Behind the Scenes

A surprise episode! And an exciting one at that… Today I return with a classic solo episode, just off the back of capturing content for the ITF World Tennis Tour in Roehampton! I got to attend the W50 at London’s own NTC, capturing content for the socials, interviewing the players, and getting ideas for articles. What I didn’t entirely expect was the extent to which I’d get a blast from the past;...

In today’s episode, we get to hear Professor Robert Ford’s take on Hannah Spencer’s historic Gorton and Denton by-election win for the Greens. What does this mean not only for present-day politics, but for what is to come? We discuss voting behaviour and demand, a changing tide in politics and consider what the future might hold. Plus, I give my own take on the by-election and Hannah Spencer’s win...

After hours of editing and late nights up to 1am, the episode is finally here: behind the scenes at London Fashion Week! Yay! — This honestly felt like a full-on production, but the reason it took so long to make was because I wanted to make sure it was perfect, that the editing and audio was right, and have any extra snippets ready to share with everyone! The editing, promoting on socials, thumbn...

Her book was transformed into an Oscar nominated film featuring Scarlett Johansson, she’s an 11 time author and one of the, if not the , best authors of our time. In today’s episode, please welcome renowned author Tracy Chevalier as we delve into the behind the scenes of her inspiration for her books, the process of her writing and how she’s gotten to where she is today. We really get to see into...

We all know running has had a major surge in popularity over the last couple of years, but it’s also more than just a trend. This week, we get to hear Andre Coggins’, coach of Runna and founder of running community Mafia Moves, take on what running has done for him. Andre has not only achieved incredible heights, running marathons and coaching people along the way, but he’s creating community, he’...

The colder months are gradually wrapping themselves around us, and while it is a season of cosy films, festivities and warm, hot drinks, it can also be a time that brings its challenges. If you’re finding it difficult to find things to be grateful for at the moment, this could be just the episode you need right now. Gratitude is one of the most important things in life, I believe. It helps us appr...

CALLING ALL ASPIRING JOURNALISTS - this week’s episode is for you 📣📣📣 Join mine BBC sport’s journalist @jurejkoj ‘s conversation on the behind the scenes of what it takes to be a journalist. We cover all things from: - Jonathan’s journey into the industry - how to network / make connections - creating rapport with the interviewee - the role sport has to play in strengthening diversity - what jo...

Solo travelling… it’s something you hear about so much but often find yourself ‘umming’ and ‘ahhing’ about. It looks cool but, can I do it? Where do I get the funds? Is it worth it? Today, with special guest Cat, we answer these kinds of questions and more, as she gives us her insight into the importance of exploration, travelling and the impact it has had on her life. I touch on my solo travels i...

It’s solo episode time! In today’s episode I delve into one of my biggest passions: multiculturalism. It’s something I love to ramble on about, something I’ve been researching, reading and talking about all summer, and what I discussed in my first episode of this podcast’s relaunch. Here, I all about how multiculturalism as a concept is fundamental and integral to society, and how without it, we h...

Is a year abroad worth it? Well, today I have your answer. Student guests Delth and Jacob give their respective takes on their years abroad in this episode, both spending a year in France but doing completely different things. While Jacob got to experience student-life in another country, Delyth went the occupational route, finding herself behind the teacher’s desk for a change, instead of in fron...

London Fashion Week?!?! You read that right! This September (2025) I got to attend the Flair Fashion event on behalf of my own podcast (this!) and so much of that is thanks to those of you tuning in. From the bottom of my heart I feel so grateful, so I thought it would only be right to upload an episode talking about my experience, and hearing the model and designer perspectives too. Tune in to he...

This one is for my fellow aspiring journalists - I have your golden ticket! Almost… in today’s episode we have a chat with the wonderful Chi (ohno.chi.didnt on Instagram) who talks us through how she got to work at the Style magazine in London, interviewing the likes of Sydney Sweeney, Olivia Colman, Margot Robbie and more. We learn about her journey from start to finish, including coming to unive...

