Ceci Diaz & Janeesha Ilarraza

Benevolence

Health EN ↓ Odcinki: 106

Where kindness matters and all are welcomed to the table. Benevolence Podcast is a faith-based space created to uplift, encourage, and inspire. Each episode invites honest and heartfelt conversations about topics that shape our Christian walk — from spiritual growth and relationships to the real-life struggles many are afraid to talk about. Together, we create a community rooted in grace, authenticity, and kindness.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: benevolencepodcast.buzzsprout.com

Autor

Ceci Diaz & Janeesha Ilarraza

Kategoria

Health

Ostatni odcinek

29 gru 2025

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Odcinki

S3.E8 - Cycles! Overcoming obstacles that keep you going in Cycles - Stephanie's Story. 29.04.2019

On this episode of Benevolence, I have Stephanie Marcelin, joining me at the table to tell us her journey of overcoming obstacles that kept her in cycles. Stephanie's story focuses on depression, addiction, and insecurities that led her down the wrong path. Stephanie's testimony will move you to see the overwhelming love of God, even in the darkest moments. Benevolence Podcast is availab...

S3.E7 - Mary-Martha Syndrome! Let go of the distractions and make room! 22.04.2019

On this Episode of Benevolence, I will be sharing something that has been in my heart. I will be discussing, Mary-Martha Syndrome. I know you have it....I also have it and I'm sure after hearing this episode you will identify others who have it as well!  So tune in to know more about it and how to let go of the distractions that come with life and make room for God. Benevolence Podcast is ava...

S3.E6 - Let's talk about.....Sex!!! Q & A on relationships and sex! 15.04.2019

On this episode of Benevolence, we are going to get down and dirty and answer all of your questions in regards to sex and relationships. My husband, Anthony Diaz is joining me at the table to discuss boundaries, staying pure, relationships, marriage and of course Sex! This is definitely an episode you do not want to miss! Benevolence Podcast is available on iTunes, Google Play, Spotify and the Sti...

S3.E5 - Waiting on God! A story on Faith, identity, and discovery of the goodness of God. 08.04.2019

On this episode of Benevolence, I have my cousin, Ambar Torres, joining me at the table today to discuss her story on faith, identity,  and being secure in God’s calling!! Many people believe that you have to go through something major in order for it to be called a “testimony.” I used to feel that way for years, but I’ve learned that you DO NOT need a major testimony in order to bless others. And...

S3.E4 - The Let Down! How to protect your heart from disappointments & insecurities. 01.04.2019

On this episode of Benevolence, I will discuss my experiences on protecting your heart from disappointments and overcoming insecurities. Disappointments are inevitable but there are ways that you can go through certain seasons of disappointments & insecurities without it tearing you up from the inside out. We'll take a look into my experiences, God's word and his promises. Make sure...

S3.E3 - Eat to Live! Healthy habits to enrich and motivate you to live your best life! 25.03.2019

On this episode of Benevolence, I have lifestyle & fitness expert, Cyndy Mondelus-Azevedo joining me at the table to discuss the importance of your health, lifestyle changes, dieting, exercising and everything else in between. This episode are for those listeners that want to start and don’t know how to. It’s for those that have been on every diet you can think of and still see no results. If...

S3.E2 - Not okay! I'm a believer & I deal with anxiety. 18.03.2019

On this episode of Benevolence, I'm going to be transparent enough to say that there are moments when I'm "Not okay!" I will be discussing my experiences with anxiety and how I'm able to overcome them. If you suffer from anxiety as well, I'm here to encourage you. You are not alone and there is a God that loves you and will carry you through with your struggle.  Benev...

S3.E1 - Celebrating Womanhood 11.03.2019

In light of National Women's History Month and this past Friday's International Women's Day, I had the privilege of having my besties join me at the table to discuss our experiences with friendships and taking risks. This episode is bittersweet because it's the last time, in a long time, that I'll be with all three of my girls. (One of them is moving away, tune in to find...

S3 - Trailer 04.03.2019

Welcome to Benevolence Podcast, where kindness matters and all are welcomed to the table. I'm your host, Ceci Diaz.  Season 3 is finally here and we are jam packed with amazing special guests and topics that will be motivate you to continue the conversation. My goal is that you are empowered, blessed, and encouraged to be the best version of yourself.  Benevolence, where kindness matters and...

S2.E10 - Money Talks 31.12.2018

On this Episode of Benevolence, I've invited my brother-in-law, Gabriel Diaz & sister-in-law, Gaby Pavon to the table to discuss finances, setting goals, changing your mindset and getting out of your comfort zone to achieve your personal dreams.  We've finally reached our last episode of Season 2! I want to thank all of my Benevolence listeners for tuning in and supporting me on this...

S2.E9 - Living the Dream 24.12.2018

On this Episode of Benevolence, I have my sister-in-law, Gaby Pavon joining me at the table to discuss her experiences as a DACA Dreamer. We focus on the misconceptions of immigration, and the unspoken struggles of trying to live the American dream. This is definitely an episode that you do not want to miss.  Stay tuned every Monday for a new Episode of Benevolence. Don't forget to rate, subs...

