betternights

Better Nights Journal

Leisure EN ↓ Odcinki: 1

Better Nights Journal is a calm wellness podcast for anyone trying to understand why rest starts long before bedtime. Each episode explains sleep, energy, light exposure, caffeine timing, movement, and evening wind-downs in plain language. We focus on small daily choices that support deeper, more consistent sleep and help listeners understand what may contribute to deep sleep without overcomplicating the process.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.spreaker.com

Autor

betternights

Kategoria

Leisure

Strona podcastu

www.spreaker.com

Ostatni odcinek

20 maj 2026

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Odcinki

Better Nights Journal 20.05.2026 1:26

In this episode of Better Nights Journal, we look at the simple science behind why sleep is not only about what happens after you get into bed. Your body is guided by a 24-hour internal clock, and the choices you make during the day can influence how alert you feel in the morning and how ready you feel for rest at night. We talk through the basics of circadian rhythm, morning light, caffeine timin...