normal day actually looks like in a household with kids, work, and nonst...

In Episode 2 of  Better Today , Kyle and Kim are fresh off a 12-hour road trip home from Christmas in upstate New York and days away from the new year. Instead of chasing a huge list of resolutions, they’re shifting their focus to something simpler: building a year with more control, more alignment, and less “reaction mode.” They talk about why vision boards and notebooks haven’t worked for them (...

Welcome to episode one of the Better Today Podcast. Kyle and Kim are back behind the mic with a real-life reset: building a business while raising three kids, protecting their marriage, staying healthy, and learning to stop chasing perfection. They talk about why this podcast exists (the conversations they have in the car and on the couch), what “Better Today” actually means (tiny daily choices th...