Becoming Regulated

I missed seven calls from my son in nine minutes. There was a time when he avoided me because he didn’t know which version of me he’d get. How did that change? If you know the mom you want to be, but when frustration builds something else comes out—and apologizing hasn’t stopped the pattern—this episode is for you. I talk about the gap between knowing and doing, and why replacing one behavior with...

You may not be as overwhelmed by everything you have to do as you think. In this episode, I’m sharing what I realized was wearing me out before the hard moments even happened. Links Close the gap between how you want to respond to your kids and what you actually do. Join The Regulated Mama Membership: https://tunisharenee.com/membership Help me create content. Take the survey. https://tunisharenee...

I told my son he could tell me anything. But when he did, my reactions taught him to think twice. Being his mom didn’t automatically make me someone he felt safe talking to. In this episode, I share three ways I made it harder for my son to open up, the patterns I repeated from my own childhood, and what changed when I got honest about my part in our relationship. Links Close the gap between how y...

Listen in as my son and I go live on Instagram answering the questions that I’ve gotten from other people’s children. Links Close the gap between how you want to respond to your kids and what you actually do. Join The Regulated Mama Membership: https://tunisharenee.com/membership Help me create content. Take the survey. https://tunisharenee.com/survey Want to work with me privately? https://tunish...

Join the Regulated Mama: https://tunisharenee.com/membership In this episode, we're talking about how to own the ways you've hurt your child without making those mistakes your identity—and why being accountable doesn't require you to live in guilt until your teen sees you differently. Because your teen can be hurt. You can have been wrong. And neither automatically means you're a bad mom.

https://tunisharenee.com/membership In this episode, I break down the difference between losing your temper and using your anger. I talk about something I call petty anger and give you 3 things to think about the next time you feel angry so that you can be more in control of how you respond. If you want to work toward being the master of your emotions with support, join me inside The Regulated Mam...

Ready to go further? The Regulated Mama Membership is for moms building a new life for themselves, new dynamics with their kids, and a new legacy of healthy relationships that everybody wants to be a part of, even when things are hard. https://tunisharenee.com/membership ======================= Have you ever looked completely fine on the outside while everything on the inside felt off? In this epi...

Today, we're talking about why feeling heard is about more than finding the right words. Links Help me create content. Take the Content Survey. https://tunisharenee.com/survey Hate the way Motherhood feels and ready to work with me? https://tunisharenee.com/apply

Becoming a regulated woman changed how I parent, work, communicate, and see myself. 🔴 Ready to become a more regulated mom and woman? Start here ➡️ https://tunisharenee.com Links Help me create content. Take the Content Survey. https://tunisharenee.com/survey Hate the way Motherhood feels and ready to work with me? https://tunisharenee.com/apply

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Today, we're gonna talk about how to start fixing the damage caused by...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Today, we're gonna show you what real-life connection between my 19-yea...

Welcome to Feminine AF. Each episode covers a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Today, we're talking about the hidden parenting patterns that create depend...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. If you've ever asked yourself, "Why does motherhood still feel so hard...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Today, we're gonna talk about navigating life with a teen who doesn't b...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Today, we're gonna talk about what’s  actually  happening when teens sh...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Today, we're gonna talk about parenting as a journey of shaping the hea...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to know how you could be unintentionally pushing your teen a...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to know how you could be unintentionally pushing your teen a...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to know how you could be unintentionally pushing your teen a...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to know how you could be unintentionally pushing your teen a...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to participate in Feminine AF Bible study? https://tunishare...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to participate in Feminine AF Bible study? https://tunishare...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to participate in Feminine AF Bible study? https://tunishare...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to participate in Feminine AF Bible study? https://tunishare...

Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives. Links Want to participate in Feminine AF Bible study? https://tunishare...