Wellness Consultant

Bellin Health Prescription for Life

Education EN ↓ 54 episodes

This is a prescription you do not need to pick up at your local pharmacy. Bellin Health’s ‘Prescription for Life’ instead offers different dosages of resources for some of life’s most common lifestyle challenges. Hear from medical experts on available health care resources and services along with host, Health & Wellbeing Consultant Linda Golik. This podcast will bring real life solutions to common health and wellbeing struggles that we encounter every day.

Author

Wellness Consultant

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

May 29, 2026

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Episodes

Prescription for Life - Lifesaver Story - Dr. Bonnie Nussbaum - Purpose, Meaning & Spirit 29.05.2026

What does it really mean to be spiritually well? In this episode, we’re joined by Dr. Bonnie Nussbaum to explore how spiritual wellness plays a powerful role in overall health and wellbeing. Dr. Nussbaum brings her expertise and insight into how connection, purpose, values, and inner alignment shape our mental, emotional, and physical health. Together, we unpack practical ways to nurture your spir...

Prescription for Life - Coping with Lifestyle Medicine 06.05.2026

How do we cope with stress, change, and everyday life challenges in a healthy, sustainable way? Hear from the experts of Emplify Health's Lifestyle Medicine team. Whether you’re navigating burnout, looking to improve your health habits, or simply want tools to live with more balance and intention, this podcast brings compassionate conversation, expert perspectives, and actionable takeaways to...

Prescription for Life - Escape from Reality - Sarah Rosenberg 06.04.2026

In this powerful and deeply honest episode of Prescription for Life, we sit down with Sarah Rosenberg , who has been sober for over 11 years , to talk about recovery, resilience, and what it truly means to stop running and start living. Sarah shares her journey through addiction, the moment she realized escape was no longer the answer, and the daily practices that helped her rebuild her life. Toge...

Prescription for Life - Curative Connections 13.02.2026

In this episode, we sit down with Kari Moody, Vice President of Advancement at Curative Connections, to explore how this longstanding nonprofit is reshaping what it means to support healthy aging, brain health, and inclusive community connection in Northeast Wisconsin. Kari shares her journey into nonprofit advancement, the mission that fuels Curative Connections, and how the organization helps pe...

Permission to Co-exist - Work Life Integration 20.01.2026

In this episode, we share the incredible Lifesaver story of Ashley Jones, Director of the Bellin Health Foundation, dedicated mom, and active community member whose life is the very meaning of work life integration. Ashley is used to taking care of others—her family, her community, and the mission of improving health for all.💚 In this episode, you’ll hear:• Ashley’s personal story of prioritizati...

Caring for the Caregiver - Supporting those who support others - Mary Jo Vanden Wymelenberg 15.12.2025

Unpaid caregiving is being provided by more than 53 million people in the United States. Whether it be assisting with an aging parent, a disabled child, or an ill spouse or family members, taking care of others has it's share of challenges. On this episode, Mary Jo shares her Lifesaver story. Mary Jo shares the triumphs of challenges of her caregiving story and helps all of us know that we are...

Women's Health Information - Kim Shefchik, PA - Emplify Health 17.11.2025

Join us for a discussion on all things women's health with Emplify Health by Bellin, PA, Kim Shefchick. Kim works in our Generations clinic as well as our adolescent care team. Listen here to learn more about women's health and why early intervention can lead to a healthier life. Hosted by Emplify Health by Bellin Health and Wellbeing Consultant, Linda Golik.

Prescription for Life - Benefits of Health Coaching 16.10.2025

Hear Melissa's Lifesaver story and how the partnership of having a health coach has made a difference in her life and those around her.

Prescription for Life - Matt Maloney - Risky Substances 06.10.2025

All of us make choices every day which can positively or negatively impact our health and wellbeing, especially if we are choosing risky substances. Matt Maloney, Substance Use Disorder Therapist with the Brown County Health and Human Services Department joins us for a conversation on how these substances affect mental and physical health, and how all of us can make a difference in helping ourselv...

SPECIAL EDITION - Child & Adolescent Center Emplify Health by Bellin 08.08.2025

Big things are happening for our little ones! Emplify Health by Bellin is preparing to open the new Children & Adolescent Center in Ashwaubenon, WI.In this segment, Jamie Hagenow Sekora shares how the center is thoughtfully designed to support kids’ growth and well-being, with sensory spaces that encourage development, relaxation and play in a welcoming environment. Bringing care for children...

Prescription for Life - Surviving Suicide 27.05.2025

This is a must listen! Carson Molle was just 14 years old when he attempted suicide. Caron survived and is now an advocate speaking out for mental health advocacy and awareness of the importance of reaching out for help. Listen to Carson's story and how he is using his story to inspire others to care for their own mental health. Hosted by Emplify Health by Bellin Wellness Consultant, Linda Golik.

