Wellness Consultant

Bellin Health Prescription for Life

Education EN ↓ Odcinki: 54

This is a prescription you do not need to pick up at your local pharmacy. Bellin Health’s ‘Prescription for Life’ instead offers different dosages of resources for some of life’s most common lifestyle challenges. Hear from medical experts on available health care resources and services along with host, Health & Wellbeing Consultant Linda Golik. This podcast will bring real life solutions to common health and wellbeing struggles that we encounter every day.

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Autor

Wellness Consultant

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

29 maj 2026

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Odcinki

Breaking Behaviors - March 2022 - Episode 3 07.02.2022 23:08

Bad habits can take a toll on our health over time. Whether you smoke, use food as comfort or find yourself spending too much time on social media, you can make changes that can make a big difference. Hear from Bellin Health Behavior Health Therapist, Charles LaTorre and Health & Wellbeing Consultant Linda Golik on ways to start to turn those behaviors around. 

Super Foods - February 2022 - Episode 2 29.12.2021 13:33

What are really the best foods for you?  Where do you start?  Hear from Bellin Health Registered Dietician Lee Hyrkas and Health and Wellbeing Consultant Linda Golik on some simple tips for better nutrition in the real world. 

More than Zzzzs - Sleep and Rest - Episode 1 03.12.2021 17:53

Sleep is something that we may want more of but feel like we don't have the time for it.  Dr. April Shepherd, Director of Sleep Medicine at Bellin Health explains the importance of sleep and how to start making your sleep more impactful to your life.  Dr. Shepherd along with Health and Wellness Consultant Linda Golik discuss this important pillar in the Bellin Health Lifestyle Medicine S...

Bellin Health "Prescription for Life" Episode 0 25.10.2021 4:33

Bellin Health, a health care leader in Wisconsin, is brining practical advice to improve your health and wellbeing before you have to step into a doctor's office.  Learn from experts in nutrition, fitness, sleep, stress management, and more with our Lifestyle Medicine care teams. This episode will give you some background on the creation of the podcast and what to look forward to in the futur...