Becoming Truly Healthy Podcast

What diet is the most successful? Keto? Whole30? Weight Watchers? Counting your macros? Google "nutrition" and after reading longer than 10 minutes, you will probably have several questions. Because the cultural undertow will always lead you down the path of CONFUSION in the field of nutrition. In this episode, we discuss: - That the goal of nutrition should be clear and simple - Some faulty think...

Habit #1 out of The 7 Habits of Health is SLEEP WELL. If you cannot listen, here is the bottom line: You cannot become truly healthy until you prioritize sleep. Because to do your best, you need your rest. Physically. Mentally. Emotionally. Relationally. Spiritually. You will learn: - How sleep impacts every biological system in the body - About the different sleep stages and cycles, and what each...

The brain operates on "autopilot" for the majority of your day. These subconscious patterns that the brain has normalized to tackle life's demands are known as "habits." A habit is your go-to default mode. It is a regular pattern or tendency you perform every day. I.e. brushing your teeth, driving your car, eating with a fork, etc. And your health is a byproduct of your habits. They are the reason...

The mission behind HOLO HLTH is to help you become truly healthy. But you are never going to get any help from culture. The cultural undertow will always drift you away from health and away from each other. So we need a system that is simple enough to implement yet robust enough to withstand. Introducing The 7 Habits of Health. To learn more, go to holohlth.com. To read about it in The Holo State,...