Ben Thinking

Ben sits down with Kelsey Galtan for a wide-ranging conversation about myofunctional therapy, tongue posture, jaw pain, breathing, motherhood, business, and the hidden connection between the mouth and the rest of the body. Kelsey shares the path that took her from working as a dental hygienist to discovering myofunctional therapy through her own health struggles and her daughter’s tongue tie, feed...

Ben sits down with Steve Kuo for a wide-ranging conversation about technology, reinvention, entrepreneurship, and a new waste transformation project called GimmeTrash. Steve shares the winding path that took him from wireless telecom and Silicon Valley startups to filmmaking, patent analysis, early AI work, personal development, and eventually a technology designed to turn waste streams into usabl...

Ben sits down with Andrew for a conversation on boxing, coaching, athlete development, and what it really means to build skill the right way. Andrew shares how he went from banking to becoming a boxing and strength coach, why he believes fighters need patience, fundamentals, and emotional control, and how boxing is much more than just throwing punches. They also dive into the crossover between box...

Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life. Connect with My Health Matrix: healthmatrix.com Instagram: @healthmatrix_vegas Connect with Cassie:@cassienoguerahomes 🕒 Timestamps: 00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model 06:30 — Cassie’s...

Ben sits down with Amber — a performance coach, nutrition coach, yoga instructor, and mobility specialist — for a raw conversation on addiction, recovery, fitness, and learning how to slow down after years of living in survival mode. Amber opens up about battling alcoholism behind the scenes while chasing high performance, what getting sober in Las Vegas really looked like, and how community, spir...

Ben sits down with Dr. Kelsey (@the.mobility.project), a mobile physical therapist specializing in moms and babies, for a conversation on healthcare, motherhood, and building a business that actually supports people. From choosing physical therapy early on to navigating a system that often falls short, she shares how her path evolved—and why she decided to do things differently. They talk about th...

Ben sits down with UFC announcer Joe Martinez for a conversation on career, mindset, and faith. From growing up in Barstow to becoming one of the voices of the UFC, Joe shares how rejection, risk, and unexpected opportunities shaped his path. They talk about pushing past comfort, building discipline, navigating marriage and personal struggles, and the moment that brought him back to faith. This ep...

Ben sits down with Brianna Walker, a Las Vegas-based trainer and physical therapy technician, for a real conversation on training, recovery, and what it takes to push your body to the next level. From competing in brutal CrossFit workouts to working hands-on with patients in a clinical setting, Brianna shares how her experience across both worlds has shaped her approach to fitness, discipline, and...

Ben sits down with Ben Adena of MyBestMe Performance for a deep conversation on what it really takes to build better athletes, create lasting results, and succeed as a coach in today’s performance world. They break down Ben’s journey from corporate gyms to building a respected athlete roster in Las Vegas, why individualized programming matters more than one-size-fits-all training, and how tools li...

Ben sits down with pelvic floor physical therapist Dr. Antoinette Gagliard PT, DPT for an eye-opening conversation about men’s pelvic health and the symptoms many men experience but rarely talk about. They break down what the pelvic floor actually does, how issues like pelvic pain, urinary leakage, and erectile dysfunction can be connected to muscle tension, nerve irritation, and poor breathing or...

Ben sits down with Abingdon Mullin, pilot and founder of Abingdon Co., for a conversation about building what doesn’t exist and growing a brand with conviction in a male-dominated industry. They discuss launching a watch company at 23 after realizing pilot watches weren’t made for women, navigating overseas manufacturing, turning down Kevin O’Leary’s Shark Tank advice, and reinventing her brand du...

Ben sits down with pelvic floor occupational therapist Tina Bhakta for an eye-opening conversation about pelvic floor health, postpartum recovery, and the biggest misconceptions women are taught about leaking, pain, and “just doing kegels.” They break down what the pelvic floor actually does, why incontinence is common but not normal, how strength training and breath work play a major role in reco...

Ben sits down with Jose and Bernice of Brooches for a Cause, alongside Michael, president of Critical Care Comics, for an inspiring conversation about empathy, community impact, and bringing hope to children in hospitals through superheroes and comics. They share how Critical Care Comics has touched over 50,000 kids, why nonprofits matter now more than ever, and how purpose-driven jewelry is helpi...

Ben sits down with Priyanka Villanassery, a pediatric physical therapist and mom-to-be, for a real conversation about pregnancy, pelvic floor health, and what women go through during birth preparation. They discuss first trimester fatigue, movement and strength during pregnancy, postpartum support, and why moms deserve far better care and resources through every stage of motherhood. Connect with P...

Ben sits down with Lily Fiore, an OnlyFans creator originally from Italy now living in Spain, for an unfiltered conversation about what the job actually looks like behind the screen. From daily discipline and creative control to emotional boundaries, fan dynamics, and cultural stigma, Lily breaks down the realities of running an OnlyFans account as a real business—not a shortcut to easy money. She...

Ben sits down with Rebecca Finken, an EOS Implementer and lifelong entrepreneur, to break down what actually makes businesses scale and why so many hit a ceiling without realizing it. Drawing on 30+ years of experience, Rebecca explains how the Entrepreneurial Operating System (EOS) brings structure, clarity, and accountability to chaotic organizations, sharing hard-earned lessons from near failur...

Welcome back to Ben Thinking with host Ben Neveras. In this thought-provoking episode, Ben sits down with Will Rucker, a Las Vegas community health professional pursuing his Doctorate in Public Health. Together, they explore the power of compassion, the realities of addiction, and how our relationships shape our overall well-being. From quitting nicotine to the science of social connection, Will s...

In this episode of Ben Thinking , host Ben Neveras sits down with Adrian Wolf — author, personal trainer, PhD candidate, and former Navy serviceman — to dive deep into the psychology of fitness, healing, and discipline. Adrian opens up about his journey from hockey coach to exercise scientist, the lessons from his divorce, and how therapy and writing helped him rebuild his purpose. They unpack his...

Welcome back to Ben Thinking, hosted by Ben Neveras! In this episode, Ben sits down with Paul Baer, the head coach and co-owner of the Las Vegas Venom, to explore the rise of the United Grid League — the world’s first professional co-ed fitness team sport. Paul breaks down what makes GRID so unique, how athletes of all levels can get involved, and the power of teamwork, inclusivity, and purpose in...

In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day. They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition...

Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court. You’ll di...

In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present. They dive into topics like hormone balance, health scares, body transformation, the science of brown fat, and the philosophy of enjoying the process over...

In this episode of Ben Thinking , Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success. Across nearly two hours, Ben and Ryan dive into: Ryan’s background and how he built his career 💼 The realities of entrepreneurship and what it takes to stay consistent 🔑 Fitness, discipline, and how physic...

In this solo episode of Ben Thinking, Ben Nevares reflects on the discipline, struggles, and mindset shifts that come with pursuing goals in training, business, and life. Across 29 minutes, Ben opens up about:Why discipline and consistency beat motivation every time 💡How he balances bodybuilding, podcasting, and personal growth 🔑The mental battles of showing up on days when energy is low 🔄Why c...

In this episode of Ben Thinking , I sit down with Justin to unpack the world of private equity —what it is, how it works, and why it plays such a big role in today’s business landscape. Justin shares his journey into finance, the differences between private equity, venture capital, and hedge funds, and what really goes into acquiring and scaling companies. We also dive into misconceptions about th...