Behind The Glitz: From Burnout to Lit

Burnout isn’t just a personal struggle—it’s a systemic issue that affects all of us. In this episode of Behind the Glitz: From Burnout to Lit , I sat down with Arel Moodie, bestselling author, TEDx speaker, and co-founder of the game-changing platform Talk-a-dot. Arel has spoken in 48 states and five countries, reaching over 750,000 people with his powerful insights on resilience, success, and how...

Today on Behind the Glitz: From Burnout to Lit , I sat down with the incredible Nicole Van Valen—former NFL cheerleader, NBA dancer, and now a powerhouse in mental health and resilience training. Nicole's journey from the spotlight to the boardroom is nothing short of inspiring, and she’s proof that joy, self-awareness, and intentional stress management are key to preventing burnout before it...

In this episode of Behind the Glitz , I sit down with Scott Lesnick, a keynote speaker, author, and TEDx presenter with an extraordinary life story that shows the true power of resilience and persistence. Scott opens up about one of the most challenging experiences of his life—rescuing his children after they were abducted and taken to the Middle East. His journey is emotional, powerful, and a tes...

In this episode of Behind the Glitz , I sit down with Cait Donovan, host of Fried the Burnout Podcast (the #1 burnout podcast on Spotify) , to unpack the surprising power of resentment and how burnout can take over every area of our lives. We get into the real talk about what burnout actually is, what causes it, and how it shows up differently for men and women. Plus, we cover the warning signs yo...

In this episode of Behind the Glitz, Aria Johnson speaks with Betty Rhoades, founder of She Speaks, about overcoming adversity, reclaiming your voice, and finding your inner power. Betty shares her journey, from dealing with life’s challenges to coaching others on how to unlock their potential. They dive deep into the concept of authenticity and how staying true to your values is essential to avoi...

In this episode of Behind the Glitz , I had the chance to sit down with Vilis Ozols, a former pro volleyball player and NCAA women’s basketball coach, to dive into the mindset it takes to win, overcome adversity, and bounce back from setbacks. We got real about the grit, determination, and relentless drive needed not just in sports but in life. Vilis shared a powerful personal story about a major...

In this episode of Behind the Glitz , I sit down with Becca Powers, an incredible keynote speaker and bestselling author, to dive into her powerful transformation story—from working at a dollar store to becoming a Fortune 500 executive. Becca shares the life-changing moment that completely redirected her path and the importance of owning your personal power, setting boundaries, and prioritizing wh...

In this episode of "Behind the Glitz," I sit down with Carmen Ohling, a transformational life and leadership coach, whose journey is nothing short of inspiring. After being diagnosed with multiple sclerosis, Carmen faced her personal limitations and burnout head-on, and she’s here to share how she turned those challenges into opportunities for growth. Carmen talks about the power of slowin...

In this episode of "Behind the Glitz," I had the pleasure of chatting with Will Bowen, the founder of the Complaint-Free Movement. We dive deep into the impact of complaining and why we do it. Will shares some eye-opening insights from his research and personal experiences, helping us understand how complaining really affects our relationships and overall well-being. We explore the psychol...

In this episode of "Behind the Glitz," I had the pleasure of sitting down with Cynthia Ficara and Anneliese Rhodes, the dynamic duo known as the Girls of Grit. We had an honest and inspiring chat about their journeys in the male-dominated world of medical device sales. They shared the mindsets and beliefs that helped them break through the glass ceiling and the challenges they faced along...

In this episode, Justin Freishtat, former co-owner of Heartland Foods, shares his strategies for funding and building a multi-million dollar business, as well as leveraging social media in today's economy. He highlights the importance of finding your passion and aligning it with a commission-based sales career, discussing his diverse investments in real estate, hedge funds, and oil and gas, an...

In this episode of Behind The Glitz, I sit down with the incredible Bree Noble, founder of Women of Substance Radio, host of the Profitable Musician Show Podcast and bestselling author, to dive deep into the music industry. We explore how musicians can turn their passion into a sustainable career without burning out. Bree shares invaluable insights on thinking like a business and leveraging smart...

In this episode, I sit down with the incredible Melinda Van Fleet to talk about overcoming unseen obstacles and limiting beliefs. Melinda breaks down the difference between limiting beliefs and belief systems, explaining why it’s so important to dig deep and rewire these deep-rooted beliefs. This is key to preventing burnout because unaddressed limiting beliefs can lead to ongoing stress and exhau...

In this episode of "Behind the Glitz," Dr. Sharon Grossman dives deep into the complex world of stress and its effects on our performance and well-being. She kicks things off by discussing the surprising benefits of stress, showing how it can actually be a powerful motivator for peak performance. Using the bell curve model, Dr. Grossman explains that while some stress is necessary for opti...

In this episode of Behind the Glitz, Aria Johnson delves deeper into her groundbreaking Voice Framework, designed to combat burnout and promote overall well-being. Today, Aria focuses on the O in the framework, which stands for Optimization of the Body. She begins by identifying the common signs and symptoms of burnout, emphasizing how crucial it is to recognize these early warning signals. Aria p...

Part 1 of 2 - Aria Johnson sits down with Chad Olin, Harvard MBA and CEO and founder of Supermind, a groundbreaking company that leverages technology to measure and enhance brain function; reduce depresssion, anxiety, PTSD and addiction. They dive into the fascinating concept of neuroplasticity, exploring how our brains have the remarkable ability to change throughout our lives. Chad opens up abou...

Meet Cory Oliver, movie star, singer and founder of Beverly Hills Balm. In her conversation with Aria Johnson, they dive deep into Corey's path to success, revealing the lessons she's learned along the way. From resilience to relentless determination, Aria and Cory discuss what it means to persevere in adversity. They cover essential themes such as the need for rest, overcoming self-doubt,...

In this episode, Aria Johnson interviews Sam Kelly, a therapist turned feminist coach for mothers, about getting kids to help around the house without nagging them. Sam shares her secret sauce, which involves shifting the narrative around household responsibilities and empowering children to be proactive contributors. She emphasizes the importance of teaching kids to notice what needs to be done a...

My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life, happier, healthier, better. I want to empower you with the tools to make that vision a reality and to help you perform at a peak level, minus the burnout. In this episode, I'm going to share my journey from Hollywood to hospital bed and bac...

You're listening to Behind the Glitz. From burnout to lit. I'm your host, Aria Johnson. Every year I speak to thousands of people in keynotes and conferences on how to achieve peak performance, minus the burnout. I do that because I've been through it. From Hollywood to the hospital bed. This podcast features experts who will teach you how to reach the top of your game and stay there....