S2.E8 - All the Feels Pt. 2 17.12.2018

On this Episode of Benevolence, I will be hosting solo to reflect on some things from this current year and to also talk about my personal goals for this upcoming year of 2019.  We are soon approaching the end of 2018 and honestly, what are your goals coming into 2019? What have been the highs and the lows of 2018? And what are you going to be working on in the new year? I wanna hear from you!  St...

S2.E7 - We Can Do It! 10.12.2018

On this Episode of Benevolence, I've invited real estate expert and Self Image advocate, Nathalie De Oliveira to the table to discuss various topics in regards to empowerment, and encouragement to reach your dreams. My hopes with this particular episode is that you would unearth your hidden dreams and make a move to make them come true. Another major part of this episode is talking about real...

S2.E6 - Love Wins 03.12.2018

On this Episode of Benevolence, I have Stephanie & Jun Marcelin joining me at the table to discuss interracial dating and marriage. Steph & Jun open up about their experiences, hardships, stereotypes, misconceptions and presumptions about what it means to be with someone of a difference ethnicity. Their story is truly an example of resilience, triumph, and love.  Stay tuned every Monday fo...

S2.E5 - The Prodigal Daughter 26.11.2018

On this Episode of Benevolence, I have my cousin, Natalie DeJesus who has joined me at the table to tell us her story about brokenness and her journey of restoration. Natalie came from a Christian home knowing about the love of God, but never fully believing in God's unconditional Love. Natalie's courageous testimony will move you to see the hand of God, especially in the deepest, darkes...

S2.E4 - Friend Zone 19.11.2018

On this Episode of Benevolence, I have my BFF, Janeesha Ilarraza, joining me at the table today to discuss various topics in regards to friendships. How to find long-lasting friendships, what are the qualities of a good friend and the "not-so-good" friends, keeping friendships with non-believers, and other important related topics. Stay tuned every Monday for a new episode of Benevolence...

S2.E3 - Four Seasons of Love 12.11.2018

On this Episode of Benevolence, I have Christian/Gospel singing group, DV3, joining me at the table to discuss all things related to singleness, dating, relationships, & marriage. This Episode is hilarious hilarious but also answers all of your important questions.  Stay tuned every Monday for a new episode of Benevolence. Don't forget to rate, subscribe and continue spreading the word. Y...

S2.E2 - Broken Crayons still Color 05.11.2018

On this episode of Benevolence, I will be talking about a specific part of my life that has just recently been out in the open. This year I had the courage to open up about my experience with sexual assault, and identity. I will discuss my testimony, my healing process and how I was able to overcome my struggles. If you or someone you know has gone through the pain of sexual assault. You can alway...

S2.E1 - Identity Pt. 2 29.10.2018

On this Episode of Benevolence, Anthony and I will be unveiling the results to our ancestry DNA. This podcast was recoded live and unedited so that you can listen in on our first reactions to our results. This experience was incredible for the both of us and I encourage you all to try ancestry DNA for yourself.  Stay tuned every Monday for a new episode of Benevolence. Don't forget to rate, s...

S2 Trailer 22.10.2018

Welcome to Benevolence Podcast, where kindness matters and all are welcome to the table. I'm your host Ceci Diaz. This Season we are jam packed with amazing special guests and serious topics that will motivate you to continue the conversation, be empowered, blessed, and encouraged to be the best version of yourself. Benevolence, where kindness matters and all are welcomed to the table premier...

S1.E10. Identity 17.09.2018

Episode 10 is Finally here!!! On this last episode of Season 1, we will be discussing identity and culture! Also, we will be unboxing and sending off our DNA to Ancestry.com to find out a little bit more about our background! You don't want to miss this episode! Contact Us:  Follow us on IG & Tiktok:  @benevolencepodcast , @iamcecidiaz & @janeesha_e Email us at: benevolencepodcast@gma...

S1.E9. Scars to Your Beautiful 10.09.2018

On this Episode of Benevolence, I have invited Beverly Perez to join me at the table again to discuss her mother's journey through cancer and how to cope with the loss of a loved one. Contact Us:  Follow us on IG & Tiktok:  @benevolencepodcast , @iamcecidiaz & @janeesha_e Email us at: benevolencepodcast@gmail.com Thanks for listening and supporting us! 

S1.E8. All the Feels 03.09.2018

On Episode 8 of Benevolence, I will host this show alone to discuss some Q&A's, the story behind Benevolence & something that has been heavy on my heart lately! Contact Us:  Follow us on IG & Tiktok:  @benevolencepodcast , @iamcecidiaz & @janeesha_e Email us at: benevolencepodcast@gmail.com Thanks for listening and supporting us! 

S1.E7. Living in the Hood....Parenthood 27.08.2018

On this Episode of Benevolence, the love of my life, Anthony Diaz will be joining me at the table again to discuss our experience in one of the toughest hoods out there....Parenthood! We will talk about our transition and daughter's birth story, lessons we've learned so far, and our top confessions. If you're single, dating engaged, married or have kids of your own, this episode cov...

S1.E6. Girl Talk 20.08.2018

On this week's episode of Benevolence, Beverly Perez will be joining me at the table to have some GIRL TALK. During this episode, we get real with each other about our greatest insecurities, body shaming and the importance of true friendships. Although the title is called "Girl Talk," we cover topics that both men and women can relate to. Contact Us:  Follow us on IG & Tiktok: ...

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