Bed Head Cast

S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self? In this week’s episode of Bed Head Cast, we sat down with James Jack, former pro athlete turned contractor, whose life journey proves that expectations can crush you or push you to places you never imagined. From Trinidad to Vancouver to the tennis courts of Californ...

S3 E15 - What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong calling in spiritual care and service. We talked about long friendships, Indigenous wisdom, and what it meant to truly lay down a burden—and why healing often starts with connection. Have you ever experienc...

S3 E14 - How does your skin affect your mental health and your sleep? In this episode of  Bed Head Cast , we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties between your skin and your mind. From the challenges of living with a skin condition to the emotional toll it can take, this conversation reveals the struggles and solutions many people face every da...

S3 EP13 - We're back with a brand new season! Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep & Human Performance, to discuss the interesting world of sleep studies! In this episode, we cover: A behind-the-scenes look at the sleep study process, How sleep studies help diagnose and treat slee...

S2 EP12 - Bed Head Cast Welcome to the season finale of our podcast, where we explore the impact of faulty thinking on psychiatry and sleep medicine. This episode is about those thinking errors that doctors (and everyday folks) usually miss and how it can affect your decisions and interpretations. Dr. Chris Gorman & Dr. Chuck Samuels provide insights on how cognitive biases affect everyday int...

S2 EP11 In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause, including sleep disturbances, mood swings, and anxiety, and how these can impact their daily lives. Our aim is to provide practical strategies and tips to help you navigate these changes if you're exper...

S2 EP10 - This time, we're tackling a topic that most of us don't know much about Adult Attention Deficit Hyperactivity Disorder (ADHD) and its impact on our sleep and mental health.   We'll give you a lowdown on ADHD's history, symptoms, and how it can affect your daily life. We'll also discuss some helpful management strategies and medications to help you handle its challenges. And let's not for...

S2 EP9 Join Dr. Chris Gorman & Dr. Chuck Samuels as they explore the world of sleep disorders, particularly focusing on excessive daytime sleepiness, its causes, implications, and how to manage it yourself. Before you take an afternoon nap - remember that sleeping too much can mean a lot of things and can affect your mental health during your day in ways you may not have considered. Let's take...

S2 EP8 In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health. Let's take an insightful look into our emotional responses, the significance of nightmares in PTSD, the healing role of service dogs, and much more. Learn tips & tricks on how to get your sleep, sanity & success. Join us as we ex...

S2 EP7 In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the advantages and disadvantages of sleep-tracking devices like Apple Watches and more! The word of the day on today's episode is M.A.N.I.A.C (Mathematical Analyzer - Numerical Integrator - Automatic Comp...

S1 EP6 In this episode, we explore the role of artificial intelligence in healthcare to discuss the advantages and challenges of AI, highlighting its use in wearable technology. The episode includes a case from the CSHP showing how AI helped treat a rare condition and examines insights from Eric Topol's "Deep Medicine" and Daniel Kripke's research on home devices. We emphasize the crucial role of...

S1 EP5 In this eye-opening episode, we greet you with a nod to the iconic 'blue light special' and dive into the impact of life 'onscreen' on our sleep and mental health. We explore the 'Blues': how our devices affect our mood, alter sleep initiation, and the effect of the hormone melatonin. Insights from the E-athletes LA project shed light on mood and sleep. This episode covers the intersection...

S1 EP4 In this revealing episode, Dr. Samuels opens up about his own struggle with Sleep Apnea. While specialists are not immune to sleep disturbances, self-awareness plays a pivotal role in monitoring one's health and well-being. We'll explore the definition of self-awareness, its importance, and the symptoms of Sleep Apnea. You'll also hear Dr. Samuels' moment of denial and how the role of signi...

S1 EP3 In this insightful episode, Dr. Samuels and Dr. Gorman explore the intricate link between "Sleeplessness of Mania" and mental health, focusing on the distinctive nature of mania in bipolar disorder. The conversation highlights the difference between being energized and experiencing mania, illustrated by compelling examples like Winston Churchill. Engage with our anchors as they unravel the...

S1 EP2 In this episode of Bed Head Cast, hosts Dr. Samuels and Dr. Gorman explore how sleep is viewed differently across cultures, from North America's hustle culture to siesta-valuing societies. They discuss the impact of Seasonal Affective Disorder and delve into how current events, like the Ukrainian refugee crisis, can disrupt sleep patterns. Tying it all together is the essential relationship...

S1 EP1 Listen in with Dr. Gorman and Dr. Samuels as they navigate the intricate dance between mental health and sleep. With more than half a century of combined clinical experience, these two seasoned physicians bring you a podcast packed with wisdom, science, and some delightful surprises. The episode culminates with a beautiful nod to the legendary Beatles with their track "Help," exemplifying t...