Bella’s Oddcast

Inner child healing, healing the trauma body, healing the nervous system, Neuro, divergence, ADHD, autism, bipolar disorder, mental health, awareness, anxiety, panic disorder, depression. Loving ourselves through our growth.

Thank you to my fans for sticking around while I take the space to take care of myself. Thank you for continuing to be here with me & listen to what I have to say.

You are enough. You are good inside. You deserve to MOVE!!!

Words are magic, what spells are you casting on yourself & your life ?

Some days we can run, others we can only limp. Some days our mentalities send us into “crisis mode” & we are paralyzed & on frozen days the biggest step we can take is giving ourselves due grace as we sit beside our pain.🖤

I’ve so much appreciation and gratitude for those who have continued to support and show me so much love and concern with well wishes as I’ve stepped out of the spotlight to address my health. There is always a lesson in the contrast. Remember that

When you dissociate; recognize & ground.

Are you told you “over react” to things? Do you feel you are easily triggered by “small” things? Both of these are evidence of unprocessed trauma. And it isn’t our faults that a lot of it stems from childhood; when we didn’t have the minds yet to process our own emotions. A lot of us even learned that expressing negative emotions was “bad” - so we learned to box the icky feelings up in the attics...

Helpful tips for focus & staying on task.

4 steps to awareness in moments you find yourself “triggered”. Often we stress to the point our nervous systems get stuck on “high alert”. The first step to correcting, is becoming mindfully aware of our emotional state. Then we are in a position to identify “what makes us tick” & become aware of how our conditioned response manifests in our bodies. Only then can we begin to process & override the...

Thank you for listening !!! 💙🖤

Listen to part two… too…