Becoming You Again

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with feelings of abandonment, rejection, and betrayal, while also highlighting the harmful narratives that can often hold us back during such trying times. What if there was a way to heal from the pain of a...

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings. By the end of the episode you'll have a better understanding of w...

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm going to be talking about how you can transform your festive season by setting boundaries and letting go of the guilt around your boundaries which is especially crucial if you're going through a divorce. You're going to learn the art of se...

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light on how being a perfectionist could be limiting your potential. I'll talk about three risks of having perfectionist beliefs and how to find your way out from being a perfectionist. In the epis...

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to  change that narrative starting now, by understanding t...

Have you ever wondered how to rebuild your life and finances after divorce? We're diving right into the heart of this topic with Leah Hadley, the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. Leah's personal journey, from adopting a sibling group from foster care, going through a divorce, to launching two successful businesses, is the epitome o...

Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and identity to our relationship status and teach you how to confront the narratives that amplify the pain during a divorce. I'll also uncover the key difference between clean pain and dirty...

This is part two of my incredible conversation with Lauren Fair. In this episode we delve deep into the art of creating a secure space for decision-making, the power of effective negotiation and communication, and the extraordinary strength that women can harness during this challenging time. Lauren shares pearls of wisdom from her top tips for women going through this monumental transition in lif...

Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversation with Lauren Fair, a family law attorney, certified divorce coach, and master certified life coach, who'll enlighten us on the immense benefits of resolving divorce issues outside the courtroom. Lauren not only clarifies the distinct roles of...

In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a brief yet potent exercise that will help you reconnect with your nervous system and bring you back to the present moment. As the episode unfolds, I'll be encouraging you to acknowledge your experiences during the exercise. Whether the exercise mak...

Have you ever thought about how our cultural socialization around marriage makes divorce 10 x harder? In this episode, we get real about these deeply entrenched narratives and challenge the notion that divorce is a tragedy. I'm going to talk about how we can unwind the social conditioning that values us based on our romantic relationship status, especially as women. The more knowledge and und...

Are you seeking comfort, insight, and empowerment from someone who's been in your shoes? You've come to the right place. Join me as I sit down with the incredibly resilient Amanda Davis, a woman who's navigated the turbulent waters of divorce not once, but twice. She opens up about her experiences, the lessons she's learned, and the wisdom she's gathered along the way, mak...

What do trauma, religion and the system of patriarchy have in common? You'll find out in this episode.  Join me as I sit down with Lindsay Poelman, my friend, and fellow coach who helps others become trauma-informed. You'll hear Lindsay's story of checking the societal boxes of education, marriage, family, and a good job that supposedly lead to security and a happy life and then thr...

In this episode I'm answering three listener questions and offering my best divorce advice from a coaching perspective. First, you'll hear from Anonymous who is struggling in her 20+ year marriage. She has been contemplating divorce and has been taking time to reflect over her marriage and feels as though she may finally be seeing things for what they are, instead of possibly ignoring re...

Can feelings of envy uncover our deepest needs? That's the question that set me on an unexpected journey, revealing a longing for deeper connections with other women. In this episode I share my personal exploration into the realms of envy and jealousy  and I unravel how we often misinterpret our feelings, and how acknowledging our true desires can actually help us grow. We often associate sel...

Domestic abuse isn't going away any time soon. In fact, in Utah, where I live, the first half of this year it was on the rise compared to previous years. Hearing the alarming numbers of domestic abuse, I realized I haven't done much to possibly help. That's where this episode comes in; recognizing abuse in your relationship. Join me in this informative episode where I define and ide...

Have you ever considered what the Barbie movie can teach divorced women about self-discovery, self-love, and self-worth?  I this episode I'm sharing insights inspired by Barbie's movie, where the iconic doll's journey mimics the self-discovery encountered by many women post-divorce. Through the power of metaphor, I'll delve into Ken's struggle to find his identity outside...

Living alone after a divorce is akin to navigating uncharted territory. On this episode, I share my personal story of grappling with loneliness and being alone for the first time in my life. I'll talk about learning how to adjust to life on your own, transforming your living space into a safe space that can serve your emotional, mental, and physical needs.  I’ll shed light on how to develop a...

Do you ever find yourself caught in a loop of overthinking? It can be a real challenge, especially when navigating the emotional turmoil of divorce. Join me as we delve into this issue, unearthing not just the causes but also practical strategies to overcome overthinking. We will explore the three types of overthinking - worrying, rumination, and cognitive distortions, and how they can heighten ne...

As divorced women it can be challenging to find any kind of respite during our day, even if it's just for a few minutes. Well this doesn't have to be your experience any longer. Join me while I interview my guest, Jake Eagle - co-author of the book, The Power of Awe. Jake is a seasoned psychotherapist, mindfulness instructor, and fellow member trainer of the International Association of...

Have you ever had to make a decision and gone back and forth, over and over again trying to decide which one is the 'right' one? It's a crappy feeling when you feel like you just don't know what is going to be best for you and your life. That's where making decisions based on your core values becomes a game-changer.  Because when you understand your core values, you can us...

Were you the one who decided to ask for a divorce? There's so much help and guidance out there for those who were left behind. But for many women, the reality is, we are the ones who made the choice to leave the marriage. There are hundreds of reasons why we may have made that choice, but in the end, the things we deal with mentally and emotionally are the same.   In this episode, I'll b...

When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs to be worked through and released. This is where body movement comes in. We know that emotions and trauma are held in the body.  There is incredible power of body movement for ultimate healing and emotional well-being. In this episode I'm going...

Are you ready to regain control of your emotional life after divorce? Listen in on this throwback episode of Becoming You Again, as you learn invaluable tools and insights needed to emotionally detach from your ex in a healthy way. Learn how taking responsibility for your own emotions enables you to change your feelings, even when external circumstances seem out of control. I'm revisiting one...

Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'll discover how embracing the concept of autonomy can help transform your emotional health and stability. Autonomy, or the capacity to make informed, uncoerced decisions, is a fundamental aspect of our human experience. When we truly understand and re...