Becoming You Again

Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'll discover how embracing the concept of autonomy can help transform your emotional health and stability. Autonomy, or the capacity to make informed, uncoerced decisions, is a fundamental aspect of our human experience. When we truly understand and re...

In this week's episode Karin is exploring the various attachment styles and how they shape the way we connect with others. She will lay out the four primary attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant. You will have a better understanding of how these styles influence your beliefs about intimacy, trust, and vulnerability, and how they may be affecting your ro...

EFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique may be especially useful for someone going through divorce where emotions often run high, the central nervous system is constantly activated and that desired feeling of calm is fleeting. Listen in as Karin and EFT expert and energy healer, Stephanie Hall, talk ab...

One of the most overwhelming and stressful circumstances dealt with during divorce is the financial aspect; how you're going to live now and moving forward.   Learning to be prosperous during financial setback can be a useful tool especially during/after divorce. When I think of prosperity, I think of success, forward movement, abundance, flourishing and growth. Prosperity sounds like a very...

Most of us have an idea of what grief 'should' look like. We've adopted the idea that we must grieve first and then after a certain amount of time and after so many stages, that's when we will finally be able to let go and move on. In this episode Karin will break down three myths of grief that society has adopted as 'the only way' to grieve. You will learn why contin...

Learning to parent as a newly single parent after divorce has its challenges. In this episode I am joined by Darlynn Childress who is a parenting expert to talk about how to raise emotionally healthy children. Darlynn opens up about her four step parenting process. She talks about why learning to emotionally regulate yourself is a key to creating an environment for true connection with your kids....

For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary or knowing you'll see your ex in court the next day. And often the trigger will be unexpected, like hearing that song playing in the background at the grocery store, or hearing the tone of someone's voice. When you feel triggered you have th...

Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your parasympathetic nervous system to send your body and brain messages or signals that you are safe. Once you learn how to ground yourself in the language of your body, that’s when you will be able to fully tap into your intuition and understand what you a...

Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ourselves. We learn to reconnect our mind, our intuition and her nervous system all as one again. This is when we feel safe and give ourselves permission to be truly us. In this episode we explore one way to heal from trauma; through play. Learning t...

Have you heard the statement, where your focus goes energy flows? In this episode I'm exploring the concept of purposely directing your energy toward what you want in your life, instead of focusing on what you don't want.  You'll learn why your energetic potential is limitless and what that can mean for you and your life. You'll come away understanding why being intentional ove...

We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may know what the trigger is or it may be deeper than something we are aware of, but in either case, we know that something feels off inside. We feel off-line, out of sync with ourself. Learning to self regulate is when you are able to manage yourself,...

We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of things we're grateful for. But when we're really struggling with life altering challenges, like divorce, these types of gratitude practices can fall flat. They either feel dismissive of our pain and heartache or they feel like a shaming tact...

Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an attitude toward yourself and how you think and feel about yourself. However accepting self love (or any of the other terms listed above) is difficult when you've been socialized to believe that you are the supporting role in life to everyone arou...

Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paralyzed when you think about this future because how can you possibly move forward alone, a single mom, with less income and more uncertainty. People tell you to trust yourself. People tell you everything...

I often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addicted to porn, gaslighted them, or abused them in some other way that they won’t ever be able to find a way to trust someone in the future. In this episode I'll talk about what society teaches us trust is and how when we use that definition of it w...

We hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode I asked you to submit questions you had for me about anything. I'd love to get to know you, my listeners, better as well. Tell me your answers to the questions by sending me a DM on instagram @karinnelsoncoaching so I can get to know you better...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel p...

Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there. In this episode I talk about why owning t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sharon is lonely now that the divorce is final and wants to know how to stop feeling the heaviness of being lonely all the time. Listen in as I give Sharon some tips that can help with the l...

When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's world. Jen's books, You Are A Badass and You Are A Badass at Making Money were life changing for me. Today's episode is a special throwback to a CompletelyKarin video I made years a...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Shae wants to be able to trust her new partner implicitly, knowing that he will never hurt her or cheat on her. Listen in as I talk about what I believe trust really is and how she can use t...

Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in. In this episode I'll be talking about what I do when things feel hard and give you one of my...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Janice wonders if it's actually possible to have work and home life balance. She thinks if she's succeeding at work, she's letting her kids down; and vice versa. I give Janice...

Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce. I'll share with you parts of my divorce story that I've never talked about on the podcast. I'll share with you moments during my divorce journey where I was living bravely. My hope is that you...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Lucia feels her life is harder now that she is single and without a partner. She is having a hard time doing it all. Listen in as I give Lucia some help with her life now without a partner a...