Welcome to the second episode of the podcast! Today we get to hear about Destinee’s journey on growing up in the tennis world, pursuing it full time and continuing the sport through college. We delve into her reasons for going the university route, her reflections on growing up in the athlete world, and teaching herself Chinese! It’s a fun episode, the vibes are high, and the overall message? Do y...

We’ve all seen the viral street interview on TikTok where a guy answers a question on the topic of immigration in the UK… raking in millions of views and likes - it’s on everyone’s FYP. Well, today I’m joined by just that guy, Aydan (or Goattmeall on TikTok), to talk all about the context behind the video, and dive a little deeper on his views. Join our behind-the-scenes chat on how the interview...

Welcome to Behind-the-Scenes: you’re new go-to for all insider info on getting that interview, reaching that goal, fulfilling that dream… and the perfect way to keep you from doom scrolling in search for answers for hours on end. Tune in every Thursday for guest interviews with me, your host, Mila! I look forward to seeing you behind-the-scenes very soon.

A little bit more of a philosophical one here… but moments are so important and a few seconds can shift parts of our life in ways we couldn’t have imagined! Enjoy the little creative piece at the start too!

In today’s episode, not only do I delve into some of my ins and outs this summer season, but I also introduce a new segment to my episodes where I share snippets of my creative writing with you all! I’m really enjoying sharing my work on my writing Insta account, so thought I’d incorporate that here, and encourage you, the listener, to give it a go too! + we have some of your summer reading recomm...

Hello loves! Coming back into podcasting with a nice, easy listen: whether you are on a hot-girl walk, cleaning, cooking, or driving in the car, put this on in the background to give you some ideas on how to really come into your own this summer! And big well done to everyone for (at least nearly) making it through this academic year 🫶🏻

Hello beautiful people! In today’s episode, I give you all my tips and tricks on how to both get into running AND enjoy it! Having grown up my whole life doing competitive tennis, I’d say I know a hing or two about it, and how to progress whilst also having fun. So that’s the main message I want to get across today: running is meant to be enjoyed!

I talk a lot about the journalism side of being a ‘student-journalist’, but how often do I actually delve into the student side of things? Join me in today’s episode for a conversation with fellow politics student, Humaira, on what it’s really like to study politics as a degree. We delve into the behind-the-scenes, expectations vs reality, and where we see our degree taking us… or where we see our...

Hello beautiful people - in today’s episode you join me for a solo chat, as we transport ourselves into a hypothetical scenario (although it is one that could be very real). I am extremely passionate about mental health, self care, and prioritising our well-beings, and I care deeply about making sure my loved ones are in as best of a place as can be. So, through lessons I have learnt, both from ot...

Today’s episode is one I am extremely passionate about and excited to share. Join me in welcome Sara Vatore, daughter of renowned sport’s psychologist and specialist Dr Alan Goldberg, in delving into the reality of athlete’s mental health. We talk about the impacts of language, perspective, and coaching on an athlete’s, but also overall human being’s, wellbeing. We look at cortisol levels, stress...

In today’s episode, I am featuring a very special guest: Robin Collins! Robin is an incredible student radio presenter, 2024 ISBC’s content creator of the year, and an all around lovely person. Join us in this episode as we delve into the behind-the-scenes of student journalism, the highs and lows, plus a little trip down memory lane. If you are looking to get into some form of student journalism,...

Trigger warning: while there is no mention of numbers or intentionally harmful content in this episode, we do discuss Eaton disorders and eating disorder recovery. The aim of the episode is to provide insight, support and raise awareness, but if this is a difficult topic for you to listen to, then this may not be the episode for you. In today’s episode I was lucky enough to interview renowned eati...

Happy 2025! I wanted to kick off the new year with a slightly new direction for my podcast: giving you all the behind-the-scenes. Whether it’s in different careers or life stages, as teens/20-something year olds, especially in the age of social media, having a life direction can be so confusing! So I want to bring you episodes that give you insights into different life paths/places, to maybe help...