Prescription for Life - NAMI (National Alliance on Mental Illness 27.05.2025

We are joined by Jenna Schroeder, the Executive Director at NAMI Brown County. NAMI is the National Alliance on Mental Illness, and it the nation's largest grassroots mental health organization. They are dedicated to building better lives for the millions of Americans affected by mental illness. Our Alliance includes more than 700 NAMI State Organizations and Affiliates who work in your commun...

Prescription for Life - Lifestyle Medicine 14.05.2025

Emplify Health by Bellin is leading the way with innovative health care by working to prevent chronic diseases and illnesses BEFORE they happen. Our service line, Lifestyle Medicine is an evidence-based approach to medicine based on preventing, treating and reversing chronic diseases by integrating self-care and healthy habits to improve the quality of your life. On this podcast we are joined by L...

Prescription for Life - Lifesaver Story - Ryan Good 02.04.2025

This month, we hear the Lifesaver story of Ryan Good, CEO of Health and Wholeness in the Green Bay, Wisconsin area. Ryan has also been a pioneer in creating a group that works to address mental health stigma and concerns in men with a group called "Dudes and Tacos." Learn more about Ryan's story and how men can receive mental health support in our communities. Hosted by Emplify Healt...

Prescription for Life - Lifesaver Wellbeing Stories - Jamy Xiong 15.01.2025

Spreading health and wellbeing may be easier than you think, and our first Lifesaver story of 2025, Jamy Xiong illustrates how connection and creativity truly does save lives. Hear her story, hosted by Bellin Health, Health & Wellbeing Consultant, Linda Golik.

Prescription for Life - Mental Health Awareness 12.11.2024

On this segment we are joined by Bellin Health Senior Vice President of General Counsel, Pete Vandenhouten. Pete shares a personal story of the loss of his son Michael to suicide. If you are someone you know is struggling with a mental health issue, please reach out for help. The national suicide crisis hotline is 988.

Managing Relationships - Prescription for Life - November 2024 16.10.2024

Welcome Debbie Patz, Vice President of Bellin Health Psychiatric Center as we discuss how to manage both your personal and work relationships. Hosted by Bellin Health Wellbeing Consultant, Linda Golik.

Movement for Life - Linda Maxwell - Bellin Health Prescription for Life 10.09.2024

What are the secrets to staying active and healthy? Hear from Bellin Women's Half Marathon Race Director, Linda Maxwell on how you can make fitness work for you and your lifestyle.

The Value of Psychological Safety 06.08.2024

We all know the difference between a job we love to go and a job we don't. But what may be the reason you dread going to work? It may be a lack of psychological safety which can negatively impact your emotional and physical health. Find out how Bellin Health started a program under the leadership of life long surgeon, Dr. Steven Gerndt to improve culture and surgical outcomes thus benefiting e...

Giving Back after receiving a new life - Bellin Foundation & Mike Calawerts 03.07.2024

How might you react if you got a second chance at life? In this episode we talk to a patient that got that second chance and is now giving back. Hear more of Mike's story and from our Bellin Foundation President, Molly Vandervest on learn how you can make a difference in someone's life as well.

You Are what you Eat - Prescription for Life - July 2024 14.06.2024

With rising food costs affecting us all, how do we make healthy choices and stay within our budgets? Bellin Health Registered Dietician, Lee Hyrkas is here to help us sort through the questions along with Health and Wellbeing Consultant, Linda Golik.

Advance Care Directives - Bellin Chaplain services 09.05.2024

Bellin Health offers free spiritual care as well as help with advance care directives. What is an advance care directive and why should you get one? Learn more from Maria Lodenkamp and Bellin Health Wellness Consultant, Linda Golik.

Help with Infertility - Bellin Health Generations 02.04.2024

If you or someone you know is struggling with infertility, you are not alone and there is help. Hear from Bellin Health RN and Fertility coordinator, Jane Duelke-Staszak on how Bellin can help you have the family of your dreams.

Children's Health - Dr. Caitlin Barr, Bellin Health 08.03.2024

How is children's health different and what do we need to pay attention to so we can provide the best health care to our kids? Hear more from Bellin Health Pediatrician, Dr. Caitlin Barr to learn more.

Where do I belong? Prescription for Life - January 2024 12.02.2024

A sense of belonging is directly connected to someone being able to obtain improved health and wellbeing. Hear from Bellin Health Vice President of Learning and Development, Anne Hale on how Bellin prioritized belonging and how you can also improve it in your own life.

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