Nick Villalpando
Being In The Moment
Let’s all practice being in the moment, one moment at a time.
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Autor
Nick Villalpando
Kategoria
Strona podcastu
Ostatni odcinek
22 kwi 2024
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Odcinki
Can you answer poll. Do you want new episodes on being in the moment?? 22.04.2024 0:31
Haven’t made a new episode in 4 years. Seeing who is still here.
Anxiety?? 15.11.2020 13:36
In this episode we discuss what anxiety is and how to minimize its effects.
Overcoming Your Addictions and Struggles 03.11.2020 26:21
In this episode I talk about my personal experience with addictions and struggles. I open up about how it's easy to feel alone and helpless in the midst of your trials and shortcomings. I want you to know that you are not alone and the moment you admit and accept where you are, that's where the magic happens. When you stop making excuses and see the mess you created, you can start to see the way o...
The Inner Voice 21.10.2020 14:56
In this episode, we learn about the inner voice that is inside all of us. We discuss how often this inner voice is negative and how we get stuck in the same negative thought patterns over and over again. We learn how to recognize it and move on in a peaceful manner.
Accomplishing your goals! 12.10.2020 14:34
In this episode we go through a quick breathing exercise, then we dive into how to accomplish our goals.
Where is happiness? 09.10.2020 14:59
Today we do a quick breathing exercise and then we discuss how we can find happiness. We examine how we often go through great lengths to search and find it, often left feeling worse than before.
How do we handle negative emotions and feelings? 03.10.2020 15:54
In this episode we talk about how to react when negativity enters our lives. We examine how to not let negative feelings and emotions high jack our minds from being in the moment and enjoying our day.
Believing You Can! 28.09.2020 7:00
Today we acknowledge that we are fully capable of accomplishing anything that we desire.
What are you thankful for? 26.09.2020 7:21
We talk about the things in life we are thankful for and how it helps bring us back to the present moment.
Season’s of Life 19.09.2020 9:15
Today we discuss how a mindful meditation can be accomplished in a minute and we talk about seasons of life and how it’s always changing.
Grow Where You Are Planted 15.09.2020 11:36
In this episode we practice a positive affirmation meditation and talk about growing where we are currently.
Beauty In The Struggle 09.09.2020 8:30
Today we talk about the concept of struggles and how to get out of a slump that we may be in.
Change 06.09.2020 14:54
Today we practice a technique called a body scan and we dive into the concept of change.
In The Moment 04.09.2020 11:07
Quick mindful breathing meditation and insight in what being in the moment is about.
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